Home / world / patatas

patatas

Ang patatas ay gulay na may almirol na may 77 calories bawat 100g at potasa. Gamitin sa mashed, inihaw, o fries.

patatas

Tungkol dito

Ang patatas ay isang gulay na may almirol na may banayad at makalupang lasa at malambot o creamy na tekstura kapag naluto. Karaniwan itong iniihaw, pinakukuluan, minamash, niluluto sa oven, o piniprito, at ginagamit bilang pangunahing side dish o sangkap sa mga sopas, nilaga, at salad.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 77 kcal

4% DV

Kabuuang Taba 0.1g

0% DV

Kabuuang Carbohydrate 17.5g

6% DV

Folate (B9)2.1g

Bitamina B120.8g

Biotin (B7)15.0g

Protina 2.0g

4% DV

Protina mula sa Halaman2.0g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	12.1mg	2%
Folate (B9)	15.0mcg	4%
Niacin (B3)	1.1mg	7%
Pantothenic Acid (B5)	0.3mg	6%
Riboflavin (B2)	0.0mg	2%
Tiamina (B1)	0.1mg	7%
Bitamina B6	0.3mg	18%
Bitamina C	19.7mg	22%
Bitamina E	0.0mg	0%
Bitamina K	2.0mcg	2%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	12.0mg	1%
Tanso	167.0mcg	19%
Bakal	0.8mg	5%
Magnesiyo	23.0mg	5%
Posporus	57.0mg	8%
Potasyo	425.0mg	9%
Selenium	0.4mcg	1%
Sodyum	6.0mg	0%
Sink	0.3mg	3%

Mga recipe na may patatas (47)

Chickpea tomato stew with potatoes, zucchini, and parsley

Cod with sautéed spinach, white beans, and iodized-seasoned potatoes

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

Mushroom omelet with broccoli and roasted potatoes

Edamame, roasted potato, and seaweed dinner salad

Mushroom omelet with asparagus and a side of roasted potatoes

Souvlaki na may Patatas at Sarsang Béarnaise

Souvlaki na may Patatas at Sarsang Béarnaise

Baked salmon with roasted potatoes and broccoli

Tuna and white bean salad with parsley, olive oil, and potatoes

Biff Rydberg

Salade Niçoise na may Dagdag na Olive Oil

Salade Niçoise na may Dagdag na Olive Oil

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Cheesy Chicken, Kamote at Potato Gratin

Cheesy Chicken, Kamote at Potato Gratin

Skillet na Baka at Patatas na may Malutong na Gilid

Skillet na Baka at Patatas na may Malutong na Gilid

Tandoori Chicken na may Aloo Gobi

Tandoori Chicken na may Aloo Gobi

Sardine and white bean salad with roasted potatoes

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup

Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup

French Fries na may Bola-bolang Baka at Baboy

French Fries na may Bola-bolang Baka at Baboy

Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas

Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas

French Fries na may Pritong Bola-bolang Karne

French Fries na may Pritong Bola-bolang Karne

Mga Bola-bolang Karne na may French Fries at Ketchup

Mga Bola-bolang Karne na may French Fries at Ketchup

French Fries na may Meatballs

French Fries na may Meatballs

Plato ng Bola-bolang Karne at French Fries

Plato ng Bola-bolang Karne at French Fries

Mga Bola-bolang Karne na may French Fries at Ketchup

Mga Bola-bolang Karne na may French Fries at Ketchup

French fries na may meatballs at ketchup

French fries na may meatballs at ketchup

Bola-bola ng Karne na may French Fries at Ketchup

Bola-bola ng Karne na may French Fries at Ketchup

Mga Bola-bolang Karne na may French Fries at Ketchup

Mga Bola-bolang Karne na may French Fries at Ketchup

French fries na may meatballs at ketchup

French fries na may meatballs at ketchup

Pritong Patty ng Baka at Patatas

Pritong Patty ng Baka at Patatas

Inihaw na Patatas

Inihaw na Patatas

Inihaw na Patatas

Inihaw na Patatas

Inihurnong Patatas na may Paprika

Inihurnong Patatas na may Paprika

Steak na may Dinurog na Patatas at Chimichurri

Steak na may Dinurog na Patatas at Chimichurri

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Steak na may Mashed Potatoes at Red Wine Pan Sauce

Steak na may Mashed Potatoes at Red Wine Pan Sauce

French Fries

Inihaw na Patatas

Inihaw na Patatas

Pritong Patatas na may Asin

Pritong Patatas na may Asin

Nilagang Baka at Patatas

Nilagang Baka at Patatas

Simpleng Hash ng Patatas at Gulay

Simpleng Hash ng Patatas at Gulay

Inihaw na Patatas at Karot

Inihaw na Patatas at Karot

Sopas na Patatas at Gulay

Sopas na Patatas at Gulay

Pritong Patatas

Pritong Patatas

Chicken Nugget Cheeseburger na may Fries

Chicken Nugget Cheeseburger na may Fries

Pita Wrap na Manok at Patatas

Pita Wrap na Manok at Patatas

Chicken na may breading na may kanin, broccoli, at inihaw na patatas

Chicken na may breading na may kanin, broccoli, at inihaw na patatas

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.