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keso

Ang keso ay pagkaing gatas na may 402 calories bawat 100g at maraming calcium para sa buto at ngipin.

keso

Tungkol dito

Ang keso ay malawak na kategorya ng pagkaing gatas na ginagawa sa pamamagitan ng pamumuo ng gatas at pagpapatanda o pagproseso ng namuong bahagi nito. Maaari itong maging banayad at malinamnam o matapang at maalat, at karaniwang kinakain nang mag-isa, tinutunaw sa mga sandwich at sarsa, o kinukudkod sa ibabaw ng mga ulam.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 402 kcal
20% DV
Kabuuang Taba 33.1g
51% DV
Bitamina D20.0g
Bitamina K9.0g
Tiamina (B1)1.0g
Kabuuang Carbohydrate 1.3g
0% DV
Bitamina B120.5g
Protina 24.9g
50% DV
Protina mula sa Hayop24.9g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline15.4mg3%
Folate (B9)18.0mcg5%
Niacin (B3)0.1mg1%
Pantothenic Acid (B5)0.3mg7%
Riboflavin (B2)0.4mg29%
Tiamina (B1)0.0mg3%
Bitamina A265.0mcg29%
Bitamina B121.5mcg63%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.7mg5%
Bitamina K2.6mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum721.0mg72%
Tanso27.0mcg3%
Bakal0.7mg4%
Magnesiyo28.0mg7%
Posporus512.0mg73%
Potasyo98.0mg2%
Selenium14.5mcg26%
Sodyum621.0mg27%
Sink3.1mg28%

Mga recipe na may keso (74)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Margherita pizza na may basil
Margherita pizza na may basil
1310 kcal
Spaghetti carbonara na may pancetta at parmesan
Spaghetti carbonara na may pancetta at parmesan
620 kcal
Cinnamon roll na may cream cheese icing
Cinnamon roll na may cream cheese icing
360 kcal
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Penne pasta na may manok at mozzarella cheese
Penne pasta na may manok at mozzarella cheese
610 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
McDonald's crispy chicken burger na may French fries
McDonald's crispy chicken burger na may French fries
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Bukas na sandwich na rye bread na may ham, keso, pipino, at dahon-dahong gulay
Bukas na sandwich na rye bread na may ham, keso, pipino, at dahon-dahong gulay
332 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Hawaiian Pizza
Hawaiian Pizza
950 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Bacon cheeseburger na may loaded cheese fries
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Spinach and mushroom omelet with feta
320 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Creamy Beef Gnocchi na may Broccoli
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Gratin ng Salmon, Kamatis, Espinaka at Oats
Gratin ng Salmon, Kamatis, Espinaka at Oats
520 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Horiatiki Salad na may Feta, Olive, at Oregano
Horiatiki Salad na may Feta, Olive, at Oregano
520 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Mainit na Tunaw na Keso
Mainit na Tunaw na Keso
402 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail
Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail
1440 kcal
Lentil and spinach salad with feta
480 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Salmon na may Kamatis at Tinunaw na Keso
Salmon na may Kamatis at Tinunaw na Keso
520 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Cheesy Chicken, Kamote at Potato Gratin
Cheesy Chicken, Kamote at Potato Gratin
980 kcal
Cheesy Beef at Lentil Skillet
Cheesy Beef at Lentil Skillet
720 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Pizza Margherita na may Pana-panahong Toppings
Pizza Margherita na may Pana-panahong Toppings
850 kcal
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
610 kcal
Baked sweet potato with cottage cheese
310 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
Pizza na Manok at Kamatis na may Mozzarella
Pizza na Manok at Kamatis na may Mozzarella
1035 kcal
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
1035 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
408 kcal
Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok
Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok
540 kcal
Hiwa ng Keso Pizza na Estilong Margherita
Hiwa ng Keso Pizza na Estilong Margherita
350 kcal
Klasik na Hindi Lutong Cheese Pizza na may Sarsa ng Kamatis at Mozzarella
Klasik na Hindi Lutong Cheese Pizza na may Sarsa ng Kamatis at Mozzarella
1445 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Margherita Pizza
Margherita Pizza
910 kcal
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
510 kcal
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
310 kcal
Halo-halong Brunch Plate
Halo-halong Brunch Plate
760 kcal
Italian Antipasto Salad
Italian Antipasto Salad
640 kcal
Malambot na Cheese Spread sa Malutong na Puting Tinapay
Malambot na Cheese Spread sa Malutong na Puting Tinapay
315 kcal
Sandwich na Cream Cheese na may Herbs
Sandwich na Cream Cheese na may Herbs
255 kcal
Cheeseburger na may Fries at Chicken Nuggets
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Breakfast Brunch Platter
Breakfast Brunch Platter
722 kcal
Chicken Nugget Cheeseburger na may Fries
Chicken Nugget Cheeseburger na may Fries
980 kcal
Bacon Cheddar Mac and Cheese na may Rigatoni
Bacon Cheddar Mac and Cheese na may Rigatoni
520 kcal
Salad Bowl na Manok, Kamote at Cottage Cheese
Salad Bowl na Manok, Kamote at Cottage Cheese
520 kcal
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