How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Korean BBQ Pork Bowl

Korean BBQ Pork Bowl

Nagustuhan ng 1 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 220g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal

26% DV

Kabuuang Taba 32.0g

49% DV

Monounsaturated Fat14.0g

Polyunsaturated Fat4.0g

Saturated Fat11.0g

Kabuuang Carbohydrate 18.0g

6% DV

Hibla1.0g

Almirol4.0g

Asukal12.0g

Protina 34.0g

68% DV

Protina ng Hayop34.0g

Tungkol dito

Inihaw o nilutong pork sa kawali na binalot sa matamis-alat na Korean barbecue-style marinade.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	4.0mcg	13%
Choline	95.0mg	17%
Folate (B9)	12.0mcg	3%
Niacin (B3)	8.0mg	50%
Pantothenic Acid (B5)	1.4mg	28%
Riboflavin (B2)	0.3mg	23%
Tiamina (B1)	0.7mg	58%
Bitamina A	20.0mcg	2%
Bitamina B12	1.2mcg	50%
Bitamina B6	0.5mg	29%
Bitamina C	2.0mg	2%
Bitamina D	0.4mcg	2%
Bitamina E	0.8mg	5%
Bitamina K	3.0mcg	3%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	35.0mg	4%
Kromyum	2.0mcg	6%
Tanso	0.1mcg	0%
Yodo	8.0mcg	5%
Bakal	1.8mg	10%
Magnesiyo	28.0mg	7%
Mangganeso	0.1mg	3%
Molibdenum	6.0mcg	13%
Posporus	260.0mg	37%
Potasyo	520.0mg	11%
Selenium	32.0mcg	58%
Sodyum	780.0mg	34%
Sink	3.2mg	29%

Mangkok ng Korean BBQ Pork

Isang simpleng putaheng Korean BBQ pork na tampok ang malambot na pork shoulder o belly na binalot sa matamis-malasa na marinade, tinatapos ng sesame oil, sesame seeds, at green onion. Malapit ito sa istilo ng Korean bulgogi na paghahanda ng pork.

Ingredients

Pork shoulder o belly: 170 g

Korean BBQ marinade: 40 g

Sesame oil: 5 g

Sesame seeds: 2 g

Green onion: 3 g

Kabuuan: 220 g

Instructions

1. I-marinate ang pork sa Korean BBQ marinade nang hindi bababa sa 15 minuto, o mas matagal para sa mas malalim na lasa.

2. Painitin ang isang skillet o grill pan sa katamtamang mataas na init.

3. Lutuin ang pork hanggang mag-brown at malutong nang husto sa loob, hinahalo o binabaligtad kung kinakailangan.

4. Idagdag ang sesame oil sa huli at haluin upang mabalot.

5. Tapusin sa sesame seeds at hiniwang green onion bago ihain.

Prep time and cook time

Oras ng paghahanda: 15 minuto

Oras ng pagluluto: 10 minuto

Helpful tips

Hiwain nang manipis ang pork para sa mas mabilis at mas pantay na pagluluto.

Kung pork belly ang gagamitin, lutuin nang kaunti pang mas matagal upang matunaw ang taba at gumanda ang tekstura.

Idagdag ang sesame oil sa huli upang mapanatili ang aroma nito.

KetoMababa sa CarbWalang GlutenWalang Dairy

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Korean BBQ Pork Bowl

Nutrition Facts

Tungkol dito

Mga Sangkap