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Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa

Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
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Nutrition Facts

Bawat serving na 170g

% Daily Value batay sa 2000 kcal na diyeta

Calories 408 kcal
20% DV
Kabuuang Taba 22.4g
34% DV
Monounsaturated Fat9.7g
Polyunsaturated Fat1.9g
Saturated Fat9.1g
Trans Fat0.8g
Kabuuang Carbohydrate 28.6g
10% DV
Hibla2.7g
Almirol23.4g
Asukal2.5g
Protina 21.8g
44% DV
Protina ng Hayop18.9g
Protina ng Halaman2.9g

Tungkol dito

Isang flour tortilla na may palamang tinimplahang giniling na baka, kinayod na keso, at salsa. Katamtamang mataas sa protina at taba, at karamihan ng carbohydrates ay mula sa tortilla.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.1mcg10%
Choline58.0mg11%
Folate (B9)58.0mcg14%
Niacin (B3)4.7mg29%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.3mg22%
Tiamina (B1)0.2mg18%
Bitamina A92.0mcg10%
Bitamina B121.9mcg79%
Bitamina B60.3mg17%
Bitamina C1.8mg2%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K3.1mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum182.0mg18%
Tanso110.0mcg12%
Bakal3.2mg18%
Magnesiyo31.0mg7%
Posporus228.0mg33%
Potasyo312.0mg7%
Selenium22.0mcg40%
Sodyum612.0mg27%
Sink4.6mg42%

Inihaw sa Kawali na Beef at Dalawang-Keso na Tortilla na may Sariwang Salsa

Paunang tala



Ito ay isang compact at maingat na wrap kung saan ang tinimplahang beef, natutunaw na keso, at matingkad na salsa ay pinananatiling nasa disiplinadong balanse. Dapat i-toast ang tortilla, hindi lamang painitin, upang magkaroon ng istruktura ang labas habang nananatiling malambot at buo ang loob. Kapag inihain nang tama, ito ay isang putahe ng mga contrast: malutong na gilid, tunaw na gitna, at malinis na asim.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Malinamnam na wrap

  • Lutuin o pinagmulan: Makabagong Tex-Mex

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 wrap

  • Laki ng paghahain: 170 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Madali


  • Kagamitan



  • 1 katamtamang frying pan

  • 1 maliit na saucepan o skillet para sa beef

  • 1 spatula

  • 1 kutsara

  • 1 plato

  • 1 malinis na patag na pinagtatrabahuhan


  • Mga sangkap



    Pangunahing palaman


  • Flour tortilla, 55 g

  • Giniling na beef, 70 g

  • Cheddar cheese, pininong kinudkod, 18 g

  • Monterey Jack cheese, pininong kinudkod, 18 g

  • Salsa, 29 g


  • Paraan



  • 1. Ilagay ang giniling na beef sa isang maliit na saucepan o skillet sa katamtamang init. Lutuin sa loob ng 6 hanggang 8 minuto, dinudurog ito nang pino gamit ang spatula habang niluluto, hanggang ang karne ay ganap nang browned at wala nang bahid ng pink. Dapat ang tekstura ay mumo-mumo, mamasa-masa, at bahagyang nababalutan ng natunaw na taba, hindi basa.


  • 2. Painitin ang flour tortilla sa tuyong frying pan sa katamtamang init sa loob ng 20 hanggang 30 segundo bawat panig, hanggang maging pliable lamang at magkaroon ng bahagyang marka. Dapat itong manatiling nababaluktot, na may banayad na amoy ng pagka-toast.


  • 3. Ilatag nang patag ang tortilla sa pinagtatrabahuhan. Ikalat ang cheddar at Monterey Jack nang pantay sa gitna, na nag-iiwan ng malinaw na gilid para sa pagtitiklop. Isandok ang mainit na beef sa ibabaw ng keso sa isang makitid na guhit, saka tapusin ng salsa. Dapat ay siksik at maayos ang palaman, hindi nakakalat hanggang sa mga gilid.


  • 4. Tiklupin paloob ang mga gilid, saka igulong nang mahigpit mula sa ibaba upang makabuo ng compact na wrap. Ibalik ito sa frying pan nang nakataob ang dugtungan sa katamtamang init at lutuin sa loob ng 1 hanggang 2 minuto bawat panig, bahagyang diniinan, hanggang ang tortilla ay maging ginintuang kayumanggi at selyado at ang keso ay ganap nang natunaw. Dapat ay malutong sa ilang bahagi ang labas ngunit sapat pa ring malambot upang mahiwa nang malinis.


  • 5. Pahingahin ang wrap nang 1 minuto bago ihain. Nagbibigay ito ng oras para magsama-sama ang keso at manatiling buo ang anyo.


  • Pagplato at paghahain



    Ilagay ang wrap sa mainit na plato, nakataob ang dugtungan, at ihain ito nang buo o hiniwa sa matalim na pahilis upang makita ang magkakapatong na palaman. Dapat ipakita ng huling presentasyon ang mahigpit na tortilla, tunaw na keso, at isang malinis na guhit ng salsa sa gitna.

    Mga propesyonal na tala



  • Dapat maluto ang beef nang sapat na tuyo upang hindi lumuwag ang wrap, ngunit manatiling makatas.

  • Ang pinong pagkakakudkod ng keso ay nagsisiguro ng pantay na pagkatunaw at isang pinag-isang loob.

  • Panatilihing eksakto at nasa gitna ang salsa; ang sobra ay magpapalambot sa tortilla at sisira sa istruktura.
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