sibuyas dahon
Ang sibuyas dahon ay malutong na allium na may 32 calories bawat 100g at Bitamina K. Gamitin ito sa salad, sopas, at panggarnish.
Tungkol dito
Ang sibuyas dahon, na tinatawag ding scallion, ay may banayad na lasa ng sibuyas na may sariwa at bahagyang mala-damong kagat. Karaniwan itong ginagamit nang hilaw bilang garnish o idinadagdag sa stir-fry, sopas, salad, at omelet.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
32 kcal
2% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
7.3g
2% DV
Folate (B9)2.6g
Bitamina B122.3g
Biotin (B7)2.4g
Protina
1.8g
4% DV
Protina mula sa Halaman1.8g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 4.3mg | 1% | |
| Bitamina A | 50.0mcg | 6% | |
| Tiamina (B1) | 0.1mg | 5% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 4% | |
| Folate (B9) | 64.0mcg | 16% | |
| Bitamina C | 18.8mg | 21% | |
| Bitamina E | 0.6mg | 4% | |
| Bitamina K | 207.0mcg | 173% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 72.0mg | 7% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 1.5mg | 8% | |
| Magnesiyo | 20.0mg | 5% | |
| Posporus | 37.0mg | 5% | |
| Potasyo | 276.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Sodyum | 16.0mg | 1% | |
| Sink | 0.4mg | 4% |
Mga recipe na may sibuyas dahon (19)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Teriyaki salmon salad na may sesame, sili, at lemon
612 kcal
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Tinadtad na salad na pipino at kamatis
46 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Manok na may sesame glaze, edamame at pipino
585 kcal
Japanese okonomiyaki na mayonesa, sarsa ng okonomiyaki, katsuobushi, at sibuyas dahon
520 kcal
Tonkotsu ramen na may chashu, sibuyas dahon, atsarang luya, at chili oil
760 kcal
Ginisang glass noodle na may hipon, halo-halong gulay at kalamansi
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
535 kcal
Korean BBQ Pork Bowl
520 kcal