How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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koliplor

Ang koliplor ay gulay na may 25 calories bawat 100g at bitamina C, mainam i-roast, i-mash, o gawing pamalit sa kanin.

Tungkol dito

Ang koliplor ay isang banayad at bahagyang matamis na gulay na kabilang sa cruciferous na may malambot ngunit bahagyang malutong na tekstura kapag naluto. Karaniwan itong kinakain na inihaw, steamed, minasa, ginawang parang kanin, o inilalagay sa mga sopas, curry, at mga pamalit na walang butil.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 25 kcal

1% DV

Kabuuang Taba 0.3g

0% DV

Bitamina D0.1g

Kabuuang Carbohydrate 5.0g

2% DV

Folate (B9)2.0g

Bitamina B122.0g

Biotin (B7)1.0g

Protina 1.9g

4% DV

Protina mula sa Halaman1.9g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	44.3mg	8%
Folate (B9)	57.0mcg	14%
Niacin (B3)	0.5mg	3%
Pantothenic Acid (B5)	0.7mg	13%
Riboflavin (B2)	0.1mg	5%
Tiamina (B1)	0.1mg	4%
Bitamina B6	0.2mg	11%
Bitamina C	48.2mg	54%
Bitamina E	0.1mg	1%
Bitamina K	15.5mcg	13%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	22.0mg	2%
Tanso	39.0mcg	4%
Bakal	0.4mg	2%
Magnesiyo	15.0mg	4%
Posporus	44.0mg	6%
Potasyo	299.0mg	6%
Selenium	0.6mcg	1%
Sodyum	30.0mg	1%
Sink	0.3mg	2%

Mga recipe na may koliplor (10)

Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree

355 kcal

Bowl ng inihaw na baby potato at gulay na may manok

305 kcal

Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute

860 kcal

Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs

395 kcal

Bakalaw na may beurre blanc, mashed cauliflower, at buttered spring carrots

430 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Lentil and vegetable curry with yogurt

540 kcal

Tandoori Chicken na may Aloo Gobi

560 kcal

Bakalaw na may Beurre Blanc, Pureng Koliplor, Asparagus at Gisantes

490 kcal

Bakalaw na may Beurre Blanc, Red Wine Reduction, at mga Gulay sa Tagsibol

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

koliplor

Tungkol dito

Nutrition Facts