keso
Ang keso ay pagkaing gatas na may 402 calories bawat 100g at maraming calcium para sa buto at ngipin.
Tungkol dito
Ang keso ay malawak na kategorya ng pagkaing gatas na ginagawa sa pamamagitan ng pamumuo ng gatas at pagpapatanda o pagproseso ng namuong bahagi nito. Maaari itong maging banayad at malinamnam o matapang at maalat, at karaniwang kinakain nang mag-isa, tinutunaw sa mga sandwich at sarsa, o kinukudkod sa ibabaw ng mga ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
402 kcal
20% DV
Kabuuang Taba
33.1g
51% DV
Bitamina D20.0g
Bitamina K9.0g
Tiamina (B1)1.0g
Kabuuang Carbohydrate
1.3g
0% DV
Bitamina B120.5g
Protina
24.9g
50% DV
Protina mula sa Hayop24.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Bitamina A | 265.0mcg | 29% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 1.5mcg | 63% | |
| Riboflavin (B2) | 0.4mg | 29% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 0.7mg | 5% | |
| Bitamina K | 2.6mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 721.0mg | 72% | |
| Tanso | 27.0mcg | 3% | |
| Bakal | 0.7mg | 4% | |
| Magnesiyo | 28.0mg | 7% | |
| Posporus | 512.0mg | 73% | |
| Potasyo | 98.0mg | 2% | |
| Selenium | 14.5mcg | 26% | |
| Sodyum | 621.0mg | 27% | |
| Sink | 3.1mg | 28% |
Mga recipe na may keso (100)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper
560 kcal
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Scrambled egg na may spinach at kinudkod na matigas na keso
255 kcal
Spaghetti squash na may spinach at kinudkod na keso
165 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Caesar-style salad na may inihaw na manok
455 kcal
Plato ng ham, nilagang itlog, dinurog na abokado, pulang bell pepper, at keso
592 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Tinuping tortilla wrap na may tuna, cheddar, mayonesa, kamatis, gulay, at atsara
560 kcal
Smoked salmon crostini na may cream cheese, pipino, lemon, sprouts, roe, at arugula
1045 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Toast na may keso, kabute at kamatis
402 kcal
Maliit na piraso ng tinapay na tostado na may mantikilya
103 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Breakfast plate na may scrambled egg, avocado, cherry tomato, keso, at toast
610 kcal
Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay
667 kcal
Scrambled egg na may tunaw na cheddar cheese
285 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Bukas na rye sandwich na may keso, hamon, salami, pipino, at kamatis
610 kcal
Bukas na rye sandwich na may salami, bologna, keso, pipino, at kamatis
560 kcal
Cheeseburger sa sesame bun na may kamote fries
650 kcal
Saging na may Willards Cheas Naks na cheese-flavoured maize snack
311 kcal
Cappuccino na may bukas na rye cheese sandwich na may pipino at cherry tomato
533 kcal
Inihurnong salmon na may cheese topping, nilagang patatas, sour cream, leek, at lemon
655 kcal
Hiwa ng cheese pizza
445 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Giniling na baka na may kinudkod na keso, potato chips, at bok choy
612 kcal
Buong wheat bread na may American cheese at mustasa, hiwa ng saging, at pistachio
278 kcal
Kalahating saging na may pistachio at cheese toast na may mustasa
287 kcal
Breaded chicken slider na may cheddar, croquette, ketchup, at cheese toast
838 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Steak at Cheese Fries
850 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
McDonald's Filet-O-Fish na may medium French fries
710 kcal
Fast food cheeseburger na may french fries at tubig
690 kcal
Turkey at Cheddar na Sandwich na Sourdough
430 kcal
Tiniklop na flatbread pizza na may pepperoni at mozzarella
500 kcal
Pizza na may cauliflower at bacon
1320 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Croissant roll na may keso
315 kcal
Personal na pepperoni pizza
650 kcal
Mga hiwa ng puff pastry na may keso, barbecue sauce, inihaw na potato wedges, at mixed leaf salad
1185 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Tinapay na may Keso at Kape
330 kcal
Mexican rice, quesadilla na may refried beans at keso, salsa at kalamansi
910 kcal
Tortilla chips
205 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
Charcuterie board na may berdeng olibo, semi-hard na keso, chorizo, at salami
1265 kcal
Neapolitan-style pepperoni pizza
1035 kcal
Crispbread na may hiniwang keso at pulang bell pepper, kasama ang milk tea
255 kcal
Bukas na crispbread na may keso at pulang bell pepper, kasama ang milk tea
246 kcal
Bukas na rye crispbread na may keso at pulang bell pepper
196 kcal
dobleng beef cheeseburger sa sesame bun
610 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Bukas na sandwich na may keso at pulang bell pepper na may kapeng may gatas
463 kcal
Hiwa ng kesong Brie
194 kcal
Hiwa ng kesong Brie
140 kcal
Pasta salad bowl na may chickpea, mani, tortilla chip, carrot, feta, at crouton
690 kcal
LantChips potato chips na may sour cream flavor
750 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas
570 kcal
Loaded cheese fries na may jalapeno, sibuyas, creamy sauce at pritong pakpak ng manok
1260 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Plato ng keso na may fig jam, cracker, at tinapay
344 kcal
Plato ng keso na may crackers at fruit preserve
406 kcal
Doner meat pizza na may mozzarella, kamatis, sibuyas, hiwang kamatis, at berdeng paminta
1580 kcal
Cheese board na may berdeng ubas, strawberry, bilog na cracker, brie, blue cheese, at parmesan
1435 kcal
Cheese board na may berdeng ubas, strawberry, bilog na cracker, brie, blue cheese, at parmesan
1438 kcal
Hiniwang roast beef na may potato wedge, sinunog na repolyo, inihaw na leek, cottage cheese, aioli, at creamy pepper sauce
635 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Cheese pizza na may kabute at berdeng olibo
1935 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Inihaw na beef steak na may tinunaw na keso, kabute, duchess potato at bacon-wrapped garnish
1120 kcal
Cheese ravioli na may malinamnam na sarsang estilo Alfredo
620 kcal
Frozen meal na Spaghetti Bolognese
520 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Creamy chicken spaghetti na may bell pepper at herb seasoning
620 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Fast food na chicken nugget meal na may crinkle-cut fries, cheese sauce, at soft drink
1120 kcal
Spaghetti na may sarsa ng karne, pesto, at tinunaw na keso
620 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal