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Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage

Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage
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Nutrition Facts

Bawat serving na 520g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1080 kcal
54% DV
Kabuuang Taba 69.0g
100% DV
Monounsaturated Fat31.0g
Polyunsaturated Fat11.0g
Saturated Fat22.0g
Trans Fat0.8g
Kabuuang Carbohydrate 74.0g
25% DV
Hibla2.0g
Almirol53.0g
Asukal19.0g
Protina 39.0g
78% DV
Protina ng Hayop24.0g
Protina ng Halaman15.0g

Tungkol dito

Isang malaking almusal na may pancake na may syrup, dalawang pritong itlog, bacon, at mga sausage. Mataas ito sa taba at sodium, may katamtamang protina, at medyo mababa sa fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)28.0mcg93%
Choline310.0mg56%
Folate (B9)120.0mcg30%
Niacin (B3)8.7mg54%
Pantothenic Acid (B5)2.8mg56%
Riboflavin (B2)1.0mg77%
Tiamina (B1)0.8mg67%
Bitamina A290.0mcg32%
Bitamina B122.4mcg100%
Bitamina B60.5mg29%
Bitamina D3.2mcg16%
Bitamina E3.1mg21%
Bitamina K8.5mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum240.0mg24%
Tanso180.0mcg20%
Bakal4.8mg27%
Magnesiyo48.0mg11%
Posporus520.0mg74%
Potasyo620.0mg13%
Selenium52.0mcg95%
Sodyum1680.0mg73%
Sink3.9mg35%

Klasikong Breakfast Plate na may Pancakes, Fried Eggs, Bacon, at Sausage

Ang isang maayos na binuong breakfast plate ay dapat masagana nang hindi mabigat, at maayos tingnan nang hindi nawawala ang init at ginhawa. Dito, ang malalambot na pancake, malutong na bacon, maayos na pritong itlog, at mahusay na nabronghang breakfast sausage ay nagsasama sa malinis na balanse ng tamis, alat, at taba. Pamilyar ang resulta sa anyo, ngunit masinop sa pagkakagawa.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Breakfast plate

  • Lutuin o pinagmulan: American

  • Uri ng kurso: Almusal

  • Yield: 1 plate

  • Laki ng serving: 520 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 20 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Nonstick skillet, 25 cm

  • Mabigat na skillet o griddle, 30 cm

  • Spatula

  • Sipit

  • Plato para sa paghahain


  • Mga sangkap



    Pancakes


  • Pancakes, 180 g

  • Mantikilya, 10 g

  • Pancake syrup, 30 g


  • Itlog


  • Fried eggs, 100 g

  • Mantika, 5 g

  • Asin, 1 g

  • Itim na paminta, 0.5 g


  • Bacon


  • Bacon, 90 g


  • Breakfast sausage


  • Breakfast sausage, 105 g


  • Paraan



  • 1. Ilagay ang bacon at breakfast sausage sa room temperature sa loob ng 10 minuto habang inihahanda mo ang kawali. Nakakatulong ito para maging pantay ang pagluluto at maiwasang masyadong mangitim ang labas bago uminit nang husto ang gitna.


  • 2. Painitin ang mabigat na skillet o griddle sa katamtamang init. Idagdag ang bacon at lutuin sa loob ng 6 hanggang 8 minuto, binabaligtad kung kinakailangan, hanggang matunaw ang taba at maging matingkad ang pagkakabrown ng bacon na may malutong na mga gilid. Ilipat sa mainit-init na plato.


  • 3. Sa parehong kawali, lutuin ang breakfast sausage sa katamtamang init sa loob ng 8 hanggang 10 minuto, regular na binabaligtad, hanggang pantay ang pagkakabrown sa labas at matatag kapag hinawakan. Dapat ay ganap na mainit ang gitna at mahusay ang caramelization ng ibabaw. Ilipat sa tabi ng bacon.


  • 4. Painitin ang nonstick skillet sa katamtamang mahinang init at idagdag ang mantika. Basagin ang mga itlog sa kawali at iprito sa loob ng 3 hanggang 4 minuto, bahagyang sinasandok ang mainit na mantika sa ibabaw kung kinakailangan, hanggang ganap na maluto ang puti ngunit manatiling malambot ang pula habang hawak pa rin ang hugis nito. Timplahan ng asin at itim na paminta.


  • 5. Painitin ang pancakes sa skillet sa mahinang init sa loob ng 1 hanggang 2 minuto, hanggang uminit lamang nang buo at manatiling malambot. Idagdag ang mantikilya at hayaang matunaw ito sa ibabaw ng pancakes upang maging makintab at bahagyang mas mayaman ang ibabaw.


  • 6. Ayusin ang pancakes sa plato, isalansan nang maayos, at isandok ang pancake syrup sa ibabaw upang bahagya lamang itong umagos sa mga gilid. Dapat manatiling kita at maayos ang pancakes, hindi lubog sa syrup.


  • Pagpa-plate at paghahain



    Ilagay ang mga itlog sa isang gilid ng plato, at ayusin ang bacon at sausage sa isang malinis na linya sa tabi ng mga ito. Ilagay ang pancakes sa kabila, upang malinaw na magkahiwalay ang matatamis at malalasang bahagi sa unang tingin pa lamang. Ihain agad habang malambot pa ang mga itlog, malutong ang bacon, at mainit ang pancakes.

    Mga propesyonal na tala



  • Dapat ma-render ang bacon, hindi basta nainitan lamang; ang tekstura ay dapat malutong sa mga gilid at bahagyang malambot sa gitna.

  • Panatilihing matingkad at malambot ang mga itlog. Ang sobrang lutong pula ng itlog ay magpapabigat sa kabuuang plato.

  • Dapat magbigay lamang ng glaze ang syrup sa pancakes, hindi lunurin ang mga ito. Pinakamaganda ang putahe kapag nananatiling malinaw na magkakahiwalay ang bawat bahagi.
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