Home / world / kamote

kamote

Ang kamote ay may 86 calories bawat 100g at mayaman sa bitamina A, kaya paborito sa mashed na ulam, inihaw, at sopas.

kamote

Tungkol dito

Ang kamote ay isang likas na matamis at malamyos na ugat na gulay na may kulay kahel, puti, o lila ang laman. Karaniwan itong niluluto sa oven, iniihaw, minamash, o ginagamit sa mga sopas, casserole, at panghimagas.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 86 kcal

4% DV

Kabuuang Taba 0.1g

0% DV

Kabuuang Carbohydrate 20.1g

7% DV

Folate (B9)3.0g

Bitamina B124.2g

Biotin (B7)12.9g

Protina 1.6g

3% DV

Protina mula sa Halaman1.6g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	12.3mg	2%
Folate (B9)	11.0mcg	3%
Niacin (B3)	0.6mg	3%
Pantothenic Acid (B5)	0.8mg	16%
Riboflavin (B2)	0.1mg	5%
Tiamina (B1)	0.1mg	7%
Bitamina A	709.0mcg	79%
Bitamina B6	0.2mg	12%
Bitamina C	2.4mg	3%
Bitamina E	0.3mg	2%
Bitamina K	1.8mcg	2%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	30.0mg	3%
Tanso	151.0mcg	17%
Bakal	0.6mg	3%
Magnesiyo	25.0mg	6%
Posporus	47.0mg	7%
Potasyo	337.0mg	7%
Selenium	0.6mcg	1%
Sodyum	55.0mg	2%
Sink	0.3mg	3%

Mga recipe na may kamote (39)

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Chickpea and Sweet Potato Curry with Kale

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

Chickpea spinach sweet potato salad with tahini lemon dressing

Baked salmon with roasted sweet potato and steamed broccoli

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Black Bean Sweet Potato Chili

Lentil and spinach curry with baked sweet potato

Chicken broccoli sweet potato lunch bowl

Beef and roasted sweet potato spinach salad

Soft-boiled eggs with roasted sweet potato and red bell pepper

Bean and sweet potato power bowl with salsa

Lentil and sweet potato curry with kale

Salmon with roasted sweet potato and broccoli

Beef and sweet potato power plate with broccoli

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Salmon and sweet potato lunch plate with broccoli

Turkey and sweet potato wrap with kale and yogurt sauce

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Cheesy Chicken, Kamote at Potato Gratin

Cheesy Chicken, Kamote at Potato Gratin

Bowl ng Inihaw na Kamote, Kabute, at Espinaka na may Tomato-Berry Relish

Bowl ng Inihaw na Kamote, Kabute, at Espinaka na may Tomato-Berry Relish

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Baked salmon with roasted sweet potato and broccoli

Chicken breast with sweet potato and broccoli

Baked sweet potato with cottage cheese

Grilled salmon with roasted sweet potato and steamed broccoli

Saring Tempura ng Gulay na may Malutong na Batter

Saring Tempura ng Gulay na may Malutong na Batter

Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay

Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay

Salmon na may Inihaw na Kamote at Banana-Avocado Cream

Salmon na may Inihaw na Kamote at Banana-Avocado Cream

Salad Bowl na Manok, Kamote at Cottage Cheese

Salad Bowl na Manok, Kamote at Cottage Cheese

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.