patatas
Ang patatas ay isang tuber na may almirol na may 77 calories bawat 100g at potasa, at gamit sa araw-araw na pagkain.
Tungkol dito
Ang patatas ay isang tuber na may almirol na may banayad at makalupang lasa at malambot o creamy na tekstura kapag naluto. Karaniwan itong pinakukuluan, iniihaw, minamasa, niluluto sa oven, piniprito, o ginagamit sa mga sopas, nilaga, at salad.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
77 kcal
4% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
17.5g
6% DV
Folate (B9)2.1g
Bitamina B120.8g
Biotin (B7)15.0g
Protina
2.0g
4% DV
Protina mula sa Halaman2.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.1mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.3mg | 18% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina C | 19.7mg | 22% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 2.0mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 12.0mg | 1% | |
| Tanso | 167.0mcg | 19% | |
| Bakal | 0.8mg | 5% | |
| Magnesiyo | 23.0mg | 5% | |
| Posporus | 57.0mg | 8% | |
| Potasyo | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 6.0mg | 0% | |
| Sink | 0.3mg | 3% |
Mga recipe na may patatas (100)
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Casserole ng niligis na patatas at baka na may mais at gravy
515 kcal
Inihaw na hiwa ng kamote na may mantika at asin-dagat
205 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Fillet ng herring na may pinakuluang kamoteng kahoy
504 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Inihaw na manok na may dinurog na kamote at steamed broccoli
760 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Dinurog na patatas na may salad na kamatis at pipino
845 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Cheeseburger sa sesame bun na may kamote fries
650 kcal
Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon
505 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Inihurnong salmon na may cheese topping, nilagang patatas, sour cream, leek, at lemon
655 kcal
Salmon na may Patatas
430 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
191 kcal
Inihaw na dibdib ng manok na may inihaw na green beans, Brussels sprouts, at kamote
455 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Puting isda na may inihaw na patatas, cherry tomato, at lemon
230 kcal
Giniling na baka na may kinudkod na keso, potato chips, at bok choy
612 kcal
Puting kanin na may curry na patatas
295 kcal
Potato latkes na may scrambled egg at hiwang pipino
335 kcal
Saging at ridged potato chips
401 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
McDonald's Filet-O-Fish na may medium French fries
710 kcal
Fast food cheeseburger na may french fries at tubig
690 kcal
Dinurog na Patatas na may Karot at Falukorv
520 kcal
Seared na beef steak na may mais at baby potato
735 kcal
Inihaw na manok na may potato wedges, nilagang itlog, broccoli, hiniwang carrot at corn salad
690 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Baked potato wedges at sausage tray na may ketchup at sawsawang mayonesa
2140 kcal
Inihurnong potato wedges na may sausage at creamy dipping sauce
2120 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Saging na may inihurnong kamote
291 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Mga hiwa ng puff pastry na may keso, barbecue sauce, inihaw na potato wedges, at mixed leaf salad
1185 kcal
Pritong longganisa na may niligis na patatas, karot sa puting sarsa, at brown sauce
440 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Tinimplahang inihaw na dibdib ng manok na may inihurnong kamote at herb mayonnaise
1025 kcal
French fries na may doner meat at garlic herb sauce
1210 kcal
Cape Cod 40% Less Fat Kettle Cooked Potato Chips
180 kcal
Inihaw na manok na may inihaw na green beans, Brussels sprouts, at kamote
470 kcal
Kulot na potato chips na may herb seasoning
225 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
French fries na may ketchup
690 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
270 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Inihaw na Manok na may Kamote at Cauliflower
341 kcal
Inihaw na manok na may Japanese sweet potato at cauliflower
360 kcal
Pan-seared na beef steak na may creamy na patatas at halo-halong kalabasa
760 kcal
Creamed corn at pulang patatas na side dish
210 kcal
Seared duck breast na may creamy potato at kalabasang hash
690 kcal
Inihaw na patatas na may diced ham
430 kcal
LantChips potato chips na may sour cream flavor
750 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Loaded cheese fries na may jalapeno, sibuyas, creamy sauce at pritong pakpak ng manok
1260 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper
620 kcal
Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper
640 kcal
Inihaw na manok na may basmati rice at patatas
760 kcal
Puting kanin na may inihaw na manok, patatas, kabute, at paminta
572 kcal
Chicken nuggets na may crinkle-cut fries
690 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Crinkle-cut fries ng fast food na may chicken nuggets at ketchup
616 kcal
Hiniwang beef steak na may potato wedges, inihaw na repolyo, inihaw na leek, creamy sauce, at malunggay
1095 kcal
Hiniwang roast beef na may potato wedge, sinunog na repolyo, inihaw na leek, cottage cheese, aioli, at creamy pepper sauce
635 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
French fries ng fast food
375 kcal
Tinimplahang French fries
420 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Babybel plant-based na alternatibong keso na bilog
60 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal