bacon
Ang bacon ay cured na karne ng baboy na may 541 calories bawat 100g at mataas sa sodium, kaya paborito sa almusal at pampalasa sa ulam.
Tungkol dito
Ang bacon ay cured na produktong karne ng baboy na may maalat, mausok, at malinamnam na lasa at nagiging malutong kapag niluto. Karaniwan itong piniprito o iniihaw sa oven at ginagamit sa almusal, mga sandwich, salad, at bilang pampalasa sa mga sabaw at iba pang putahe.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
541 kcal
27% DV
Kabuuang Taba
42.0g
65% DV
Bitamina D14.0g
Bitamina K18.0g
Tiamina (B1)4.7g
Kabuuang Carbohydrate
1.4g
0% DV
Bitamina B121.4g
Protina
37.0g
74% DV
Protina mula sa Hayop37.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 110.0mg | 20% | |
| Bitamina A | 11.0mcg | 1% | |
| Tiamina (B1) | 0.4mg | 33% | |
| Bitamina B12 | 0.4mcg | 17% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 7.7mg | 48% | |
| Pantothenic Acid (B5) | 0.9mg | 18% | |
| Bitamina B6 | 0.4mg | 24% | |
| Folate (B9) | 2.0mcg | 1% | |
| Bitamina D | 0.4mcg | 2% | |
| Bitamina E | 0.3mg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 11.0mg | 1% | |
| Bakal | 1.1mg | 6% | |
| Magnesiyo | 19.0mg | 5% | |
| Posporus | 589.0mg | 84% | |
| Potasyo | 565.0mg | 12% | |
| Selenium | 33.1mcg | 60% | |
| Sodyum | 1717.0mg | 75% | |
| Sink | 3.2mg | 29% |
Mga recipe na may bacon (20)
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
311 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
332 kcal
Plato ng almusal na may pancake, pritong itlog, bacon, toast, orange juice, at kape
1315 kcal
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Pizza na may cauliflower at bacon
1320 kcal
Maanghang na instant ramen na may pritong itlog at bacon
670 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
Breakfast plate na may Danish pastry, bacon, scrambled egg, orange, pinya, at biskwit
760 kcal
Piniritong potato dumpling na may lingonberry, inihaw na baby potato, bacon, at puting tinapay na may mantikilya
835 kcal
Inihaw na beef steak na may tinunaw na keso, kabute, duchess potato at bacon-wrapped garnish
1120 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Spaghetti carbonara na may bacon at itim na paminta
610 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
620 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage
1080 kcal
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
310 kcal
Bacon Cheddar Mac and Cheese na may Rigatoni
520 kcal