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Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin

Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
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Nutrition Facts

Bawat serving na 395g

% Daily Value batay sa 2000 kcal na diyeta

Calories 535 kcal
27% DV
Kabuuang Taba 21.4g
33% DV
Monounsaturated Fat10.9g
Polyunsaturated Fat4.1g
Saturated Fat4.8g
Trans Fat0.1g
Kabuuang Carbohydrate 50.8g
17% DV
Hibla2.6g
Almirol45.7g
Asukal2.5g
Protina 34.5g
69% DV
Protina ng Hayop33.8g
Protina ng Halaman0.7g

Tungkol dito

Isang katamtamang serving na rice bowl na may chicken breast at kabute sa magaan at creamy na pan sauce. Mataas ito sa protina, katamtaman sa carbohydrates, at may katamtamang dami ng taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)10.2mcg34%
Choline108.0mg20%
Folate (B9)36.0mcg9%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.1mg12%
Bitamina A38.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.8mg48%
Bitamina C3.1mg3%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K5.6mcg5%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum42.0mg4%
Tanso290.0mcg32%
Bakal2.3mg13%
Magnesiyo49.0mg12%
Posporus332.0mg47%
Potasyo612.0mg13%
Selenium35.0mcg64%
Sodyum410.0mg18%
Sink2.3mg21%

Manok at Wild Mushrooms sa Magaang Cream Sauce na may Steamed White Rice

Headnote


Ang putaheng ito ay nakabatay sa pagpipigil: malambot na manok, mga kabuteng maayos ang pagkaka-brown, at isang magaang cream sauce na nagbibigkis sa halip na tumabon. Nananatiling hiwa-hiwalay ang kanin, nananatiling malambot ang sauce, at ang natapos na plato ay dapat malasahan bilang maayos, malinis, at tahimik na marangya. Ang tagumpay nito ay nakasalalay sa tumpak na kontrol sa init at sa disiplina na panatilihing balanse ang bawat elemento.

Recipe essentials


  • Dish category: Rice bowl

  • Cuisine or origin: Makabagong may inspirasyong Europeo

  • Course type: Pangunahing putahe

  • Yield: 1 serving

  • Serving size: 395 g

  • Prep time: 10 minuto

  • Cook time: 15 minuto

  • Total time: 25 minuto

  • Difficulty: Katamtaman


  • Equipment


  • 1 sauté pan, 24 cm

  • 1 maliit na saucepan

  • 1 matalim na kutsilyo at chopping board

  • 1 kutsara o maliit na spatula

  • 1 mangkok na panghain o mababaw na plato


  • Ingredients


    Rice


  • 180 g lutong puting kanin


  • Chicken and mushrooms


  • 120 g lutong chicken breast, hiniwa sa maayos na piraso

  • 50 g kabute, nilinis at hiniwa

  • 20 g sibuyas, hiniwang pino

  • 8 g mantika


  • Sauce and finish


  • 12 g magaang cream sauce

  • 5 g dahon ng sibuyas, hiniwang manipis


  • Method


  • 1. Ilagay ang lutong puting kanin sa maliit na saucepan kasama ang 10 g ng tubig kung kinakailangan upang bahagyang lumuwag ito. Painitin sa mahinang apoy sa loob ng 3 hanggang 4 minuto, hinahalo nang minsan o dalawang beses, hanggang ang mga butil ay mainit, hiwa-hiwalay, at malambot. Takpan at itabi mula sa init.


  • 2. Ilagay ang sauté pan sa katamtamang init at idagdag ang mantika. Idagdag ang sibuyas at lutuin sa loob ng 2 minuto, tuluy-tuloy na hinahalo, hanggang maging translucent at bahagyang tumamis ngunit hindi kumulay.


  • 3. Idagdag ang mga kabute at lutuin sa loob ng 4 hanggang 5 minuto, hinahayaang maglabas ang mga ito ng katas at pagkatapos ay magkaroon ng bahagyang ginintuang gilid. Dapat malinis at makalupa ang amoy ng kawali, at ang mga kabute ay dapat malambot na walang anumang hilaw na tigas.


  • 4. Idagdag ang lutong chicken breast at haluin sa loob ng 1 minuto, sapat lamang upang uminit ito nang buo nang hindi sumisikip ang laman. Dapat manatiling mamasa-masa at maputla ang manok, na walang tuyong ibabaw.


  • 5. Idagdag ang magaang cream sauce at hinaan ang apoy. Haluin sa loob ng 1 hanggang 2 minuto hanggang ang sauce ay bahagyang kumapit sa manok at mga kabute bilang isang manipis at makintab na sapin. Dapat itong manatiling dumadaloy, hindi mabigat, at hindi dapat maghiwalay.


  • 6. Ihalo ang dahon ng sibuyas at agad alisin sa init. Tikman ang balanse ng sauce at tiyaking ang huling tekstura ay malasutla at bahagyang kumakapit.


  • Plating and serving


    Ipunton ang mainit na kanin sa gitna ng plato o mangkok. Isandok nang maayos ang manok at mga kabute kasama ang sauce sa ibabaw at paligid ng kanin, na hinahayaang may ilang butil na manatiling nakikita. Tapusin sa pamamagitan ng pantay na pagkalat ng dahon ng sibuyas upang magmukhang malinis ang plato at ang sauce ay mamalagi sa isang mahinahon at eleganteng munting lawà.

    Professional notes


    Panatilihin muna ang mga kabute sa iisang patong upang mag-brown ang mga ito sa halip na ma-steam. Dapat manatiling magaang ang sauce; kung masyado itong lumapot, mawawala ang linaw ng putahe. Ihain agad habang mainit pa ang kanin at makintab pa ang sauce.
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