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Salad Bowl na Manok, Kamote at Cottage Cheese

Salad Bowl na Manok, Kamote at Cottage Cheese
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Nutrition Facts

Bawat serving na 500g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 18.0g
28% DV
Kabuuang Carbohydrate 33.0g
11% DV
Protina 52.0g
100% DV

Tungkol dito

Isang high-protein na bowl na may lean na chicken breast, cottage cheese, inihaw na kamote, pipino, at leafy greens. Medyo mababa ito sa carbohydrates at nagbibigay ng magandang dami ng potassium, phosphorus, selenium, at calcium.

Mga Sangkap

Power Salad na Manok at Kamote

Isang mataas-sa-protein na binuong salad na may tinimplahang dibdib ng manok, inihaw na kamote, cottage cheese, pipino, at mga dahong gulay. Kahawig ito ng pinasimpleng chicken sweet potato salad bowl na may magaang timpla ng olive oil at mga herb.

Mga Sangkap


Kabuuang ani: 500 g

  • 160 g dibdib ng manok

  • 120 g kamote

  • 80 g cottage cheese

  • 60 g pipino

  • 50 g mga dahong gulay

  • 15 g olive oil

  • 5 g asin

  • 5 g black pepper

  • 5 g pinatuyong mga herb


    • Sunod-sunod na mga tagubilin


  • 1. Painitin muna ang oven sa 200°C.

  • 2. Balatan at hiwain ang kamote sa maliliit na kubo na kasya sa isang subo. Haluin ito kasama ang kalahati ng olive oil, kaunting asin, black pepper, at kaunting pinatuyong mga herb.

  • 3. I-roast ang kamote sa loob ng 20–25 minuto hanggang lumambot at bahagyang magkulay-kayumanggi.

  • 4. Timplahan ang dibdib ng manok ng asin, black pepper, at pinatuyong mga herb.

  • 5. Magpainit ng kawali sa katamtamang init kasama ang natitirang olive oil at lutuin ang manok nang 5–6 minuto bawat gilid, o hanggang malutong nang husto. Pahingahin nang 5 minuto, saka hiwain.

  • 6. Hiwain ang pipino at ihanda ang mga dahong gulay.

  • 7. Buuin ang bowl gamit ang mga dahong gulay, inihaw na kamote, pipino, hiniwang manok, at cottage cheese.

  • 8. Tapusin sa pamamagitan ng pagdaragdag ng anumang natitirang panimpla ayon sa panlasa at ihain nang mainit-init o malamig.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 25 minuto


    • Mga kapaki-pakinabang na tip


  • Para sa mas magandang tekstura, hayaang bahagyang lumamig ang inihaw na kamote bago buuin ang salad.

  • Gumamit ng full-fat o low-fat na cottage cheese depende sa iyong target na nutrisyon.

  • Ang isang kurot ng dagdag na pinatuyong mga herb sa cottage cheese ay nagpapaganda ng lasa.
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