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Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam

Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
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Nutrition Facts

Bawat serving na 245g

% Daily Value batay sa 2000 kcal na diyeta

Calories 620 kcal
31% DV
Kabuuang Taba 41.8g
64% DV
Monounsaturated Fat19.8g
Polyunsaturated Fat7.1g
Saturated Fat12.9g
Trans Fat0.3g
Kabuuang Carbohydrate 39.2g
13% DV
Hibla2.3g
Almirol25.1g
Asukal11.8g
Protina 24.5g
49% DV
Protina ng Hayop20.8g
Halo-halo / Processed Protein1.0g
Protina ng Halaman2.7g

Tungkol dito

Isang mabigat sa calories na breakfast plate na may malaking ambag ng taba mula sa bacon, itlog, mantika sa pagprito, at donut. Katamtaman ang protina at carbs, na karamihan ay mula sa donut na may palaman at patatas.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)13.4mcg45%
Choline178.0mg32%
Folate (B9)58.0mcg14%
Niacin (B3)5.9mg37%
Pantothenic Acid (B5)1.4mg27%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.5mg43%
Bitamina A132.0mcg15%
Bitamina B121.9mcg79%
Bitamina B60.3mg17%
Bitamina C6.8mg8%
Bitamina D1.9mcg10%
Bitamina E1.6mg11%
Bitamina K8.7mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum54.0mg5%
Tanso140.0mcg16%
Bakal2.6mg14%
Magnesiyo29.0mg7%
Posporus274.0mg39%
Potasyo463.0mg10%
Selenium34.0mcg62%
Sodyum1120.0mg49%
Sink2.3mg21%

Ang Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Doughnut na may Strawberry Jam

Paunang tala


Ito ay isang breakfast plate na nakabatay sa contrast: alat laban sa tamis, usok laban sa linamnam, lutong laban sa lambot. Simple ang mga elemento, ngunit dapat disiplinado ang pagkakaayos ng mga ito, upang malinaw ang bawat kagat at manatiling maayos ang plato sa halip na masikip. Ihain agad, at ibinibigay nito ang buong daloy ng umaga sa isang tiyak na presentasyon.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Breakfast plate

  • Lutuin o pinagmulan: Contemporary

  • Uri ng kurso: Almusal

  • Yield: 1 plato

  • Laki ng serving: 245 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 15 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • 1 mabigat na kawali

  • 1 maliit na tray

  • 1 slotted spatula

  • 1 fish slice o malapad na spatula

  • 1 platong may paper lining para sa pagpapatulo

  • 1 serving plate


  • Mga sangkap


    Pangunahing bahagi


  • 1 pritong itlog, 50 g

  • Bacon, 35 g

  • Smoked salmon, 30 g

  • Patatas, 80 g, hiniwa bilang isang wedge

  • Doughnut na may strawberry jam, 50 g

  • Mantika ng gulay, 10 g


  • Paraan


  • 1. Painitin ang oven sa 220°C. Ilagay ang potato wedge sa maliit na tray at balutin ito nang pantay ng 5 g ng mantika ng gulay. I-roast nang 15 minuto, baligtarin isang beses sa kalagitnaan, hanggang maging matingkad na golden ang ibabaw at malambot ang loob kapag tinusok.


  • 2. Habang niluluto ang patatas, ilagay ang bacon sa mabigat na kawali sa katamtamang init. Lutuin nang 4 hanggang 5 minuto, binabaligtad kung kinakailangan, hanggang matunaw ang taba at maging pantay ang pagkakabrown ng bacon na may malutong na mga gilid. Ilipat sa platong may paper lining at panatilihing mainit.


  • 3. Idagdag ang natitirang 5 g ng mantika ng gulay sa kawali kung kailangan, saka iprito ang itlog sa katamtamang init sa loob ng 2 hanggang 3 minuto. Dapat ganap nang set ang puti, bahagyang malutong ang mga gilid, at manatiling malambot ang pula ngunit hindi sobrang malabnaw na mababasag sa paglilipat.


  • 4. Painitin ang smoked salmon sa pamamagitan lamang ng natitirang init ng plato; huwag itong lutuin. Dapat itong manatiling malambot, makintab, at malamig sa haplos.


  • 5. Hiwain nang malinis sa kalahati ang doughnut na may jam kung kailangan para sa presentasyon, habang pinananatiling buo ang palaman. Dapat itong manatiling malambot, na kita ang jam sa gitna at hindi naiipit ang labas.


  • Pagpa-plate at paghahain


    Ilagay ang potato wedge nang bahagyang wala sa gitna bilang anchor. Isandal ang bacon sa tabi nito, tupiin ang smoked salmon bilang maluwag na ribbon, at ilagay ang pritong itlog na nakaharap paitaas ang pula. Tapusin sa paglalagay ng doughnut nang hiwalay sa mga malinamnam na elemento upang mabasa ang plato sa dalawang magkaibang galaw: alat at usok, saka tamis.

    Mga propesyonal na tala


  • Dapat i-roast ang patatas hanggang magkaroon ng tamang kulay ang labas; ang maputlang balat ay nagpapahina sa plato.

  • Ilayo ang salmon sa init. Dapat manatiling malasutla ang tekstura nito, hindi opaque.

  • Iprito ang itlog sa malinis na kawali upang maayos na mag-set ang puti at manatiling kontrolado ang mga gilid.

  • Dapat ihain ang doughnut nang huli at hindi nadadapuan ng singaw, upang mapanatili ang malambot nitong mumo at gitnang puno ng jam.
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