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Bakalaw na may Beurre Blanc, Red Wine Reduction, at mga Gulay sa Tagsibol

Bakalaw na may Beurre Blanc, Red Wine Reduction, at mga Gulay sa Tagsibol
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Nutrition Facts

Bawat serving na 390g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 28.0g
43% DV
Kabuuang Carbohydrate 24.0g
8% DV
Protina 38.0g
76% DV

Tungkol dito

Isang Michelin-style na putaheng bakalaw na inihain kasama ng cauliflower, beurre blanc, red wine reduction, buttered spring carrots, at tarragon.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline110.0mg20%
Folate (B9)70.0mcg18%
Niacin (B3)8.5mg53%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.1mg13%
Bitamina A620.0mcg69%
Bitamina B122.2mcg92%
Bitamina B60.5mg26%
Bitamina C28.0mg31%
Bitamina D2.5mcg13%
Bitamina E2.8mg19%
Bitamina K22.0mcg18%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum80.0mg8%
Kromyum4.0mcg11%
Tanso0.1mcg0%
Yodo55.0mcg37%
Bakal1.8mg10%
Magnesiyo45.0mg11%
Mangganeso0.3mg11%
Molibdenum12.0mcg27%
Posporus320.0mg46%
Potasyo720.0mg15%
Selenium38.0mcg69%
Sodyum520.0mg23%
Sink1.2mg11%

Bakalaw na may Beurre Blanc, Red Wine Reduction, at mga Gulay sa Tagsibol

Isang klasikong plated na putaheng isda na tampok ang malambot na bakalaw na inihahain kasama ng malinamnam na beurre blanc at red wine reduction, katabi ng cauliflower at mga karot sa tagsibol. Elegante ang pagkakabuo at may inspirasyong Pranses, na may masaganang balanse ng sarsa laban sa banayad na puting isda.

Mga Sangkap


  • Bakalaw: 170 g

  • Cauliflower: 90 g

  • Beurre blanc: 45 g

  • Red wine reduction: 20 g

  • Mga karot sa tagsibol: 55 g

  • Mantikilya: 10 g


    • Mga Tagubilin


  • 1. Timplahan nang bahagya ang bakalaw at lutuin nang marahan hanggang maging bahagyang opaque at madaling maghimay.

  • 2. I-steam o i-blanch ang cauliflower hanggang lumambot, saka painitin kasama ng kaunting mantikilya.

  • 3. Lutuin ang mga karot sa tagsibol hanggang maging malambot ngunit may kaunting kagat pa, saka bahagyang i-glaze gamit ang natitirang mantikilya.

  • 4. Ilatag ang cauliflower at mga karot bilang base ng mga gulay.

  • 5. Ilagay ang bakalaw sa ibabaw o katabi ng mga gulay.

  • 6. Isandok ang beurre blanc sa ibabaw ng bakalaw at tapusin sa pamamagitan ng paglalagay ng red wine reduction sa paligid ng plato.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 12 minuto


    • Mga kapaki-pakinabang na tip


  • Panatilihing mamasa-masa ang bakalaw sa pamamagitan ng marahang pagluluto nito sa katamtamang init.

  • Painitin ang mga sarsa bago ihain upang manatiling makintab ang mga ito.

  • Huwag malutong mabuti ang mga gulay; dapat ay may kaunti pa silang kagat at kulay.
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