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Tandoori Chicken na may Aloo Gobi

Tandoori Chicken na may Aloo Gobi
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Nutrition Facts

Bawat serving na 420g

% Daily Value batay sa 2000 kcal na diyeta

Calories 560 kcal
28% DV
Kabuuang Taba 28.0g
43% DV
Monounsaturated Fat12.0g
Polyunsaturated Fat6.0g
Saturated Fat7.0g
Kabuuang Carbohydrate 34.0g
11% DV
Hibla6.0g
Almirol22.0g
Asukal7.0g
Protina 42.0g
84% DV
Protina ng Hayop40.0g
Protina ng Halaman2.0g

Tungkol dito

Isang serving ng maanghang na tandoori chicken na inihain kasama ng aloo gobi na may patatas at cauliflower.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline110.0mg20%
Folate (B9)55.0mcg14%
Niacin (B3)14.0mg88%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.3mg27%
Tiamina (B1)0.2mg15%
Bitamina A180.0mcg20%
Bitamina B120.8mcg33%
Bitamina B60.9mg53%
Bitamina C28.0mg31%
Bitamina D0.4mcg2%
Bitamina E2.8mg19%
Bitamina K22.0mcg18%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum70.0mg7%
Kromyum4.0mcg11%
Tanso0.2mcg0%
Yodo18.0mcg12%
Bakal2.8mg16%
Magnesiyo55.0mg13%
Mangganeso0.3mg15%
Molibdenum12.0mcg27%
Posporus320.0mg46%
Potasyo920.0mg20%
Selenium42.0mcg76%
Sodyum780.0mg34%
Sink3.4mg31%

Tandoori Chicken na may Aloo Gobi

Paunang tala


Pinagsasama ng putaheng ito ang usok at anghang ng tandoori chicken at ang tahimik na tatag ng aloo gobi. Dapat ay malalim ang timpla at malambot ang manok, habang ang patatas at cauliflower ay nananatiling magkakahiwalay, malambot, at bahagyang makintab sa sarsa sa halip na lumambot nang lubusan. Ang resulta ay isang maayos na pinggan ng init, lupa, at balanse.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pangunahing ulam

  • Lutuin o pinagmulan: Indian

  • Uri ng kainan: Tanghalian o hapunan

  • Dami: 1 serving

  • Laki ng serving: 420 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 25 minuto

  • Kabuuang oras: 40 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Mabigat na kawali o sauté pan, 24 cm

  • Oven tray o roasting pan

  • Mangkok na panghalo

  • Spatula o sipit

  • Kutsilyo at sangkalan


  • Mga sangkap



    Tandoori chicken


  • 220 g tandoori chicken, inihanda at naluto na


  • Aloo gobi


  • 110 g patatas, binalatan at hiniwa sa 15 mm na cubes

  • 70 g cauliflower, hiniwa sa maliliit na florets

  • 15 g sibuyas, hiniwang pino

  • 10 g kamatis, tinadtad nang pino

  • 5 g mantika o ghee


  • Paraan


  • 1. Itakda ang oven sa 220°C. Kung luto na ang tandoori chicken, ilagay ito sa tray at painitin sa oven nang 8 hanggang 10 minuto hanggang mainit ang ibabaw at nananatiling makatas ang laman. Dapat ay bahagyang bronse ang labas, hindi tuyo.


  • 2. Painitin ang mantika o ghee sa kawali sa katamtamang init. Idagdag ang sibuyas at lutuin nang 2 minuto, hinahalo nang tuloy-tuloy, hanggang maging translucent at nagsisimula pa lamang magkulay sa mga gilid.


  • 3. Idagdag ang patatas at cauliflower. Lutuin nang 4 minuto, hinahalo sa taba upang magkaroon ang mga ito ng manipis na kintab at magsimulang magkaroon ng kaunting kulay.


  • 4. Idagdag ang kamatis at ipagpatuloy ang pagluluto nang 8 hanggang 10 minuto, hinahalo paminsan-minsan. Dapat lumambot ang kamatis at bahagyang bumalot sa mga gulay; dapat malambot ang gitna ng patatas, at dapat manatiling buo ang cauliflower na may malinis na kagat.


  • 5. Tikman ang aloo gobi para sa balanse ng tekstura at pagtatapos. Dapat ay tuyong makintab ang mga gulay sa halip na basa, at walang sobrang likido sa kawali.


  • 6. Ayusin ang mainit na aloo gobi sa isang gilid ng plato at ilagay ang tandoori chicken sa tabi nito. Panatilihing buo ang manok o nasa malalaking piraso upang manatiling kapansin-pansin ang tekstura nito.


  • Pagpa-plate at paghahain


    Ihain ang manok at mga gulay nang may malinaw na paghihiwalay, upang ang malalim na kulay ng tandoori ay kumontra sa ginintuang aloo gobi. Dapat ay mukhang sinadya at maingat ang plato, na ang mga gulay ay bumubuo ng maayos na base at ang manok ang tampok na bahagi.

    Mga propesyonal na tala


  • Panatilihing magkakahiwalay ang mga gulay; ang sobrang pagluluto ay sisira sa katangian ng putahe.

  • Dapat bahagyang magbigkis ang kamatis sa aloo gobi, at hindi kailanman ito maging sarsa.

  • Painitin nang husto ang manok, ngunit huwag pahabain ang init kapag mainit na ito hanggang loob.
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