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Simpleng Hash ng Patatas at Gulay

Simpleng Hash ng Patatas at Gulay
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 255 kcal
13% DV
Kabuuang Taba 6.1g
9% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat1.9g
Saturated Fat0.8g
Kabuuang Carbohydrate 47.8g
16% DV
Hibla6.4g
Almirol35.2g
Asukal6.2g
Protina 5.2g
10% DV
Protina ng Halaman5.2g

Tungkol dito

Isang putaheng gulay na pangunahing gawa sa patatas, karot, at sibuyas na bahagyang ginisa sa mantika. Katamtaman ito sa carbohydrates, mababa sa protina, at nagbibigay ng fiber, potassium, at vitamin A.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.5mcg18%
Choline24.0mg4%
Folate (B9)42.0mcg11%
Niacin (B3)3.1mg19%
Pantothenic Acid (B5)0.9mg19%
Riboflavin (B2)0.1mg8%
Tiamina (B1)0.2mg18%
Bitamina A980.0mcg109%
Bitamina B60.6mg34%
Bitamina C24.5mg27%
Bitamina E1.2mg8%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum42.0mg4%
Tanso210.0mcg23%
Bakal1.6mg9%
Magnesiyo46.0mg11%
Posporus128.0mg18%
Potasyo980.0mg21%
Selenium2.8mcg5%
Sodyum420.0mg18%
Sink0.8mg7%

Simpleng Hash ng Patatas at Gulay

Isang simpleng hash ng patatas at gulay na niluto sa kawali, gawa sa patatas, karot, at sibuyas, at tinimplahan lang ng asin at itim na paminta. Isa itong payak na malasang side dish o magaang na pagkain.

Mga Sangkap


  • Patatas 180 g

  • Karot 70 g

  • Sibuyas 50 g

  • Mantika ng gulay 15 g

  • Asin 3 g

  • Itim na paminta 2 g


    • Kabuuan: 320 g

    Mga Tagubilin


  • 1. Balatan at hiwain sa maliliit at magkakapantay na piraso ang patatas at karot. Hiwain nang maninipis ang mga sibuyas.

  • 2. Painitin ang mantika ng gulay sa isang kawali sa katamtamang init.

  • 3. Idagdag ang sibuyas at lutuin sa loob ng 2 hanggang 3 minuto hanggang lumambot.

  • 4. Idagdag ang patatas at karot, saka timplahan ng asin at itim na paminta.

  • 5. Lutuin, hinahalo paminsan-minsan, sa loob ng 15 hanggang 20 minuto hanggang lumambot ang mga gulay at bahagyang magkulay-kayumanggi.

  • 6. Ihain nang mainit.


    • Oras ng paghahanda


    10 minuto

    Oras ng pagluluto


    20 minuto

    Mga kapaki-pakinabang na tip


  • Hiwain nang magkakapantay ang mga gulay upang maluto ang mga ito sa parehong bilis.

  • Para sa mas maraming pagkaprito at pagkapula, hayaang manatili ang hash nang hindi ginagalaw sa maiikling pagitan bago haluin.

  • Ayusin ang timpla sa dulo ayon sa panlasa.
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