Home / world / luya

luya

Ang luya ay isang mabangong rhizome na may 80 calories bawat 100g at may bitamina C. Gamitin ito sa tsaa, stir-fry, at marinade.

luya

Tungkol dito

Ang luya ay isang matapang at mabangong rhizome na may mainit, maanghang-tamis na lasa at bahagyang peppery na kagat. Karaniwan itong ginagamit na sariwa, tuyo, pulbos, adobo, o minatamis sa mga malalasang ulam, baked goods, tsaa, at marinade.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 80 kcal

4% DV

Kabuuang Taba 0.8g

1% DV

Bitamina D0.2g

Bitamina K0.2g

Tiamina (B1)0.2g

Kabuuang Carbohydrate 17.8g

6% DV

Folate (B9)2.0g

Bitamina B121.7g

Biotin (B7)14.1g

Protina 1.8g

4% DV

Protina mula sa Halaman1.8g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	28.8mg	5%
Folate (B9)	11.0mcg	3%
Niacin (B3)	0.8mg	5%
Pantothenic Acid (B5)	0.2mg	4%
Riboflavin (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	2%
Bitamina B6	0.2mg	9%
Bitamina C	5.0mg	6%
Bitamina E	0.3mg	2%
Bitamina K	0.1mcg	0%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	16.0mg	2%
Tanso	226.0mcg	25%
Bakal	0.6mg	3%
Magnesiyo	43.0mg	10%
Posporus	34.0mg	5%
Potasyo	415.0mg	9%
Selenium	0.7mcg	1%
Sodyum	13.0mg	1%
Sink	0.3mg	3%

Mga recipe na may luya (42)

Broccoli beef brown rice stir-fry

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tonkotsu ramen na may chashu, berdeng sibuyas, adobong luya, at chili oil

Tonkotsu ramen na may chashu, berdeng sibuyas, adobong luya, at chili oil

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chicken Curry na may Niyog, Puting Kanin, at Cilantro

Chicken Curry na may Niyog, Puting Kanin, at Cilantro

Chicken Curry sa Gata na may Basmati Rice

Chicken Curry sa Gata na may Basmati Rice

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon

Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice

Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice

Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns

Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns

Basmati rice na may maanghang na beef patties, pipino, at lemon oil

Basmati rice na may maanghang na beef patties, pipino, at lemon oil

Pork shoulder steak na inihaw na may luya

Pork shoulder steak na inihaw na may luya

Sopas na Vermicelli na may Gulay at Curry

Sopas na Vermicelli na may Gulay at Curry

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.