karot
Ang karot ay ugat na gulay na may 41 calories bawat 100g at mayaman sa bitamina A para sa kalusugan ng mata at pang-araw-araw na pagluluto.
Tungkol dito
Ang karot ay malutong at matamis na ugat na gulay na may banayad na makalupang lasa. Karaniwan itong kinakain nang hilaw, inihaw, pinasingawan, o ginagamit sa mga sopas, nilaga, salad, at mga baked na pagkain.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
41 kcal
2% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
9.6g
3% DV
Folate (B9)2.8g
Bitamina B124.7g
Protina
0.9g
2% DV
Protina mula sa Halaman0.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 8.8mg | 2% | |
| Bitamina A | 835.0mcg | 93% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantothenic Acid (B5) | 0.3mg | 5% | |
| Bitamina B6 | 0.1mg | 8% | |
| Folate (B9) | 19.0mcg | 5% | |
| Bitamina C | 5.9mg | 7% | |
| Bitamina E | 0.7mg | 4% | |
| Bitamina K | 13.2mcg | 11% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 33.0mg | 3% | |
| Tanso | 45.0mcg | 5% | |
| Bakal | 0.3mg | 2% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 35.0mg | 5% | |
| Potasyo | 320.0mg | 7% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 69.0mg | 3% | |
| Sink | 0.2mg | 2% |
Mga recipe na may karot (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Club sandwich na may karot at pipino
320 kcal
Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay
430 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay
667 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Nilagang manok na may repolyo, karot, kamatis at sibuyas
430 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Malinamnam na chicken noodle soup
180 kcal
Dinurog na Patatas na may Karot at Falukorv
520 kcal
Hot dog sausage wrap na may cabbage slaw at orange soda
760 kcal
Inihaw na manok na may potato wedges, nilagang itlog, broccoli, hiniwang carrot at corn salad
690 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Pritong longganisa na may niligis na patatas, karot sa puting sarsa, at brown sauce
440 kcal
Maanghang na instant ramen na may pritong itlog at bacon
670 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Braisadong hita ng manok na may balat sa sarsa ng pulang alak at kabute
515 kcal
Buffet ng gulay na may red beans, karot, at sibuyas
179 kcal
Pasta salad bowl na may chickpea, mani, tortilla chip, carrot, feta, at crouton
690 kcal
Inihaw na manok na may puting kanin at halong bell pepper na gulay
165 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Inihaw na hita ng manok na may karot, sibuyas, kintsay, lemon, at katas ng kawali
1220 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Frozen meal na Spaghetti Bolognese
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Spaghetti na may sarsa ng karne, pesto, at tinunaw na keso
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
355 kcal
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Cod na may beurre blanc, mashed cauliflower, at buttered spring carrots
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Chickpea Hummus Salad Bowl na may Abokado, Malutong na Gulay, at mga Buto
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal