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Pizza Margherita na may Pana-panahong Toppings

Pizza Margherita na may Pana-panahong Toppings
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Nutrition Facts

Bawat serving na 420g

% Daily Value batay sa 2000 kcal na diyeta

Calories 850 kcal
43% DV
Kabuuang Taba 34.0g
52% DV
Monounsaturated Fat14.0g
Polyunsaturated Fat6.0g
Saturated Fat12.0g
Trans Fat0.5g
Kabuuang Carbohydrate 98.0g
33% DV
Hibla5.0g
Almirol80.0g
Asukal8.0g
Protina 34.0g
68% DV
Protina ng Hayop18.0g
Protina ng Halaman16.0g

Tungkol dito

Isang karaniwang Italian-style na pizza na may wheat crust, tomato sauce, keso, at simpleng toppings.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline55.0mg10%
Folate (B9)90.0mcg23%
Niacin (B3)7.0mg44%
Pantothenic Acid (B5)1.8mg36%
Riboflavin (B2)0.5mg38%
Tiamina (B1)0.6mg50%
Bitamina A220.0mcg24%
Bitamina B121.4mcg58%
Bitamina B60.4mg24%
Bitamina C10.0mg11%
Bitamina D1.2mcg6%
Bitamina E2.8mg19%
Bitamina K12.0mcg10%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum520.0mg52%
Kromyum8.0mcg23%
Tanso0.3mcg0%
Yodo25.0mcg17%
Bakal4.5mg25%
Magnesiyo70.0mg17%
Mangganeso1.2mg52%
Molibdenum18.0mcg40%
Posporus420.0mg60%
Potasyo650.0mg14%
Selenium35.0mcg64%
Sodyum1200.0mg52%
Sink4.2mg38%

Pizza Margherita na may Pana-panahong Toppings

Paunang tala


Ang pizza na ito ay nakabatay sa pagpipigil: isang malambot at nababanat na masa, isang malinis na base ng kamatis, malinamnam na mozzarella, at isang maingat na panghuling lagay ng olive oil. Ang mga topping ay ginagamit bilang diin lamang, hindi pabigat, upang manatiling sentro ang crust at manatiling tumpak ang balanse. Kapag maayos ang pagkakagawa, dapat itong lumabas na may malutong na ilalim, malambot na gilid, at ibabaw na tunaw ngunit hindi basa.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: Italian

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 pizza

  • Laki ng paghahain: 1 pizza, humigit-kumulang 420 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 10 hanggang 12 minuto

  • Kabuuang oras: 25 hanggang 27 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Pizza stone o mabigat na baking tray

  • Hurno

  • Mangkok na panghalo

  • Kutsara o sandok

  • Baking paper, kung kailangan

  • Spatula o peel


  • Mga sangkap


    Base


  • Pizza dough, 220 g


  • Sarsa at topping


  • Tomato sauce, 60 g

  • Mozzarella cheese, 100 g, piniraso o hiniwa

  • Toppings, 25 g


  • Panghuli


  • Olive oil, 15 g


  • Paraan


  • 1. Painitin ang hurno sa 250°C. Kung gumagamit ng pizza stone, ilagay ito sa hurno habang umiinit at maglaan ng hindi bababa sa 30 minuto upang ganap itong uminit. Dapat ay lubos na mainit ang hurno bago maghurno.


  • 2. Sa bahagyang sinaburang-harinang ibabaw, hilahin at palawakin ang 220 g pizza dough upang maging bilog na may pantay na kapal, na may bahagyang mas makapal na gilid. Dapat ay malambot at nababanat ang base, hindi punit o nadiinan.


  • 3. Ilipat ang masa sa peel, tray na may parchment paper, o sa pinainit nang baking surface. Ikalat nang pantay ang 60 g tomato sauce sa gitna, na nag-iiwan ng malinis na palibot na humigit-kumulang 1 hanggang 2 cm sa gilid.


  • 4. Ipamahagi nang pantay ang 100 g mozzarella sa ibabaw ng sarsa, pagkatapos ay ilagay ang 25 g toppings nang may pagpipigil upang manatiling balanse ang ibabaw at hindi masobrahan ang masa.


  • 5. Ibuhos nang pahid ang 15 g olive oil sa ibabaw ng pizza bilang manipis at pantay na panghuling lagay.


  • 6. Ihurno sa loob ng 10 hanggang 12 minuto, hanggang sa umalsa nang mabuti ang crust, maging ginintuang-kayumanggi ang ilalim, at ganap na matunaw ang mozzarella na may bahagyang pagkapula sa ilang bahagi. Dapat ay malutong ang pinakailalim ng gilid at malambot sa loob.


  • 7. Alisin ang pizza at hayaang magpahinga nang 1 minuto bago hiwain. Ang maikling paghintong ito ay nagbibigay-daan upang humupa ang ibabaw at manatiling maayos ang keso kapag hiniwa.


  • Pagplating at paghahain


    I-slide ang pizza sa isang board o mainit na plato at ihain agad, na hiniwa sa magkakapantay na piraso. Ang huling presentasyon ay dapat magpakita ng malinaw na gilid, makintab na ibabaw, at balanseng pagkakalagay ng topping nang walang labis.

    Mga propesyonal na tala


  • Panatilihing manipis ang patong ng sarsa; ang sobrang halumigmig ay magpapalambot sa crust.

  • Gamitin ang mozzarella nang pantay, hindi makapal, upang ang pizza ay maluto nang malinaw sa halip na mabigat.

  • Ang maayos na nahurnong pizza ay dapat madaling maiahon mula sa base at may bahagyang malutong na tunog kapag hiniwa.
  • Balanseng Diyeta
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