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Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas

Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
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Nutrition Facts

Bawat serving na 420g

% Daily Value batay sa 2000 kcal na diyeta

Calories 690 kcal
35% DV
Kabuuang Taba 33.0g
51% DV
Monounsaturated Fat16.7g
Polyunsaturated Fat8.1g
Saturated Fat6.5g
Trans Fat0.2g
Kabuuang Carbohydrate 63.0g
21% DV
Hibla7.0g
Almirol50.0g
Asukal6.0g
Protina 34.0g
68% DV
Protina ng Hayop28.0g
Protina ng Halaman6.0g

Tungkol dito

Isang katamtaman hanggang malaking serving ng breaded na piniritong cutlet na inihain kasama ng puting kanin at green peas. Mataas ito sa protina at carbohydrates, at may malaking taba mula sa pagprito at breading.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)10.0mcg33%
Choline120.0mg22%
Folate (B9)95.0mcg24%
Niacin (B3)8.9mg56%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.5mg38%
Bitamina A85.0mcg9%
Bitamina B120.9mcg38%
Bitamina B60.6mg32%
Bitamina C18.0mg20%
Bitamina D0.6mcg3%
Bitamina E2.1mg14%
Bitamina K28.0mcg23%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum78.0mg8%
Tanso210.0mcg23%
Bakal3.6mg20%
Magnesiyo72.0mg17%
Posporus340.0mg49%
Potasyo620.0mg13%
Selenium31.0mcg56%
Sodyum780.0mg34%
Sink2.9mg26%

Piniritong Breaded Cutlet sa Kawali na may Puting Kanin at Buttered Green Peas

Paunang tala



Ito ay isang binuong plato na nakabatay sa contrast: isang malutong at ginintuang cutlet, simpleng puting kanin, at mga gisantes na nananatiling matingkad at magkakahiwalay. Nakasalalay ang putahe sa pagpipigil sa pagtitimpla at katumpakan sa init, upang mapanatili ng bawat bahagi ang sarili nitong katangian. Kapag naisagawa nang tama, ang cutlet ay dapat may naririnig na lutong, ang kanin ay malambot at buhaghag, at ang mga gisantes ay matingkad at banayad ang timpla.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Pangunahing ulam

  • Lutuin o pinagmulan: May inspirasyong European

  • Uri ng kainan: Tanghalian o hapunan

  • Dami: 1 serving

  • Laki ng serving: 420 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 20 minuto

  • Kabuuang oras: 30 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • 1 mabigat na kawali, 24 cm

  • 1 katamtamang kaserola na may takip

  • 1 pinong salaan o colander

  • 1 spatula o sipit

  • 1 plato para pagpahingahan

  • 1 plato na paghahainan


  • Mga sangkap



    Para sa kanin


  • Puting bigas, 120 g

  • Tubig, 180 g

  • Asin, 2 g


  • Para sa mga gisantes


  • Green peas, 60 g

  • Tubig, 20 g

  • Asin, 1 g

  • Black pepper, 0.5 g


  • Para sa cutlet


  • Breaded cutlet, 180 g

  • Mantika, 15 g

  • Asin, 1 g

  • Black pepper, 0.5 g


  • Paraan



  • 1. Banlawan nang mabilis ang puting bigas sa malamig na tubig hanggang sa hindi na gaanong malabo ang tubig. Patuluing mabuti. Pagsamahin ang bigas, tubig, at asin sa kaserola, pakuluin sa malakas na apoy, saka takpan at hinaan sa pinakamababang init. Lutuin nang 12 minuto nang hindi iniaangat ang takip. Alisin sa init at hayaang magpahinga, na may takip pa rin, sa loob ng 5 minuto. Dapat ay malambot ang mga butil, magkakahiwalay, at tuyo ang ibabaw.


  • 2. Ilagay ang green peas, tubig, asin, at black pepper sa maliit na kawali. Ilagay sa katamtamang init at lutuin nang 3 hanggang 4 minuto, hanggang sa uminit lang ang mga gisantes at maging matingkad na berde at sumingaw na ang likido. Panatilihin silang magkakahiwalay; dapat ay matatag pa rin ang tekstura, hindi lumambot nang husto.


  • 3. Timplahan nang bahagya ang breaded cutlet ng natitirang asin at black pepper. Painitin ang mantika sa kawali sa katamtamang init hanggang sa kumislap ito. Idagdag ang cutlet at iprito nang 3 hanggang 4 minuto bawat panig, isang beses lang baliktarin, hanggang maging malalim ang pagkaginto at malutong sa magkabilang panig at mainit hanggang gitna. Ilipat sa plato at hayaang magpahinga nang 1 minuto upang manatiling buo ang crust.


  • 4. Hiwalayin nang marahan ang kanin gamit ang tinidor. Tikman ang timpla ng mga gisantes at cutlet, at ayusin lamang kung kinakailangan sa loob ng nakatalagang dami ng asin at paminta na naibigay na. Dapat ay malinis at banayad ang timpla ng mga huling bahagi, hindi matapang.


  • Pagpa-plate at paghahain



    Ilagay ang kanin bilang maayos na bunton sa isang gilid ng plato. Ilagay ang mga gisantes sa tabi nito bilang isang siksik na guhit o maliit na oval. Isandal ang cutlet sa kanin na nakalitaw ang malutong na ibabaw. Ihain agad habang mainit pa ang crust at nananatiling malambot ang kanin.

    Mga propesyonal na tala



  • Panatilihing sapat ang init ng mantika upang mabilis na magkulay ang breading; ang mabagal na pagprito ay magpapalambot sa crust.

  • Ang maikling pagpapahinga sa cutlet matapos iprito ay nakatutulong na mapanatili ang coating at maiwasang pabagsakin ng singaw ang ibabaw.

  • Dapat manatiling matingkad at banayad ang timpla ng mga gisantes upang masuportahan nila, sa halip na makipagkumpitensya sa, cutlet.
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