giniling na baka
Ang giniling na baka ay tinadtad na karne ng baka na may 254 calories bawat 100g at nagbibigay ng choline para sa metabolismo at nerve function.
Tungkol dito
Ang giniling na baka ay tinadtad na karne ng baka na may malinamnam at masaganang lasa at makatas, malaman na tekstura. Karaniwan itong ginagamit sa burger, meatballs, tacos, mga sarsa, at casseroles.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
254 kcal
13% DV
Kabuuang Taba
20.0g
31% DV
Bitamina D7.7g
Bitamina K8.4g
Tiamina (B1)0.7g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
17.2g
34% DV
Protina mula sa Hayop17.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 72.0mg | 13% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Bitamina B12 | 2.4mcg | 100% | |
| Riboflavin (B2) | 0.2mg | 13% | |
| Niacin (B3) | 4.9mg | 31% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.3mg | 21% | |
| Folate (B9) | 9.0mcg | 2% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 1.5mcg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 18.0mg | 2% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 2.1mg | 12% | |
| Magnesiyo | 20.0mg | 5% | |
| Posporus | 170.0mg | 24% | |
| Potasyo | 270.0mg | 6% | |
| Selenium | 18.0mcg | 33% | |
| Sodyum | 75.0mg | 3% | |
| Sink | 4.5mg | 41% |
Mga recipe na may giniling na baka (30)
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Giniling na Baka na may Miracle Noodles at Espinaka
260 kcal
Mafaldine pasta na may giniling na baka, cheddar cheese sauce, repolyo, at beet
645 kcal
Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper
620 kcal
Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper
640 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Spaghetti na may sarsang karne ng baka
560 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Beef and bean chili with baked potato
680 kcal
Beef and lentil chili with bell pepper
590 kcal
Spaghetti na may sarsa ng karne, pesto, at tinunaw na keso
620 kcal
Beef and bean stuffed baked potato
560 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Rustic na Beef Skillet na may Bell Pepper, Kabute, at Kamatis
1385 kcal
Beef bean vegetable chili with baked potato
680 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
408 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal
French Fries na may Meatballs
760 kcal
Pasta na may Baka, Sarsa ng Kamatis at Gulay
430 kcal
French fries na may meatballs at ketchup
980 kcal