kesong kubo
Ang kesong kubo ay sariwang keso na may 98 calories bawat 100g at posporus, mainam na meryendang mataas sa protina o base ng mga recipe.
Tungkol dito
Ang kesong kubo ay isang sariwa, banayad, at bahagyang maasim na keso na may malambot na butil-butil na tekstura at creamy, mamasa-masang pakiramdam sa bibig. Karaniwan itong kinakain nang mag-isa, may prutas o malinamnam na toppings, at ginagamit sa mga salad, sawsawan, at mga inihurnong putahe.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
98 kcal
5% DV
Kabuuang Taba
4.3g
7% DV
Bitamina D2.7g
Bitamina K1.2g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
3.4g
1% DV
Bitamina B122.7g
Protina
11.1g
22% DV
Protina mula sa Hayop11.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Bitamina A | 37.0mcg | 4% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Bitamina B12 | 0.4mcg | 18% | |
| Riboflavin (B2) | 0.2mg | 18% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 12.0mcg | 3% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 0.4mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 83.0mg | 8% | |
| Tanso | 15.0mcg | 2% | |
| Bakal | 0.1mg | 0% | |
| Magnesiyo | 8.0mg | 2% | |
| Posporus | 159.0mg | 23% | |
| Potasyo | 104.0mg | 2% | |
| Selenium | 9.7mcg | 18% | |
| Sodyum | 364.0mg | 16% | |
| Sink | 0.4mg | 4% |
Mga recipe na may kesong kubo (31)
Hiniwang roast beef na may potato wedge, sinunog na repolyo, inihaw na leek, cottage cheese, aioli, at creamy pepper sauce
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
510 kcal
Salad Bowl na Manok, Kamote at Cottage Cheese
520 kcal