saging
Ang saging ay matamis at malambot na prutas na may 89 calories bawat 100g. Mayaman ito sa potasa at bagay sa smoothies, tinapay, at panghimagas.
Tungkol dito
Ang saging ay isang malambot, matamis na tropikal na prutas na may kremang tekstura at banayad na lasa. Karaniwan itong kinakain nang sariwa, hinahalo sa smoothies, iniluluto sa tinapay at mga panghimagas, o ginagamit para magdagdag ng natural na tamis sa cereal at oatmeal.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
89 kcal
4% DV
Kabuuang Taba
0.3g
0% DV
Bitamina D0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
22.8g
8% DV
Folate (B9)2.6g
Bitamina B1212.2g
Biotin (B7)5.4g
Protina
1.1g
2% DV
Protina mula sa Halaman1.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 9.8mg | 2% | |
| Bitamina A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.7mg | 4% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Bitamina B6 | 0.4mg | 22% | |
| Folate (B9) | 20.0mcg | 5% | |
| Bitamina C | 8.7mg | 10% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 0.5mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 5.0mg | 1% | |
| Tanso | 78.0mcg | 9% | |
| Bakal | 0.3mg | 1% | |
| Magnesiyo | 27.0mg | 6% | |
| Posporus | 22.0mg | 3% | |
| Potasyo | 358.0mg | 8% | |
| Selenium | 1.0mcg | 2% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may saging (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Oatmeal na may saging, gatas, buto ng mirasol, at pulot
260 kcal
Yogurt bowl na may kiwi, saging, buto ng mirasol, hazelnut, at oats
293 kcal
Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas
273 kcal
Multigrain toast na may peanut butter, saging, at pulot
334 kcal
Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter
322 kcal
Saging na may Willards Cheas Naks na cheese-flavoured maize snack
311 kcal
Lugaw na oats na may mansanas, saging, almendras, at gatas
238 kcal
Bungkos ng saging
631 kcal
Saging
420 kcal
Buong wheat bread na may American cheese at mustasa, hiwa ng saging, at pistachio
278 kcal
Kalahating saging na may pistachio at cheese toast na may mustasa
287 kcal
Saging
525 kcal
Saging at ridged potato chips
401 kcal
Saging
105 kcal
Saging na may inihurnong kamote
291 kcal
Pritong itlog na may saging
244 kcal
Oat Pancakes na may Cream, Dinurog na Saging at Raspberry Jam
520 kcal
Saging
105 kcal
Oatmeal na may saging, pulang ubas, at gatas
255 kcal
Fruit salad na may plain yogurt
220 kcal
Belgian waffles na may yogurt, saging, strawberry, at chocolate hazelnut spread
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Yogurt Bowl na may Berry, Saging at Hazelnut
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Saging
105 kcal
Saging
105 kcal
Saging
105 kcal
Banana Bread na may Walnut
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Acai bowl na may saging at peanut butter
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Vegan na Ice Cream Bowl na may Peanut Butter, Saging at Mani
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Halo-halong Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal
Salmon na may Inihaw na Kamote at Banana-Avocado Cream
620 kcal