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Hong Kong-Style Salmon na may Mabangong Soy Glaze

Hong Kong-Style Salmon na may Mabangong Soy Glaze
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Nutrition Facts

Bawat serving na 220g

% Daily Value batay sa 2000 kcal na diyeta

Calories 420 kcal
21% DV
Kabuuang Taba 26.0g
40% DV
Monounsaturated Fat10.0g
Polyunsaturated Fat7.0g
Saturated Fat5.0g
Kabuuang Carbohydrate 10.0g
3% DV
Hibla1.0g
Almirol6.0g
Asukal4.0g
Protina 34.0g
68% DV
Protina ng Hayop34.0g

Tungkol dito

Salmon na niluto sa tradisyonal na malasang sarsa na istilong Hong Kong, karaniwang pinipritong bahagya sa kawali o marahang bina-braise.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline120.0mg22%
Folate (B9)25.0mcg6%
Niacin (B3)12.0mg75%
Pantothenic Acid (B5)3.0mg60%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.2mg17%
Bitamina A60.0mcg7%
Bitamina B124.5mcg188%
Bitamina B61.1mg65%
Bitamina C2.0mg2%
Bitamina D12.0mcg60%
Bitamina E3.0mg20%
Bitamina K1.0mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum35.0mg4%
Kromyum2.0mcg6%
Tanso0.1mcg0%
Yodo35.0mcg23%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Mangganeso0.1mg2%
Molibdenum5.0mcg11%
Posporus380.0mg54%
Potasyo650.0mg14%
Selenium45.0mcg82%
Sodyum750.0mg33%
Sink1.2mg11%

Salmon na Hong Kong-Style na may Mabangong Soy Glaze

Isang putaheng may tahimik na katumpakan, itinatapat ng preparasyong ito ang yaman ng salmon sa lalim ng isang soy-based na sarsa na Hong Kong-style. Maikli at eksakto ang pagluluto, pinananatiling mamasa-masa at malasutla ang loob habang bumubuo ng makintab na sapin sa ibabaw na may pigil na tindi. Isa itong maayos na inihandang plato, tuwiran sa lasa at disiplinado sa pagtatapos.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Pangunahing ulam

  • Lutuin o pinagmulan: Hong Kong-style

  • Uri ng kurso: Seafood

  • Dami: 1 bahagi

  • Laki ng serving: 220 g

  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 13 minuto

  • Antas ng hirap: Madali


  • Kagamitan



  • 24 cm na mabigat na sauté pan

  • Maliit na mangkok panghalo

  • Spatula o fish turner

  • Plato para sa paghahain


  • Mga Sangkap



    Pangunahing bahagi


  • Salmon fillet, may balat kung mayroon: 170 g


  • Sarsa at pampalasa


  • Soy-based na sarsa na Hong Kong-style: 30 g

  • Mga aromatic at pampalasa, pininong inihanda: 10 g


  • Mantika sa pagluluto


  • Mantika: 10 g


  • Paraan



  • 1. Patuyuin ang salmon fillet gamit ang paper towel. Dapat walang halumigmig ang ibabaw upang malinis ang pagkakasear ng isda at pantay na dumikit ang glaze.


  • 2. Painitin ang mantika sa sauté pan sa katamtamang mataas na init sa loob ng 1 minuto, hanggang sa kumislap ang mantika at malayang gumalaw sa kawali.


  • 3. Ilagay ang salmon sa kawali na nakababa ang presentation-side. Lutuin nang 3 minuto nang hindi ginagalaw, hanggang ang ilalim ay maging matingkad na ginintuang kayumanggi at madaling humiwalay sa kawali.


  • 4. Baliktarin ang salmon at lutuin nang 2 minuto sa ikalawang side. Dapat ay bahagyang opaque lamang ang laman sa mga gilid at medyo translucent pa rin sa gitna.


  • 5. Idagdag ang mga aromatic at pampalasa sa kawali at haluin ang mga ito nang saglit sa mainit na mantika sa loob ng 15 hanggang 20 segundo, hanggang sa bumango.


  • 6. Idagdag ang soy-based na sarsa na Hong Kong-style at isandok ito sa ibabaw ng salmon nang tuloy-tuloy sa loob ng 1 minuto. Dapat ay bahagyang mabawasan ang sarsa at balutin ang isda ng makintab at puro na sapin.


  • 7. Alisin ang kawali sa init at hayaang magpahinga ang salmon sa glaze sa loob ng 1 minuto. Dapat ay humupa ang laman tungo sa mamasa-masa at malambot na pagtatapos na may pinong paghimulmol.


  • Pagplaplato at paghahain



    Ilagay ang salmon nang bahagyang wala sa gitna sa isang mainit na plato at lagyan ito ng natitirang glaze. Ihain ito na may malinis na gilid at kapansin-pansing kintab, na hinahayaang i-frame ng sarsa ang isda sa halip na tabunan ito.

    Mga propesyonal na tala



  • Panatilihing kontrolado ang init; ang sobrang lakas na init ay magpapatigas sa salmon bago pa mabuo ang glaze.

  • Dapat ay maglaka ang sarsa sa isda, hindi mamuo sa ilalim nito.

  • Ihain agad habang nananatiling makintab ang ibabaw at malambot pa ang loob.
  • Mababa sa CarbWalang GlutenWalang DairyPaleoMediterranean
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