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Pork shoulder steak na inihaw na may luya

Pork shoulder steak na inihaw na may luya
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Nutrition Facts

Bawat serving na 520g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1180 kcal
59% DV
Kabuuang Taba 88.0g
100% DV
Monounsaturated Fat43.0g
Polyunsaturated Fat9.0g
Saturated Fat31.0g
Trans Fat0.6g
Kabuuang Carbohydrate 9.0g
3% DV
Hibla1.5g
Almirol5.8g
Asukal1.7g
Protina 87.0g
100% DV
Protina ng Hayop86.5g
Protina ng Halaman0.5g

Tungkol dito

Hilaw na pork shoulder steak na may nakikitang taba at kaunting sariwang ugat ng luya. Mataas sa protina at taba, at mababa sa carbohydrates na mula sa luya.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)20.0mcg67%
Choline390.0mg71%
Folate (B9)28.0mcg7%
Niacin (B3)19.5mg122%
Pantothenic Acid (B5)4.3mg86%
Riboflavin (B2)1.2mg92%
Tiamina (B1)4.1mg342%
Bitamina A8.0mcg1%
Bitamina B123.6mcg150%
Bitamina B62.2mg129%
Bitamina C3.5mg4%
Bitamina D2.1mcg11%
Bitamina E0.8mg5%
Bitamina K0.6mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum55.0mg6%
Tanso210.0mcg23%
Bakal4.8mg27%
Magnesiyo120.0mg29%
Posporus980.0mg140%
Potasyo1550.0mg33%
Selenium155.0mcg282%
Sodyum360.0mg16%
Sink11.5mg105%

Mga Pork Shoulder Steak na Inihaw sa Luya

Paunang tala


Tinatrato ng putaheng ito ang pork shoulder nang may paggalang na nararapat sa isang hiwa na may malalim na lasa at likas na yaman. Ang sariwang luya ay nagdadala ng kasiglahan at malinis, mainit na pagtatapos na nagpapatingkad sa karne nang hindi ito tinatakpan. Ang resulta ay siksik, malinamnam, at tiyak: malutong sa mga gilid, makatas sa loob, at malinaw na pinangungunahan ng katangian ng baboy.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pangunahing ulam

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kainan: Hapunan

  • Dami: 2 serving

  • Laki ng serving: 260 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 35 minuto

  • Kabuuang oras: 50 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Matalim na chef’s knife

  • Sangkalan

  • Pinong kudkuran

  • Mabigat na kawali, 28 cm

  • Sipit

  • Instant-read thermometer

  • Maiinit na plato sa paghahain


  • Mga sangkap


    Pangunahing bahagi


  • Pork shoulder steaks, 520 g

  • Sariwang luya, binalatan at pininong kinudkod, 20 g


  • Paraan


  • 1. Patuyuin ang pork shoulder steaks gamit ang paper towel. Tanggalin lamang ang maluluwag na piraso sa ibabaw kung kinakailangan; panatilihing buo ang taba at likas na himaymay. Kudkurin nang pino ang luya at itabi.

  • 2. Ilagay ang baboy sa sangkalan at ipahid nang pantay ang kinudkod na luya sa magkabilang panig, na mas nakatuon sa karne kaysa sa taba. Hayaang nakatayo nang 10 minuto upang magsimulang magbigay ng bango ang luya sa ibabaw.

  • 3. Magpainit ng mabigat na kawali sa katamtamang-malakas na init at hayaang uminit nang husto sa loob ng 2 hanggang 3 minuto. Ilagay ang pork steaks sa iisang patong at sangagin sa loob ng 4 minuto nang hindi ginagalaw, hanggang ang ilalim ay maging matingkad na kayumanggi at madaling humiwalay.

  • 4. Baliktarin ang mga steak at lutuin ang ikalawang panig sa loob ng 4 minuto. Hinaan sa katamtamang init at ipagpatuloy ang pagluluto sa loob ng 8 hanggang 12 minuto, binabaliktad nang isang beses o dalawang beses, hanggang ang labas ay maging kulay mahogany at ang loob ay umabot sa 68°C para sa makatas at madaling hiwain na karne.

  • 5. Ipahinga ang baboy sa mainit na plato sa loob ng 5 minuto. Dapat ay matatag ngunit bahagyang bumibigay ang laman, may malinaw na katas, at may mabangong himig ng luya sa ibabaw.

  • 6. Hiwain ang mga steak nang pahalang sa himaymay sa makakapal na piraso, o ihain nang buo kung nais. Isandok sa ibabaw ng karne ang anumang katas mula sa kawali bago ihain.


  • Pagplato at paghahain


    Ayusin ang baboy sa maayos na hanay o bahagyang magkakapatong sa maiinit na plato. Panatilihing simple ang presentasyon, upang malinaw na makita ang browned na ibabaw at mapusyaw na kintab ng luya. Ihain agad habang nananatiling malutong ang labas at makatas ang gitna.

    Mga propesyonal na tala


  • Dapat pinong-pinong kinudkod ang luya upang dumikit ito nang pantay at mapabanguhan ang karne nang hindi bumubuo ng magagaspang na piraso.

  • Huwag siksikin ang kawali; dapat magsangag ang baboy, hindi mag-singaw.

  • Mahalaga ang pagpapahinga. Pinananatili nito ang katas at hinahayaang lumapat ang aroma ng luya sa ibabaw.
  • KetoMababa sa CarbPaleoWalang GlutenWalang DairyWhole30
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