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salmon

Ang salmon ay mamantikang isda na may 208 calories bawat 100g at potassium. Mainam ito sa masustansyang ulam, inihaw man o niluto sa oven.

salmon

Tungkol dito

Ang salmon ay isang mamantikang isda na may malambot na tekstura at banayad hanggang katamtamang malinamnam na lasa. Karaniwan itong niluluto sa oven, iniihaw, niluluto sa broiler, pinapausukan, o kinakain nang hilaw sa mga putaheng gaya ng sushi at sashimi.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 208 kcal

10% DV

Kabuuang Taba 13.4g

21% DV

Bitamina D3.1g

Bitamina K3.8g

Tiamina (B1)3.9g

Kabuuang Carbohydrate 0.0g

0% DV

Protina 20.4g

41% DV

Protina mula sa Hayop20.4g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	89.0mg	16%
Folate (B9)	25.0mcg	6%
Niacin (B3)	8.7mg	54%
Pantothenic Acid (B5)	1.6mg	32%
Riboflavin (B2)	0.4mg	29%
Tiamina (B1)	0.2mg	19%
Bitamina A	40.0mcg	4%
Bitamina B12	3.2mcg	133%
Bitamina B6	0.9mg	55%
Bitamina D	10.9mcg	55%
Bitamina E	2.8mg	19%
Bitamina K	0.5mcg	0%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	9.0mg	1%
Tanso	0.0mcg	0%
Bakal	0.3mg	2%
Magnesiyo	27.0mg	6%
Posporus	252.0mg	36%
Potasyo	363.0mg	8%
Selenium	36.5mcg	66%
Sodyum	59.0mg	3%
Sink	0.6mg	6%

Mga recipe na may salmon (59)

Salmon quinoa spinach lunch bowl

Glazed salmon bowl na may edamame, pipino, sibuyas dahon, at linga

Glazed salmon bowl na may edamame, pipino, sibuyas dahon, at linga

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Tradisyonal na Almusal na Hapon

Tradisyonal na Almusal na Hapon

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratin ng Salmon, Kamatis, Espinaka at Oats

Gratin ng Salmon, Kamatis, Espinaka at Oats

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Sari-saring Nigiri Sushi Platter

Sari-saring Nigiri Sushi Platter

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Salmon na may Kamatis at Tinunaw na Keso

Salmon na may Kamatis at Tinunaw na Keso

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Salmon avocado salad with mixed greens and cherry tomatoes

Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam

Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam

Hong Kong-Style Salmon na may Mabangong Soy Glaze

Hong Kong-Style Salmon na may Mabangong Soy Glaze

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze

Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze

Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes

Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes

Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing

Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing

Sari-saring Sushi Platter na may Tamago

Sari-saring Sushi Platter na may Tamago

Spicy Salmon Sushi Rolls na may Sesame

Spicy Salmon Sushi Rolls na may Sesame

Halo-halong Brunch Plate

Halo-halong Brunch Plate

Breakfast Brunch Platter

Breakfast Brunch Platter

Salmon na may Salsa na Kamatis at Mais

Salmon na may Salsa na Kamatis at Mais

Salmon na may Inihaw na Kamote at Banana-Avocado Cream

Salmon na may Inihaw na Kamote at Banana-Avocado Cream

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