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Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice

Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 575 kcal
29% DV
Kabuuang Taba 24.0g
37% DV
Monounsaturated Fat11.5g
Polyunsaturated Fat3.5g
Saturated Fat8.0g
Trans Fat0.2g
Kabuuang Carbohydrate 55.0g
18% DV
Hibla3.5g
Almirol48.5g
Asukal3.0g
Protina 33.0g
66% DV
Protina ng Hayop31.0g
Protina ng Halaman2.0g

Tungkol dito

Isang rice bowl na may manok at kabute sa magaan na creamy sauce. Katamtaman hanggang mataas ang carbs mula sa kanin, may sapat na protina mula sa manok, at katamtamang taba mula sa sauce.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline105.0mg19%
Folate (B9)32.0mcg8%
Niacin (B3)13.8mg86%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg13%
Bitamina A45.0mcg5%
Bitamina B120.3mcg15%
Bitamina B60.8mg44%
Bitamina C6.5mg7%
Bitamina D0.4mcg2%
Bitamina E0.8mg5%
Bitamina K6.0mcg5%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum42.0mg4%
Tanso260.0mcg29%
Bakal2.6mg14%
Magnesiyo52.0mg12%
Posporus305.0mg44%
Potasyo620.0mg13%
Selenium34.0mcg62%
Sodyum520.0mg23%
Sink2.3mg21%

Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice

Paunang tala


Ito ay isang binuong putahe na may linaw at ginhawa: malambot na manok, kabuteng niluto hanggang lumalim ang malasang lasa, at isang banayad na cream sauce na nagbibigkis nang hindi mabigat. Ang kanin ay hindi basta saliw kundi ang kinakailangang katapat, sumasalo sa sarsa at nagbibigay ng estruktura sa plato. Kapag tama ang balanse, ang resulta ay malinis, mayaman, at tiyak.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Rice bowl na may manok at cream sauce

  • Lutuin o pinagmulan: Makabagong may inspirasyong Europeo

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 serving

  • Laki ng serving: 430 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 20 minuto

  • Kabuuang oras: 35 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • 1 katamtamang laki na kaserola na may takip

  • 1 sauté pan, 24 cm

  • 1 sangkalan

  • 1 kutsilyo ng chef

  • 1 kahoy na kutsara o spatula na hindi tinatablan ng init

  • 1 pinong kudkuran


  • Mga sangkap



    Kanin


  • 180 g nilutong puting kanin


  • Sarsa ng manok at kabute


  • 140 g dibdib ng manok, hiniwa sa 2 cm na piraso

  • 60 g kabute, nilinis at hiniwa

  • 25 g sibuyas, pinong diced

  • 10 g berdeng sili, hiniwang manipis

  • 5 g luya, pinong kinudkod

  • 12 g mantika sa pagluluto

  • 2 g asin

  • 38 g cream sauce


  • Paraan


  • 1. Itabi ang nilutong puting kanin at panatilihin itong mainit. Dapat itong manatiling magkakahiwalay, malambot, at mamasa-masa, na may malinaw na magkakabukod na butil.

  • 2. Painitin ang mantika sa pagluluto sa isang sauté pan sa katamtamang lakas hanggang mataas na init. Idagdag ang sibuyas, berdeng sili, at luya, at lutuin nang 2 hanggang 3 minuto, hinahalo nang tuloy-tuloy, hanggang maging translucent ang sibuyas at bumango ang luya ngunit hindi nagba-brown.

  • 3. Idagdag ang dibdib ng manok at asin. Lutuin nang 4 hanggang 5 minuto, binabaligtad ang mga piraso habang nawawala ang hilaw na kulay nito at nagsisimulang magkaroon ng mapusyaw na ginintuang gilid. Dapat ay opaque ang manok sa labas at halos luto na hanggang loob.

  • 4. Idagdag ang mga kabute at ipagpatuloy ang pagluluto nang 3 hanggang 4 minuto, hinahalo paminsan-minsan, hanggang pakawalan ng mga ito ang kanilang katas at pagkatapos ay magsimulang muling sumitsit. Dapat ay malasang puro ang amoy ng kawali, hindi matubig.

  • 5. Ibuhos ang cream sauce at hinaan ang init sa katamtaman. Pakuluan nang marahan sa loob ng 2 hanggang 3 minuto, dahan-dahang hinahalo, hanggang bahagyang kumapit ang sarsa sa manok at kabute at ganap nang maluto ang manok. Dapat ay makintab, buo, at malambot ang sarsa, hindi mabigat.

  • 6. Tikman at mag-ayos lamang kung kinakailangan sa loob ng dami ng asin na nakasaad na. Alisin sa init sa sandaling buo na ang sarsa at malambot ang manok.


  • Pagpa-plate at paghahain


    Isandok ang mainit na kanin sa isang mababaw na mangkok o malapad na plato, na bumubuo ng maayos na base. Isalok ang sarsa ng manok at kabute sa tabi at bahagyang ibabaw ng isang gilid ng kanin upang manatiling nakikita ang mga butil. Dapat magpakita ng contrast ang tapos na plato: puting kanin, mapusyaw na cream sauce, at mas maiitim na kabute sa isang kontrolado at eleganteng komposisyon.

    Mga propesyonal na tala


  • Ilatag muna ang mga kabute sa iisang patong upang malinis ang pagkakaluto ng mga ito at makabuo ng lasa sa halip na ma-steam.

  • Dapat bawasan ang sarsa hanggang sa magaan na nappé consistency lamang; ang sobrang pagbabawas ay magpapahina sa kasariwaan ng manok.

  • Ihain agad habang nananatiling magkakahiwalay ang kanin at sapat na malabnaw ang sarsa upang mabalutan ito nang tama.
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