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karne ng baka

Ang karne ng baka ay masustansyang karne na may 250 calories bawat 100g at potassium, mainam sa mabibigat na ulam at suporta sa kalamnan.

karne ng baka

Tungkol dito

Ang karne ng baka ay karne mula sa baka, na may malinamnam at masarap na lasa at nag-iiba ang lambot depende sa hiwa. Karaniwan itong iniihaw, niluluto sa oven, binabraise, o ginagawang giniling para sa burger, nilaga, at stir-fry.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 250 kcal
13% DV
Kabuuang Taba 15.0g
23% DV
Bitamina D6.2g
Bitamina K6.8g
Tiamina (B1)0.5g
Kabuuang Carbohydrate 0.0g
0% DV
Protina 26.0g
52% DV
Protina mula sa Hayop26.0g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline90.0mg16%
Folate (B9)9.0mcg2%
Niacin (B3)5.5mg34%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg5%
Bitamina B122.5mcg104%
Bitamina B60.4mg24%
Bitamina D0.1mcg1%
Bitamina E0.2mg1%
Bitamina K1.5mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Tanso90.0mcg10%
Bakal2.6mg14%
Magnesiyo21.0mg5%
Posporus190.0mg27%
Potasyo315.0mg7%
Selenium18.0mcg33%
Sodyum55.0mg2%
Sink5.2mg47%

Mga recipe na may karne ng baka (62)

Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
760 kcal
Beef and white bean kale stew
530 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
McDonald's French fries, maliit na serving
McDonald's French fries, maliit na serving
230 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Bacon cheeseburger na may loaded cheese fries
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Creamy Beef Gnocchi na may Broccoli
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Bife a la Parrilla con Chimichurri at Inihurnong Patatas
Bife a la Parrilla con Chimichurri at Inihurnong Patatas
780 kcal
Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion
Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion
1180 kcal
Thai green curry na may baka at talong
Thai green curry na may baka at talong
515 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Sinelyahang Baka na may Natural na Pan Jus
Sinelyahang Baka na may Natural na Pan Jus
500 kcal
Skillet na Baka at Patatas na may Malutong na Gilid
Skillet na Baka at Patatas na may Malutong na Gilid
620 kcal
Cheesy Beef at Lentil Skillet
Cheesy Beef at Lentil Skillet
720 kcal
Klasik na Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas
Klasik na Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas
550 kcal
Beef and bean chili
540 kcal
Klasik na Hamburger na may Malutong na Palamuti
Klasik na Hamburger na may Malutong na Palamuti
520 kcal
Lean beef and bean chili with baked potato
710 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
408 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Kanin na may Berdeng Gisantes at Nilagang Baka sa Brown Gravy
Kanin na may Berdeng Gisantes at Nilagang Baka sa Brown Gravy
395 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
860 kcal
French Fries na may Bola-bolang Baka at Baboy
French Fries na may Bola-bolang Baka at Baboy
760 kcal
French Fries na may Pritong Bola-bolang Karne
French Fries na may Pritong Bola-bolang Karne
760 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French Fries na may Meatballs
French Fries na may Meatballs
760 kcal
Plato ng Bola-bolang Karne at French Fries
Plato ng Bola-bolang Karne at French Fries
820 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
920 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
920 kcal
Bola-bola ng Karne na may French Fries at Ketchup
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Pasta na may Baka, Sarsa ng Kamatis at Gulay
Pasta na may Baka, Sarsa ng Kamatis at Gulay
430 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
980 kcal
Pritong Patty ng Baka at Patatas
Pritong Patty ng Baka at Patatas
890 kcal
Steak na may Dinurog na Patatas at Chimichurri
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal
Cheeseburger na may Fries at Chicken Nuggets
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Nilagang Baka at Patatas
Nilagang Baka at Patatas
430 kcal
Chicken Nugget Cheeseburger na may Fries
Chicken Nugget Cheeseburger na may Fries
980 kcal
Pan-Seared Ribeye Steak na may Thyme Butter
Pan-Seared Ribeye Steak na may Thyme Butter
930 kcal
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