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Breakfast Brunch Platter

Breakfast Brunch Platter
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Nutrition Facts

Bawat serving na 344g

% Daily Value batay sa 2000 kcal na diyeta

Calories 722 kcal
36% DV
Kabuuang Taba 35.2g
54% DV
Monounsaturated Fat16.4g
Polyunsaturated Fat7.2g
Saturated Fat10.1g
Trans Fat0.3g
Kabuuang Carbohydrate 81.6g
27% DV
Hibla6.7g
Almirol44.1g
Asukal30.8g
Protina 20.4g
41% DV
Protina ng Hayop13.8g
Protina ng Halaman6.6g

Tungkol dito

Isang halo-halong matamis at malasang almusal na may pastry, prutas, itlog, smoked salmon, patatas, at maliliit na pancake. Medyo mataas ito sa carbohydrates at taba, may katamtamang protina at kaunting fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)11.2mcg37%
Choline138.0mg25%
Folate (B9)74.0mcg19%
Niacin (B3)3.8mg24%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.5mg35%
Tiamina (B1)0.4mg35%
Bitamina A255.0mcg28%
Bitamina B122.3mcg96%
Bitamina B60.6mg32%
Bitamina C42.6mg47%
Bitamina D2.1mcg11%
Bitamina E2.4mg16%
Bitamina K22.4mcg19%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum132.0mg13%
Tanso180.0mcg20%
Bakal2.6mg14%
Magnesiyo41.0mg10%
Posporus256.0mg37%
Potasyo612.0mg13%
Selenium24.0mcg44%
Sodyum734.0mg32%
Sink1.9mg17%

Platter ng Brunch na Pang-almusal

Isang halo-halong platter ng almusal at meryenda na may matatamis na pagkain, malalasang pagkaing pang-almusal, prutas, at keso. Hindi ito isang klasikong iisang putahe, kundi isang binuong plato ng brunch.

Mga Sangkap


  • Mini frosted donut 25 g

  • Pink icing 8 g

  • Sprinkles 2 g

  • Smoked salmon 35 g

  • Scrambled eggs 65 g

  • Butter 8 g

  • Saging 45 g

  • Mini pancakes 40 g

  • Hash brown potato 55 g

  • Vegetable oil 10 g

  • Berdeng ubas 18 g

  • Kahel 15 g

  • Pipino 12 g

  • Feta cheese 6 g


    • Total: 344 g

    Mga Tagubilin


  • 1. Initin ang vegetable oil sa isang kawali at lutuin ang hash brown potato hanggang maging malutong.

  • 2. Lutuin ang scrambled eggs sa butter hanggang bahagyang maluto lang.

  • 3. Painitin sandali ang mini pancakes.

  • 4. Ayusin sa isang plato ang smoked salmon, scrambled eggs, hash brown, mini pancakes, prutas, pipino, at feta.

  • 5. Ilagay ang mini frosted donut sa gilid at tapusin sa pink icing at sprinkles.


    • Oras ng paghahanda at oras ng pagluluto


    Prep time: 10 minuto
    Cook time: 10 minuto

    Mga kapaki-pakinabang na tip


  • Panatilihing malamig ang salmon hanggang ihain.

  • Ihain nang magkahiwalay ang matatamis at malalasang pagkain para sa pinakamagandang tekstura.

  • Huwag masyadong lutuin ang mga itlog; pinakamainam dito ang malambot na scrambled eggs.
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