karne ng baka
Ang karne ng baka ay masustansyang karne na may 250 calories bawat 100g at potassium, mainam sa mabibigat na ulam at suporta sa kalamnan.
Tungkol dito
Ang karne ng baka ay karne mula sa baka, na may malinamnam at masarap na lasa at nag-iiba ang lambot depende sa hiwa. Karaniwan itong iniihaw, niluluto sa oven, binabraise, o ginagawang giniling para sa burger, nilaga, at stir-fry.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
250 kcal
13% DV
Kabuuang Taba
15.0g
23% DV
Bitamina D6.2g
Bitamina K6.8g
Tiamina (B1)0.5g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
26.0g
52% DV
Protina mula sa Hayop26.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Tiamina (B1) | 0.1mg | 5% | |
| Bitamina B12 | 2.5mcg | 104% | |
| Riboflavin (B2) | 0.2mg | 14% | |
| Niacin (B3) | 5.5mg | 34% | |
| Pantothenic Acid (B5) | 0.6mg | 12% | |
| Bitamina B6 | 0.4mg | 24% | |
| Biotin (B7) | 3.0mcg | 10% | |
| Folate (B9) | 9.0mcg | 2% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 1.5mcg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 18.0mg | 2% | |
| Tanso | 90.0mcg | 10% | |
| Bakal | 2.6mg | 14% | |
| Magnesiyo | 21.0mg | 5% | |
| Posporus | 190.0mg | 27% | |
| Potasyo | 315.0mg | 7% | |
| Selenium | 18.0mcg | 33% | |
| Sodyum | 55.0mg | 2% | |
| Sink | 5.2mg | 47% |
Mga recipe na may karne ng baka (100)
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Casserole ng niligis na patatas at baka na may mais at gravy
515 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Cheeseburger na may ketchup sa gilid
650 kcal
Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo
610 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Maanghang na instant ramen na may baka at nilagang itlog
640 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Dinurog na patatas na may salad na kamatis at pipino
845 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Pinalamang crepes na may sour cream at dill
914 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Maanghang na basmati rice na may sarsa ng beef curry
455 kcal
Beef steak na sinelyuhan sa kawali
610 kcal
Giniling na baka na may kinudkod na keso, potato chips, at bok choy
612 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Fast food cheeseburger na may french fries at tubig
690 kcal
Ginisang baka na may broccoli at sitaw, may spaghetti sa pulang sarsa
545 kcal
Seared na beef steak na may mais at baby potato
735 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Hiniwang beef steak na may green bean, avocado, at salad na letsugas
635 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Seared steak na may pritong itlog, inihaw na keso, at mayonesa
445 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Braised beef pot roast na may onion gravy
560 kcal
Nilagang baka na may puting kanin at brown gravy
610 kcal
Puting kanin na may nilagang baka sa brown gravy
505 kcal
Braisadong beef steak na may puting kanin, kabute, sibuyas, at brown gravy
690 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Giniling na Baka na may Miracle Noodles at Espinaka
260 kcal
Pan-seared na beef steak na may creamy na patatas at halo-halong kalabasa
760 kcal
Nilagang baka sa sarsa ng sibuyas at pulang alak
690 kcal
dobleng beef cheeseburger sa sesame bun
610 kcal
Nilagang baka sa sarsa ng pulang alak at sibuyas
640 kcal
Nilagang baka na may red bean stew
690 kcal
Mafaldine pasta na may giniling na baka, cheddar cheese sauce, repolyo, at beet
645 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper
620 kcal
Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper
640 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Hiniwang beef steak na may potato wedges, inihaw na repolyo, inihaw na leek, creamy sauce, at malunggay
1095 kcal
Hiniwang roast beef na may potato wedge, sinunog na repolyo, inihaw na leek, cottage cheese, aioli, at creamy pepper sauce
635 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Spaghetti na may sarsang karne ng baka
560 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Beef and bean chili with baked potato
680 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Inihaw na beef steak na may sarsang mayonesa
485 kcal
Inihaw na beef steak na may tinunaw na keso, kabute, duchess potato at bacon-wrapped garnish
1120 kcal
Beef and lentil chili with bell pepper
590 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Frozen meal na Spaghetti Bolognese
520 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef and kale quinoa dinner bowl
610 kcal
Spaghetti na may sarsa ng karne, pesto, at tinunaw na keso
620 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef and bean stuffed baked potato
560 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Sinelyahang beef steak na may creamy potato salad at tomato-feta salad
760 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Lean beef and spinach lentil stew
540 kcal
Beef and chickpea grain bowl with kale
610 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and bean vegetable chili
430 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Beef and bean chili with bell peppers
520 kcal
Rustic na Beef Skillet na may Bell Pepper, Kabute, at Kamatis
1385 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Roast beef na may creamy potato gratin at baby potato
760 kcal
Roast beef na may creamy potato gratin at baby potato
760 kcal
Broccoli beef brown rice stir-fry
560 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Japanese-style na sandwich na walang crust na puting tinapay na may itlog at baka
430 kcal
Beef bean vegetable chili with baked potato
680 kcal
Brazilian churrasco skewers na may baka, longganisa, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal