puting bigas
Ang puting bigas ay pangunahing butil na may 130 calories bawat 100g at posporus. Gamitin ito sa mabilisang ulam, rice bowl, at stir-fry.
Tungkol dito
Ang puting bigas ay banayad at neutral ang lasa na butil na nagiging malambot at himulmol ang tekstura kapag naluto. Karaniwan itong ginagamit bilang pangunahing side dish, sa stir-fry, pilaf, sushi, at maraming sopas at casserole.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
130 kcal
7% DV
Kabuuang Taba
0.2g
0% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
28.2g
9% DV
Folate (B9)0.4g
Bitamina B120.1g
Biotin (B7)27.7g
Protina
2.4g
5% DV
Protina mula sa Halaman2.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 3.0mcg | 1% | |
| Bitamina E | 0.0mg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 43.0mg | 6% | |
| Potasyo | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.5mg | 4% |
Mga recipe na may puting bigas (31)
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Puting kanin na may curry na patatas
295 kcal
Nilagang baka na may puting kanin at brown gravy
610 kcal
Puting kanin na may nilagang baka sa brown gravy
505 kcal
Braisadong beef steak na may puting kanin, kabute, sibuyas, at brown gravy
690 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Basmati rice na may timpladong manok
1067 kcal
Inihaw na manok na may puting kanin at halong bell pepper na gulay
165 kcal
Puting kanin na may inihaw na manok, patatas, kabute, at paminta
572 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Tradisyonal na Japanese Breakfast
520 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
575 kcal
Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
535 kcal
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
465 kcal
Empanadong Chicken Cutlet na may Puting Kanin at Buttered Peas
690 kcal
Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
690 kcal
Kanin na may Berdeng Gisantes at Nilagang Baka sa Brown Gravy
395 kcal
Fish fillet na piniritong mabuti sa kawali na may lemon rice, gisantes, at pipino
610 kcal
Piniritong Chicken Cutlet na may Paprika at Sinangag na Puting Kanin, Pipino, at Lemon
690 kcal
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
760 kcal