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patatas

Ang patatas ay isang tuber na may almirol na may 77 calories bawat 100g at potasa, at gamit sa araw-araw na pagkain.

patatas

Tungkol dito

Ang patatas ay isang tuber na may almirol na may banayad at makalupang lasa at malambot o creamy na tekstura kapag naluto. Karaniwan itong pinakukuluan, iniihaw, minamasa, niluluto sa oven, piniprito, o ginagamit sa mga sopas, nilaga, at salad.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 77 kcal
4% DV
Kabuuang Taba 0.1g
0% DV
Kabuuang Carbohydrate 17.5g
6% DV
Folate (B9)2.1g
Bitamina B120.8g
Biotin (B7)15.0g
Protina 2.0g
4% DV
Protina mula sa Halaman2.0g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline12.1mg2%
Folate (B9)15.0mcg4%
Niacin (B3)1.1mg7%
Pantothenic Acid (B5)0.3mg6%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.1mg7%
Bitamina B60.3mg18%
Bitamina C19.7mg22%
Bitamina E0.0mg0%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum12.0mg1%
Tanso167.0mcg19%
Bakal0.8mg5%
Magnesiyo23.0mg5%
Posporus57.0mg8%
Potasyo425.0mg9%
Selenium0.4mcg1%
Sodyum6.0mg0%
Sink0.3mg3%

Mga recipe na may patatas (100)

Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Bowl ng inihaw na baby potato at gulay na may manok
Bowl ng inihaw na baby potato at gulay na may manok
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and spinach stew with baked potato
610 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chicken burger na may French fries
McDonald's crispy chicken burger na may French fries
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Potato chips sa mangkok na panghain
Potato chips sa mangkok na panghain
225 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki na may Patatas at Sarsang Béarnaise
Souvlaki na may Patatas at Sarsang Béarnaise
720 kcal
McDonald's French fries, maliit na serving
McDonald's French fries, maliit na serving
230 kcal
McDonald's French Fries (maliit na serving)
McDonald's French Fries (maliit na serving)
245 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bacon cheeseburger na may loaded cheese fries
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Lobster tail na may asparagus, patatas, zucchini, at cream butter sauce
Lobster tail na may asparagus, patatas, zucchini, at cream butter sauce
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
456 kcal
Creamy Beef Gnocchi na may Broccoli
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise na may Dagdag na Olive Oil
Salade Niçoise na may Dagdag na Olive Oil
620 kcal
Bife a la Parrilla con Chimichurri at Inihurnong Patatas
Bife a la Parrilla con Chimichurri at Inihurnong Patatas
780 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Cheesy Chicken, Kamote at Potato Gratin
Cheesy Chicken, Kamote at Potato Gratin
980 kcal
Skillet na Baka at Patatas na may Malutong na Gilid
Skillet na Baka at Patatas na may Malutong na Gilid
620 kcal
Bowl ng Inihaw na Kamote, Kabute, at Espinaka na may Tomato-Berry Relish
Bowl ng Inihaw na Kamote, Kabute, at Espinaka na may Tomato-Berry Relish
420 kcal
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
620 kcal
Tandoori Chicken na may Aloo Gobi
Tandoori Chicken na may Aloo Gobi
560 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Lean beef and bean chili with baked potato
710 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Malulutong na Bilog na Potato Chips na Parang Pringles
Malulutong na Bilog na Potato Chips na Parang Pringles
150 kcal
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