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Salmon na may Inihaw na Kamote at Banana-Avocado Cream

Salmon na may Inihaw na Kamote at Banana-Avocado Cream
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Nutrition Facts

Bawat serving na 450g

% Daily Value batay sa 2000 kcal na diyeta

Calories 620 kcal
31% DV
Kabuuang Taba 32.0g
49% DV
Kabuuang Carbohydrate 45.0g
15% DV
Protina 34.0g
68% DV

Tungkol dito

Isang nakakabusog na malinamnam na bowl na may inihaw na kamote at malinamnam na himaymay ng salmon, na tinapalan ng creamy avocado at banayad na minash na saging para sa natural na tamis. Balanse ang healthy fats, protina, at complex carbs sa makulay at nakakabusog na putahe.

Mga Sangkap

Salmon na may Inihaw na Kamote at Saging-Avocado Cream

Headnote


Ang bowl na ito ay nakabatay sa contrast: ang tamis ng inihaw na kamote, ang linamnam ng salmon, at ang malamig at bilugang cream ng saging at avocado. Dapat magmukhang maayos ang pagkakabuo ng ulam at sinadyang inayos, na malinaw ang bawat bahagi ngunit magkakatugma. Ang tagumpay nito ay nakasalalay sa malinis na pag-ihaw, tumpak na pagtitimpla, at isang cream na nananatiling malambot sa halip na mabigat.

Recipe essentials


  • Kategorya ng ulam: Mainit na bowl

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng putahe: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 450 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 25 minuto

  • Kabuuang oras: 40 minuto

  • Antas ng hirap: Katamtaman


    • Equipment


  • Baking tray

  • Maliit na saucepan

  • Blender o food processor

  • Mangkok na panghalo

  • Fish spatula

  • Timbangan sa kusina


    • Ingredients



    Inihaw na kamote


  • 180 g kamote, binalatan at hiniwa sa pantay-pantay na 2 cm na cube


    • Salmon


  • 140 g salmon fillet, inalisan ng balat kung kinakailangan


    • Saging-avocado cream


  • 40 g saging, binalatan

  • 50 g avocado, binalatan at inalisan ng buto


    • Method


  • 1. Painitin ang oven sa 200°C. Lagyan ng lining ang baking tray at ikalat ang kamote sa iisang patong. Ihawin sa loob ng 20 hanggang 25 minuto, baliktarin nang isang beses sa kalagitnaan, hanggang ang mga gilid ay bahagyang caramelised at ang gitna ay malambot na walang matigas na bahagi.


  • 2. Habang iniihaw ang kamote, ihanda ang saging-avocado cream. Ilagay ang saging at avocado sa blender o food processor at i-blend hanggang maging ganap na makinis, maputla, at sapat ang lapot upang makabuo ng malambot na ribbon. Dapat creamy ang tekstura, hindi mahangin o malabnaw.


  • 3. Timplahan nang bahagya ng asin ang salmon kung nais, saka ilagay ito sa maliit na saucepan na may sapat lang na tubig upang umabot hanggang kalahati ng taas ng isda. Pakuluin ang tubig hanggang sa napakahinang simmer sa katamtamang init, pagkatapos ay hinaan sa mahinang apoy at i-poach sa loob ng 6 hanggang 8 minuto, depende sa kapal, hanggang ang laman ay maging opaque at humiwalay sa mamasa-masang flakes at mawala na ang bahagyang translucent na gitna.


  • 4. Maingat na iangat ang salmon at hayaang ma-drain sandali. Dapat manatiling makintab at buo ang ibabaw, hindi wasak o tuyo.


  • 5. Ayusin ang inihaw na kamote sa ilalim ng isang mainit na bowl. Ilagay ang salmon sa tabi nito sa malinis at masaganang piraso. Isandok ang saging-avocado cream sa isang makinis na arc o quenelle sa tabi ng isda, na pinananatiling magkakahiwalay ang bawat bahagi.


    • Plating and serving


    Ihain agad habang mainit pa ang kamote at nananatiling malambot ang salmon. Dapat balanse ang plato sa init, lambot, at linamnam, habang ang cream ay nagbibigay ng malamig at malinis na kontrapunto.

    Professional notes


  • Hiwain nang pantay-pantay ang kamote upang sabay-sabay itong maihaw at mapanatili ang hugis.

  • Panatilihin ang salmon sa napakahinang simmer; ang sobrang init ay magpapahigpit sa laman at magpapalabo sa finish.

  • I-blend ang cream hanggang maging makinis lamang. Ang sobrang pagproseso rito ay magpapapurol sa tekstura at magpapaplat sa lasa.
    • Walang GlutenWalang DairyPaleoMediterraneanBalanseng Diyeta
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