How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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bakalaw

Ang bakalaw ay payat na puting isda na may 82 calories bawat 100g at potassium. Bagay ito sa magaang pagkain at simpleng seafood recipe.

Tungkol dito

Ang bakalaw ay isang banayad at himaymaying puting isda na may maselang lasa at matibay na tekstura. Karaniwan itong iniihaw, niluluto sa broil, piniprito, o ginagamit sa fish and chips, chowder, at mga nilaga.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 82 kcal

4% DV

Kabuuang Taba 0.7g

1% DV

Bitamina D0.1g

Bitamina K0.1g

Tiamina (B1)0.2g

Kabuuang Carbohydrate 0.0g

0% DV

Protina 17.8g

36% DV

Protina mula sa Hayop17.8g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	65.0mg	12%
Folate (B9)	8.0mcg	2%
Niacin (B3)	2.1mg	13%
Pantothenic Acid (B5)	0.2mg	4%
Riboflavin (B2)	0.1mg	7%
Tiamina (B1)	0.0mg	2%
Bitamina A	13.0mcg	1%
Bitamina B12	1.1mcg	46%
Bitamina B6	0.2mg	12%
Bitamina C	1.0mg	1%
Bitamina D	1.0mcg	5%
Bitamina E	0.5mg	4%
Bitamina K	0.1mcg	0%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	16.0mg	2%
Tanso	20.0mcg	2%
Bakal	0.4mg	2%
Magnesiyo	32.0mg	8%
Posporus	203.0mg	29%
Potasyo	413.0mg	9%
Selenium	33.1mcg	60%
Sodyum	54.0mg	2%
Sink	0.5mg	4%

Mga recipe na may bakalaw (16)

Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce

498 kcal

Fish and chips na may beer batter, tartar sauce, lemon, at dill

1175 kcal

Cod with sautéed spinach, white beans, and iodized-seasoned potatoes

560 kcal

Oven-baked cod with white beans, kale, and tomatoes

480 kcal

Baked cod with potato, spinach and yogurt-herb sauce

470 kcal

Grilled cod with baked potato, green beans, and yogurt-herb sauce

430 kcal

Baked cod with potato, kale, and yogurt-herb sauce

480 kcal

Grilled cod with white beans, broccoli, and parsley

510 kcal

Grilled cod with white beans, broccoli, and lemon-herb olive oil

465 kcal

Cod and white bean tomato skillet

465 kcal

Cod with chickpeas, kale, and tomato-garlic braise

500 kcal

Cod with white beans, kale, and roasted red peppers

470 kcal

Grilled cod with white beans, kale, and lemon

430 kcal

Bakalaw na may beurre blanc, mashed cauliflower, at buttered spring carrots

430 kcal

Bakalaw na may Beurre Blanc, Pureng Koliplor, Asparagus at Gisantes

490 kcal

Bakalaw na may Beurre Blanc, Red Wine Reduction, at mga Gulay sa Tagsibol

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

bakalaw

Tungkol dito

Nutrition Facts