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dibdib na manok na may breading

Ang dibdib na manok na may breading ay malutong na ulam na may 220 calories bawat 100g, mataas sa sodium at may 20.5g protina.

dibdib na manok na may breading

Tungkol dito

Ang dibdib na manok na may breading ay dibdib ng manok na binalot sa breadcrumbs o kahalintulad na breading, saka karaniwang iniihaw sa oven o piniprito. May malinamnam at banayad na timpla ito, may malutong na panlabas, at karaniwang ginagamit sa cutlet, sandwich, at mga mabilis ihandang pangunahing ulam.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 220 kcal
11% DV
Kabuuang Taba 10.8g
17% DV
Bitamina D2.3g
Bitamina K4.2g
Tiamina (B1)2.8g
Kabuuang Carbohydrate 13.5g
5% DV
Folate (B9)0.9g
Bitamina B121.2g
Biotin (B7)11.4g
Protina 20.5g
41% DV
Protina mula sa Hayop20.5g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.5mcg8%
Choline72.0mg13%
Folate (B9)12.0mcg3%
Niacin (B3)7.8mg49%
Pantothenic Acid (B5)1.0mg20%
Riboflavin (B2)0.2mg12%
Tiamina (B1)0.1mg10%
Bitamina A18.0mcg2%
Bitamina B120.2mcg8%
Bitamina B60.5mg26%
Bitamina D0.1mcg1%
Bitamina E0.6mg4%
Bitamina K1.2mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum28.0mg3%
Tanso60.0mcg7%
Bakal1.1mg6%
Magnesiyo28.0mg7%
Posporus210.0mg30%
Potasyo310.0mg7%
Selenium24.0mcg44%
Sodyum420.0mg18%
Sink1.0mg9%

Mga recipe na may dibdib na manok na may breading (2)

Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
760 kcal
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