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Plato ng Bola-bolang Karne at French Fries

Plato ng Bola-bolang Karne at French Fries
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Nutrition Facts

Bawat serving na 340g

% Daily Value batay sa 2000 kcal na diyeta

Calories 820 kcal
41% DV
Kabuuang Taba 50.0g
77% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat12.0g
Saturated Fat13.0g
Trans Fat0.8g
Kabuuang Carbohydrate 68.0g
23% DV
Hibla6.0g
Almirol60.0g
Asukal2.0g
Protina 23.0g
46% DV
Protina ng Hayop19.0g
Protina ng Halaman4.0g

Tungkol dito

Isang ulam na may pritong patatas at bola-bolang karne na mataas sa calories at taba, na may katamtamang protina at carbohydrates. Malamang na mayaman ito sa sodium at potassium, pero medyo mababa sa fiber kumpara sa dami ng calories nito.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline95.0mg17%
Folate (B9)52.0mcg13%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Bitamina A18.0mcg2%
Bitamina B122.1mcg88%
Bitamina B60.8mg46%
Bitamina C14.0mg16%
Bitamina D0.6mcg3%
Bitamina E2.4mg16%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum58.0mg6%
Tanso260.0mcg29%
Bakal3.6mg20%
Magnesiyo52.0mg12%
Posporus255.0mg36%
Potasyo1180.0mg25%
Selenium24.0mcg44%
Sodyum780.0mg34%
Sink4.8mg44%

Plato ng Meatball at French Fries

Isang masaganang plato ng malutong na French fries na inihahain kasama ng simpleng beef meatballs. Isa itong rustikong, nakakabusog na putahe na may tinimplahang patatas at meatballs na pinirito sa kawali.

Mga Sangkap
  • Patatas, 200 g

  • Baka, 100 g

  • Breadcrumbs, 15 g

  • Itlog, 10 g

  • Sibuyas, 10 g

  • Mantika, 4 g

  • Asin, 1 g

  • Itim na paminta, 0.5 g


    • Kabuuang timbang: 340.5 g

    Mga Tagubilin
  • 1. Balatan ang mga patatas at hiwain ang mga ito sa hugis fries. Patuyuin sa pamamagitan ng pagtapik.

  • 2. Paghaluin ang baka, breadcrumbs, itlog, pinong tinadtad na sibuyas, asin, at itim na paminta. Hubugin bilang maliliit na meatball.

  • 3. Painitin ang mantika sa isang kawali. Iprito ang mga meatball hanggang magkulay-kayumanggi at malutong ang pagkakaluto sa loob.

  • 4. Iprito ang mga patatas sa parehong kawali o sa hiwalay na kawali hanggang maging ginintuang at malutong.

  • 5. Ihain ang fries kasama ang mga meatball sa gilid.


    • Oras ng paghahanda: 15 minuto
    Oras ng pagluluto: 20 minuto

    Mga kapaki-pakinabang na tip
  • Patuyuing mabuti ang mga patatas bago iprito para mas maging malutong.

  • Panatilihing maliit ang mga meatball para maluto nang pantay.

  • Timplahan muna nang bahagya, saka ayusin ang alat pagkatapos maluto.
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