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Pasta na may Baka, Sarsa ng Kamatis at Gulay

Pasta na may Baka, Sarsa ng Kamatis at Gulay
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Nutrition Facts

Bawat serving na 260g

% Daily Value batay sa 2000 kcal na diyeta

Calories 430 kcal
22% DV
Kabuuang Taba 18.0g
28% DV
Monounsaturated Fat8.4g
Polyunsaturated Fat2.1g
Saturated Fat5.8g
Trans Fat0.5g
Kabuuang Carbohydrate 45.0g
15% DV
Hibla5.0g
Almirol35.0g
Asukal5.0g
Protina 20.0g
40% DV
Protina ng Hayop14.0g
Protina ng Halaman6.0g

Tungkol dito

Katamtamang serving ng pasta na may giniling na baka sa sarsa na gawa sa kamatis, na karaniwang niluluto na may mantika at halong gulay. Nagbibigay ito ng maraming carbohydrates, kasama ang katamtamang protina at taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline48.0mg9%
Folate (B9)95.0mcg24%
Niacin (B3)4.8mg30%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.3mg29%
Bitamina A85.0mcg9%
Bitamina B121.6mcg67%
Bitamina B60.3mg16%
Bitamina C9.0mg10%
Bitamina D0.2mcg1%
Bitamina E1.8mg12%
Bitamina K22.0mcg18%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum48.0mg5%
Tanso180.0mcg20%
Bakal3.4mg19%
Magnesiyo42.0mg10%
Posporus220.0mg31%
Potasyo520.0mg11%
Selenium28.0mcg51%
Sodyum640.0mg28%
Sink4.1mg37%

Pasta na may Baka, Sarsa ng Kamatis, at mga Gulay

Isang masustansiyang putahe ng pasta na may giniling na baka, sarsa ng kamatis, at mga gulay, na tinatapos ng mga herb at itim na oliba. Isa itong simpleng one-pan na pagkain na may balanseng protina, carbohydrates, at malinamnam na lasa.

Mga Sangkap


  • Pasta, 110 g

  • Giniling na baka, 50 g

  • Sarsa ng kamatis, 45 g

  • Sitaw, 20 g

  • Itim na oliba, 10 g

  • Sibuyas, 10 g

  • Langis ng oliba, 5 g

  • Bawang, 3 g

  • Mga herb, 2 g

  • Asin, 2 g

  • Itim na paminta, 3 g


    • Kabuuang timbang: 260 g

    Mga Tagubilin


  • 1. Lutuin ang pasta sa inasnan na tubig hanggang al dente, saka salain.

  • 2. Initin ang langis ng oliba sa isang kawali sa katamtamang init.

  • 3. Idagdag ang sibuyas at bawang, at lutuin hanggang lumambot.

  • 4. Idagdag ang giniling na baka at lutuin hanggang magkulay-kayumanggi.

  • 5. Ihalo ang sarsa ng kamatis, sitaw, itim na oliba, mga herb, asin, at itim na paminta.

  • 6. Pakuluin sa mahinang apoy hanggang lumambot ang mga gulay at magsama nang mabuti ang sarsa.

  • 7. Ihalo ang nalutong pasta sa sarsa at pinaghalong baka.

  • 8. Ihain nang mainit-init.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 20 minuto


    • Mga kapaki-pakinabang na tip


  • Huwag sosobrahan ang pagluluto ng pasta; dapat ay nananatili ang hugis nito kapag hinalo sa sarsa.

  • Kung masyadong lumapot ang sarsa, palabnawin ito gamit ang kaunting tubig ng pinaglutuan ng pasta.

  • Hiwain nang pantay ang mga oliba at sitaw para sa mas magandang tekstura sa bawat subo.
    • Balanseng DiyetaMediterranean
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