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Inihaw na Patatas at Karot

Inihaw na Patatas at Karot
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Nutrition Facts

Bawat serving na 520g

% Daily Value batay sa 2000 kcal na diyeta

Calories 305 kcal
15% DV
Kabuuang Taba 3.1g
5% DV
Monounsaturated Fat1.7g
Polyunsaturated Fat1.0g
Saturated Fat0.4g
Kabuuang Carbohydrate 66.8g
22% DV
Hibla8.7g
Almirol49.9g
Asukal8.2g
Protina 6.2g
12% DV
Protina ng Halaman6.2g

Tungkol dito

Simpleng lutong gulay na halo ng patatas, karot, at sibuyas na may kaunting mantika at pampalasa. Mababa ito sa taba, katamtaman ang carbohydrates, at may fiber, potassium, at vitamin A.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.8mcg19%
Choline34.0mg6%
Folate (B9)46.0mcg12%
Niacin (B3)3.9mg24%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.2mg12%
Tiamina (B1)0.3mg24%
Bitamina A980.0mcg109%
Bitamina B60.8mg46%
Bitamina C33.5mg37%
Bitamina E0.9mg6%
Bitamina K18.4mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum46.0mg5%
Tanso210.0mcg23%
Bakal1.8mg10%
Magnesiyo52.0mg12%
Posporus165.0mg24%
Potasyo1320.0mg28%
Selenium3.8mcg7%
Sodyum420.0mg18%
Sink1.0mg9%

Inihaw na Patatas at Karot

Isang simpleng inihaw na side dish ng gulay na gawa sa patatas, karot, at sibuyas, na tinitimplahan ng asin at dinurog na itim na paminta. Malinamnam, malasang, at bagay bilang side dish o magaang na pagkain.

Mga Sangkap


  • Patatas: 300 g

  • Karot: 120 g

  • Sibuyas: 80 g

  • Mantika ng gulay: 15 g

  • Asin: 3 g

  • Itim na paminta: 2 g


    • Kabuuan: 520 g

    Mga Tagubilin


  • 1. Painitin muna ang oven sa 200°C.

  • 2. Balatan at hiwain ang patatas at karot sa magkakapantay na pirasong kasya sa isang subo. Hiwain ang sibuyas.

  • 3. Ilagay ang lahat ng gulay sa isang mangkok, idagdag ang mantika ng gulay, asin, at itim na paminta, at haluin hanggang mabalutan nang pantay.

  • 4. Ikalat ang mga gulay sa isang baking tray sa iisang patong.

  • 5. Ihawin sa loob ng 30 hanggang 40 minuto, baligtarin nang isang beses sa kalagitnaan, hanggang lumambot at bahagyang magkulay-kayumanggi.

  • 6. Ihain nang mainit.


    • Oras ng Paghahanda


    10 minuto

    Oras ng Pagluluto


    30 hanggang 40 minuto

    Mga Kapaki-pakinabang na Tip


  • Hiwain nang pantay ang mga gulay upang maluto ang mga ito sa parehong bilis.

  • Para sa mas magandang pagkakayumanggi, iwasang siksikin ang tray.

  • Ayusin ang asin at paminta ayon sa panlasa pagkatapos iihaw.
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