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Marinade para sa Korean BBQ

Ang marinade para sa Korean BBQ ay may 120 calorie bawat 100g at nagbibigay ng sodium, na may matamis-malasa na lasa para sa inihaw na baka, baboy, o manok.

Marinade para sa Korean BBQ

Tungkol dito

Ang marinade para sa Korean BBQ ay isang matamis-malasa na sarsa na ginagamit para timplahan ang karne bago iihaw o lutuin sa kawali. Karaniwan itong pinagsasama ang toyo, asukal, bawang, sesame oil, at mga aromatics para sa mayaman at umami na lasa.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 120 kcal
6% DV
Kabuuang Taba 2.8g
4% DV
Bitamina D0.4g
Bitamina K1.2g
Tiamina (B1)1.0g
Kabuuang Carbohydrate 22.5g
8% DV
Folate (B9)0.4g
Bitamina B1218.0g
Biotin (B7)4.1g
Protina 3.2g
6% DV
Protina mula sa Halaman3.2g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline4.0mg1%
Folate (B9)8.0mcg2%
Niacin (B3)0.4mg3%
Pantothenic Acid (B5)0.1mg2%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.1mg4%
Bitamina B60.1mg5%
Bitamina C1.0mg1%
Bitamina E0.6mg4%
Bitamina K0.5mcg0%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Tanso60.0mcg7%
Bakal0.8mg4%
Magnesiyo12.0mg3%
Posporus42.0mg6%
Potasyo180.0mg4%
Selenium4.0mcg7%
Sodyum1450.0mg63%
Sink0.4mg4%

Mga recipe na may Marinade para sa Korean BBQ (1)

Korean BBQ Pork Bowl
Korean BBQ Pork Bowl
520 kcal
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