patatas
Ang patatas ay gulay na may almirol na may 77 calories bawat 100g at potasa. Gamitin sa mashed, inihaw, o fries.
Tungkol dito
Ang patatas ay isang gulay na may almirol na may banayad at makalupang lasa at malambot o creamy na tekstura kapag naluto. Karaniwan itong iniihaw, pinakukuluan, minamash, niluluto sa oven, o piniprito, at ginagamit bilang pangunahing side dish o sangkap sa mga sopas, nilaga, at salad.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
77 kcal
4% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
17.5g
6% DV
Folate (B9)2.1g
Bitamina B120.8g
Biotin (B7)15.0g
Protina
2.0g
4% DV
Protina mula sa Halaman2.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.1mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.3mg | 18% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina C | 19.7mg | 22% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 2.0mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 12.0mg | 1% | |
| Tanso | 167.0mcg | 19% | |
| Bakal | 0.8mg | 5% | |
| Magnesiyo | 23.0mg | 5% | |
| Posporus | 57.0mg | 8% | |
| Potasyo | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 6.0mg | 0% | |
| Sink | 0.3mg | 3% |
Mga recipe na may patatas (90)
Salmon na may Patatas
430 kcal
Dinurog na Patatas na may Karot at Falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Moroccan Chicken Stew na may Patatas, Berdeng Oliba, at Lemon
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki na may Patatas at Sarsang Béarnaise
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise na may Dagdag na Olive Oil
620 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Cheesy Chicken, Kamote at Potato Gratin
980 kcal
Skillet na Baka at Patatas na may Malutong na Gilid
620 kcal
Tandoori Chicken na may Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
860 kcal
French Fries na may Bola-bolang Baka at Baboy
760 kcal
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
French Fries na may Pritong Bola-bolang Karne
760 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French Fries na may Meatballs
760 kcal
Plato ng Bola-bolang Karne at French Fries
820 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
920 kcal
French fries na may meatballs at ketchup
920 kcal
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French fries na may meatballs at ketchup
980 kcal
Pritong Patty ng Baka at Patatas
890 kcal
Inihaw na Patatas
515 kcal
Inihaw na Patatas
530 kcal
Inihurnong Patatas na may Paprika
530 kcal
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal
French Fries
365 kcal
Inihaw na Patatas
365 kcal
Pritong Patatas na may Asin
365 kcal
Nilagang Baka at Patatas
430 kcal
Simpleng Hash ng Patatas at Gulay
255 kcal
Inihaw na Patatas at Karot
305 kcal
Sopas na Patatas at Gulay
305 kcal
Pritong Patatas
365 kcal
Chicken Nugget Cheeseburger na may Fries
980 kcal
Pita Wrap na Manok at Patatas
980 kcal
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
760 kcal