Home / world / Europa / Suweka / Chicken na may breading na may kanin, broccoli, at inihaw na patatas

Chicken na may breading na may kanin, broccoli, at inihaw na patatas

Chicken na may breading na may kanin, broccoli, at inihaw na patatas
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 520g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 34.0g
52% DV
Monounsaturated Fat18.0g
Polyunsaturated Fat6.0g
Saturated Fat8.0g
Trans Fat0.2g
Kabuuang Carbohydrate 64.0g
21% DV
Hibla7.0g
Almirol49.0g
Asukal8.0g
Protina 48.0g
96% DV
Protina ng Hayop48.0g

Tungkol dito

Isang halo-halong plato na may chicken na may breading, kanin, broccoli, inihaw na patatas, at malaking serving ng Greek yogurt. Mataas ito sa protina, na may katamtamang carbs at taba, na malamang ay mula sa breading at mantika sa pagluluto.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline145.0mg26%
Folate (B9)95.0mcg24%
Niacin (B3)14.8mg93%
Pantothenic Acid (B5)2.4mg48%
Riboflavin (B2)0.7mg50%
Tiamina (B1)0.3mg29%
Bitamina A180.0mcg20%
Bitamina B120.9mcg38%
Bitamina B61.1mg65%
Bitamina C62.0mg69%
Bitamina D0.4mcg2%
Bitamina E2.1mg14%
Bitamina K135.0mcg113%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum290.0mg29%
Tanso210.0mcg23%
Bakal3.8mg21%
Magnesiyo88.0mg21%
Posporus520.0mg74%
Potasyo1180.0mg25%
Selenium42.0mcg76%
Sodyum780.0mg34%
Sink3.6mg33%

Binread na Manok na may Kanin, Broccoli, at Inihaw na Patatas

Isang simpleng plated na pagkain ng manok at mga side dish na tampok ang binread na dibdib ng manok na inihahain kasama ng puting kanin, broccoli, at inihaw na patatas. Ginagamit ang Greek yogurt bilang magaang at creamy na sarsa o sawsawan.

Mga Sangkap


  • Binread na dibdib ng manok, 180 g

  • Lutong puting kanin, 140 g

  • Broccoli, 80 g

  • Inihaw na patatas, 90 g

  • Greek yogurt, 20 g

  • Langis ng oliba, 5 g

  • Asin, 3 g

  • Itim na paminta, 1 g

  • Pulbos ng bawang, 1 g

  • Tuyong herbs, 0 g


    • Kabuuan: 520 g

    Mga Tagubilin


  • 1. Timplahan ang dibdib ng manok ng asin, itim na paminta, pulbos ng bawang, at tuyong herbs.

  • 2. Lutuin ang binread na dibdib ng manok hanggang maging golden at malutong at maluto nang husto ang loob.

  • 3. Painitin ang lutong puting kanin at inihaw na patatas.

  • 4. I-steam o i-blanch ang broccoli hanggang malambot ngunit may kaunting lutong pa.

  • 5. Haluin ang Greek yogurt na may kaunting asin at pulbos ng bawang upang makagawa ng mabilisang sarsa.

  • 6. Ihain sa plato ang kanin, broccoli, at inihaw na patatas sa tabi ng manok.

  • 7. Budburan nang bahagya ng langis ng oliba ang mga gulay o patatas, at ihain kasama ng yogurt sauce.


    • Oras ng Paghahanda


    10 minuto

    Oras ng Pagluluto


    20 minuto

    Mga Kapaki-pakinabang na Tip


  • Panatilihing bahagyang luto lamang ang broccoli upang manatili itong matingkad at sariwa.

  • Ihain nang malamig ang yogurt sauce para may contrast sa mainit na manok at patatas.

  • Kung luto na ang manok, magiging mabilis na assembly meal ito sa halip na isang buong pagluluto.
    • Balanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.