mga halamang pampalasa
Ang mga halamang pampalasa ay mababangong dahon na pampalasa sa ulam. May 49 calories bawat 100g at nagbibigay ng bitamina K.
Tungkol dito
Ang mga halamang pampalasa ay mababangong dahon o malalambot na tangkay mula sa mga halaman tulad ng parsley, basil, cilantro, thyme, at rosemary. Nagdaragdag ang mga ito ng sariwa, malinamnam, o mabangong lasa sa mga pagkain at karaniwang ginagamit sa mga sarsa, salad, sopas, marinade, at panggarnish.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
49 kcal
2% DV
Kabuuang Taba
0.9g
1% DV
Bitamina D0.2g
Bitamina K0.1g
Tiamina (B1)0.4g
Kabuuang Carbohydrate
8.7g
3% DV
Folate (B9)3.3g
Bitamina B120.6g
Biotin (B7)4.8g
Protina
3.6g
7% DV
Protina mula sa Halaman3.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Bitamina A | 421.0mcg | 47% | |
| Tiamina (B1) | 0.1mg | 5% | |
| Riboflavin (B2) | 0.2mg | 12% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.2mg | 11% | |
| Folate (B9) | 110.0mcg | 28% | |
| Bitamina C | 28.0mg | 31% | |
| Bitamina E | 1.2mg | 8% | |
| Bitamina K | 1640.0mcg | 1367% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 180.0mg | 18% | |
| Tanso | 220.0mcg | 24% | |
| Bakal | 6.0mg | 33% | |
| Magnesiyo | 60.0mg | 14% | |
| Posporus | 70.0mg | 10% | |
| Potasyo | 540.0mg | 11% | |
| Selenium | 0.9mcg | 2% | |
| Sodyum | 70.0mg | 3% | |
| Sink | 0.9mg | 8% |
Mga recipe na may mga halamang pampalasa (56)
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Turkey and white bean tomato skillet with Swiss chard
510 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with mushrooms
320 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Georgian na Salad na Pipino
110 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey and white bean vegetable soup
390 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Turkey and white bean spinach stew
470 kcal
Lentil and spinach stew with baked cod
465 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki na may Patatas at Sarsang Béarnaise
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
510 kcal
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
310 kcal
Pasta na may Baka, Sarsa ng Kamatis at Gulay
430 kcal
Sandwich na Cream Cheese na may Herbs
255 kcal
Inihaw na Patatas
170 kcal
Butter Beans sa Sarsa ng Kamatis na may Yogurt na Pipino at Dill
520 kcal
Butter Beans sa Sarsa ng Kamatis
240 kcal
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
760 kcal
Salad Bowl na Manok, Kamote at Cottage Cheese
520 kcal