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Sopas na Vermicelli na may Gulay at Curry

Sopas na Vermicelli na may Gulay at Curry
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Nutrition Facts

Bawat serving na 780g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 15.0g
23% DV
Monounsaturated Fat7.6g
Polyunsaturated Fat4.3g
Saturated Fat2.1g
Kabuuang Carbohydrate 88.0g
29% DV
Hibla10.0g
Almirol67.0g
Asukal11.0g
Protina 10.0g
20% DV
Protina ng Halaman10.0g

Tungkol dito

Isang sabaw na curry na gulay na pangunahing gawa sa patatas, karot, sibuyas, at maninipis na noodles. Mataas ito sa carbohydrates, katamtaman ang taba, at may kaunting fiber at limitadong protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline42.0mg8%
Folate (B9)78.0mcg20%
Niacin (B3)3.8mg24%
Pantothenic Acid (B5)1.5mg30%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.4mg35%
Bitamina A920.0mcg102%
Bitamina B60.8mg46%
Bitamina C32.0mg36%
Bitamina E2.1mg14%
Bitamina K24.0mcg20%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum88.0mg9%
Tanso260.0mcg29%
Bakal3.4mg19%
Magnesiyo68.0mg16%
Posporus210.0mg30%
Potasyo1280.0mg27%
Selenium18.0mcg33%
Sodyum1180.0mg51%
Sink1.4mg13%

Sopas na Vermicelli na Gulay na may Curry

Isang magaan at nakaaaliw na sopas na gawa sa patatas, karot, sibuyas, at vermicelli noodles sa isang simpleng sabaw na may pampalasang curry. Katulad ito ng sopas na gulay na may noodles na may curry seasoning.

Ingredients
  • Patatas, 200 g

  • Karot, 120 g

  • Sibuyas, 100 g

  • Vermicelli noodles, 60 g

  • Sabaw ng gulay, 250 ml

  • Mantika ng gulay, 20 ml

  • Bawang, 10 g

  • Luya, 10 g

  • Curry powder, 10 g

  • Asin, 5 g

  • Itim na paminta, 2 g


    • Total weight: 780 g

    Instructions
  • 1. Painitin ang mantika ng gulay sa isang kaserola sa katamtamang init.

  • 2. Idagdag ang sibuyas, bawang, at luya. Lutuin nang 2 hanggang 3 minuto hanggang maging mabango.

  • 3. Ihalo ang curry powder at lutuin nang 30 segundo.

  • 4. Idagdag ang patatas at karot, saka ibuhos ang sabaw ng gulay.

  • 5. Pakuluin, pagkatapos ay hinaan sa banayad na pagkulo at lutuin nang 12 hanggang 15 minuto hanggang lumambot ang mga gulay.

  • 6. Idagdag ang vermicelli noodles at lutuin nang 2 hanggang 4 minuto hanggang bahagyang lumambot.

  • 7. Timplahan ng asin at itim na paminta. Ihain nang mainit.


    • Prep time: 10 minuto
    Cook time: 20 minuto

    Helpful tips
  • Hiwain ang patatas at karot sa maliliit at magkakapantay na piraso upang maluto ang mga ito nang pantay.

  • Idagdag ang vermicelli malapit sa huli upang hindi ito maging masyadong malambot.

  • I-adjust ang curry powder ayon sa panlasa kung mas gusto mo ng mas banayad o mas matapang na lasa.
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