keso feta
Ang keso feta ay maalat at maasim na keso na may 264 calories bawat 100g. Mayaman ito sa calcium at bagay sa salad, wraps, at mezze.
Tungkol dito
Ang keso feta ay isang marupok, maasim, at maalat na keso na tradisyonal na ginagawa mula sa gatas ng tupa o pinaghalong gatas ng tupa at kambing. Karaniwan itong ginagamit sa mga salad, pastry, palaman, at mga putaheng Mediterranean.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
264 kcal
13% DV
Kabuuang Taba
21.5g
33% DV
Bitamina D14.9g
Bitamina K4.6g
Tiamina (B1)0.6g
Kabuuang Carbohydrate
4.1g
1% DV
Bitamina B124.1g
Protina
14.2g
28% DV
Protina mula sa Hayop14.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Bitamina A | 125.0mcg | 14% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 1.7mcg | 71% | |
| Riboflavin (B2) | 0.8mg | 65% | |
| Niacin (B3) | 0.2mg | 1% | |
| Pantothenic Acid (B5) | 0.8mg | 16% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 32.0mcg | 8% | |
| Bitamina D | 0.4mcg | 2% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 1.8mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 493.0mg | 49% | |
| Tanso | 32.0mcg | 4% | |
| Bakal | 0.7mg | 4% | |
| Magnesiyo | 19.0mg | 5% | |
| Posporus | 337.0mg | 48% | |
| Potasyo | 62.0mg | 1% | |
| Selenium | 14.5mcg | 26% | |
| Sodyum | 917.0mg | 40% | |
| Sink | 2.9mg | 26% |
Mga recipe na may keso feta (17)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Pasta salad bowl na may chickpea, mani, tortilla chip, carrot, feta, at crouton
690 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Sinelyahang beef steak na may creamy potato salad at tomato-feta salad
760 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Spinach and mushroom omelet with feta
320 kcal
Horiatiki Salad na may Feta, Olive, at Oregano
520 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
610 kcal
Breakfast Brunch Platter
722 kcal