How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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kesong kubo

Ang kesong kubo ay sariwang keso na may 98 calories bawat 100g at posporus, mainam na meryendang mataas sa protina o base ng mga recipe.

Tungkol dito

Ang kesong kubo ay isang sariwa, banayad, at bahagyang maasim na keso na may malambot na butil-butil na tekstura at creamy, mamasa-masang pakiramdam sa bibig. Karaniwan itong kinakain nang mag-isa, may prutas o malinamnam na toppings, at ginagamit sa mga salad, sawsawan, at mga inihurnong putahe.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 98 kcal

5% DV

Kabuuang Taba 4.3g

7% DV

Bitamina D2.7g

Bitamina K1.2g

Tiamina (B1)0.1g

Kabuuang Carbohydrate 3.4g

1% DV

Bitamina B122.7g

Protina 11.1g

22% DV

Protina mula sa Hayop11.1g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	15.4mg	3%
Folate (B9)	12.0mcg	3%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.4mg	8%
Riboflavin (B2)	0.2mg	18%
Tiamina (B1)	0.0mg	2%
Bitamina A	37.0mcg	4%
Bitamina B12	0.4mcg	18%
Bitamina B6	0.1mg	3%
Bitamina D	0.1mcg	1%
Bitamina E	0.1mg	1%
Bitamina K	0.4mcg	0%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	83.0mg	8%
Tanso	15.0mcg	2%
Bakal	0.1mg	0%
Magnesiyo	8.0mg	2%
Posporus	159.0mg	23%
Potasyo	104.0mg	2%
Selenium	9.7mcg	18%
Sodyum	364.0mg	16%
Sink	0.4mg	4%

Mga recipe na may kesong kubo (19)

Baked potato topped with cottage cheese, spinach, and salsa

430 kcal

Baked potato with cottage cheese, black beans, and salsa

430 kcal

Baked potato cottage cheese broccoli lunch plate

390 kcal

Greek yogurt cottage cheese berry walnut lunch bowl

410 kcal

Cottage Cheese Bowl with Kiwi and Hemp Seeds

255 kcal

Cottage cheese with strawberries and Brazil nuts

285 kcal

Cottage cheese with orange and almonds

280 kcal

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

300 kcal

Cottage cheese bowl with papaya, orange, and Brazil nut

285 kcal

Cottage cheese bowl with orange, blueberries, and almonds

340 kcal

Cottage cheese with orange and chia seeds

260 kcal

Cottage cheese with kiwi and walnuts

290 kcal

Cottage cheese bowl with pineapple and walnuts

310 kcal

Cottage cheese pineapple bowl with walnuts

300 kcal

Egg and cottage cheese veggie plate with whole-grain toast and berries

510 kcal

Baked potato with cottage cheese, broccoli, and chives

430 kcal

Baked sweet potato with cottage cheese

310 kcal

Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay

510 kcal

Salad Bowl na Manok, Kamote at Cottage Cheese

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kesong kubo

Tungkol dito

Nutrition Facts