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Cheesy Beef at Lentil Skillet

Cheesy Beef at Lentil Skillet
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Nutrition Facts

Bawat serving na 450g

% Daily Value batay sa 2000 kcal na diyeta

Calories 720 kcal
36% DV
Kabuuang Taba 42.0g
65% DV
Kabuuang Carbohydrate 28.0g
9% DV
Protina 55.0g
100% DV

Tungkol dito

Isang masaganang skillet na may ginisang baka at malalambot na lentils, saka tinatapos ng tunaw na keso. Malinamnam at mataas sa protina, ito ay comfort food na may creamy at nakakabusog na lasa.

Mga Sangkap

Skillet na May Keso, Baka, at Lentil

Paunang tala


Ito ay isang tuwiran at malinamnam na putaheng niluluto sa skillet na nakabatay sa konsentrasyon sa halip na palamuti. Ang baka ay nagbibigay ng lalim, ang lentil ay nagbibigay ng istruktura, at ang keso ang nagbibigkis sa kabuuan tungo sa isang pinag-isang, tunaw na pagtatapos. Ang resulta ay dapat mabigat sa tiyan ngunit kontrolado, may malinis na hiwa, malambot na loob, at bahagyang bronsehang ibabaw.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Malinamnam na pangunahing putahe sa skillet

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 serving

  • Laki ng serving: 450 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 25 minuto

  • Kabuuang oras: 35 minuto

  • Hirap: Katamtaman


    • Kagamitan


  • 24 cm na mabigat na skillet

  • Katamtamang laki na saucepan

  • Pinong salaan

  • Kahoy na kutsara

  • Heatproof na spatula

  • Oven o broiler, kung tatapusin sa ilalim ng init


    • Mga sangkap


    Pangunahing bahagi


  • 220 g baka, pinong tinadtad

  • 140 g nilutong lentil, pinatulo nang mabuti

  • 90 g keso, pinong kinudkod


    • Paraan


  • 1. Ilagay ang baka sa malamig na skillet sa katamtamang init. Lutuin nang 8 hanggang 10 minuto, hinahalo at patuloy na dinudurog ang laman, hanggang mawala ang hilaw na kulay ng karne at ang lumabas na taba ay bahagyang bumalot sa kawali.

  • 2. Idagdag ang lentil at haluin upang magsama. Lutuin nang 4 hanggang 5 minuto sa katamtamang init, upang uminit nang husto ang lentil at masipsip ang katas ng baka. Dapat magmukhang magkakabuklod, mamasa-masa, at malinamnam ang halo, hindi basa.

  • 3. Hinaan sa mahinang init at ikalat nang pantay ang keso sa ibabaw. Takpan ang skillet sa loob ng 2 hanggang 3 minuto, hanggang sa tuluyang matunaw ang keso at maging mainit hanggang loob ang halo sa ilalim.

  • 4. Kung nais ang mas matibay at mas tapos na ibabaw, alisin ang takip at ilagay ang skillet sa ilalim ng mainit na broiler sa loob ng 1 hanggang 2 minuto. Alisin agad kapag bumubula na ang keso at bahagyang nagba-brown sa mga gilid.


    • Pagplating at paghahain


    Ihain nang direkta mula sa skillet o isalin sa mainit na plato bilang isang siksik na bunton. Ang natapos na putahe ay dapat magkadikit nang malambot, na ang keso ay bumubuo ng makintab na takip sa ibabaw ng baka at lentil.

    Mga propesyonal na tala


  • Panatilihing mahusay na napatulo ang lentil; ang sobrang halumigmig ay magpapapurol sa tekstura at magpapahina sa pagtatapos.

  • Dapat matunaw ang keso sa halo, hindi nakapatong bilang hiwalay na patong.

  • Ang huling resulta ay dapat siksik, creamy, at magkakabuklod, na walang nakikitang pagkatuyo sa kawali.
    • Walang GlutenBalanseng Diyeta
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