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Nilagang Baka at Patatas

Nilagang Baka at Patatas
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Nutrition Facts

Bawat serving na 420g

% Daily Value batay sa 2000 kcal na diyeta

Calories 430 kcal
22% DV
Kabuuang Taba 20.0g
31% DV
Monounsaturated Fat9.8g
Polyunsaturated Fat2.1g
Saturated Fat6.5g
Trans Fat0.7g
Kabuuang Carbohydrate 36.0g
12% DV
Hibla5.0g
Almirol26.0g
Asukal5.0g
Protina 24.0g
48% DV
Protina ng Hayop24.0g

Tungkol dito

Isang malasang nilagang parang stew na may baka at gulay, kasama ang patatas, karot, at sibuyas sa brown gravy. Nagbibigay ito ng katamtamang protina at carbohydrates, pero medyo mataas ang sodium mula sa sarsa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline92.0mg17%
Folate (B9)34.0mcg9%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.1mg22%
Riboflavin (B2)0.3mg22%
Tiamina (B1)0.2mg18%
Bitamina A780.0mcg87%
Bitamina B122.1mcg88%
Bitamina B60.7mg42%
Bitamina C18.0mg20%
Bitamina D0.2mcg1%
Bitamina E1.1mg7%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum52.0mg5%
Tanso210.0mcg23%
Bakal3.4mg19%
Magnesiyo52.0mg12%
Posporus255.0mg36%
Potasyo980.0mg21%
Selenium24.0mcg44%
Sodyum920.0mg40%
Sink5.1mg46%

Nilagang Baka at Patatas

Isang masustansiyang nilagang baka na may patatas, karot, at sibuyas sa simpleng brown gravy. Isa itong klasikong home-style na nilagang ulam, inihahain nang mainit.

Mga Sangkap


  • Baka, 150 g

  • Patatas, 120 g

  • Karot, 60 g

  • Sibuyas, 40 g

  • Brown gravy, 40 g

  • Mantika ng gulay, 8 g

  • Asin, 1 g

  • Itim na paminta, 1 g


    • Kabuuang timbang: 420 g

    Mga Tagubilin


  • 1. Painitin ang mantika ng gulay sa isang palayok sa katamtamang init.

  • 2. Idagdag ang sibuyas at lutuin hanggang lumambot.

  • 3. Idagdag ang baka at bahagyang i-brown sa lahat ng panig.

  • 4. Ihalo ang patatas at karot.

  • 5. Ibuhos ang brown gravy, saka timplahan ng asin at itim na paminta.

  • 6. Takpan at pakuluan nang marahan hanggang lumambot ang baka at maluto nang husto ang mga gulay.

  • 7. Ihain nang mainit.


    • Oras ng paghahanda at oras ng pagluluto


    Oras ng paghahanda: 10 minuto
    Oras ng pagluluto: 45 minuto

    Mga kapaki-pakinabang na tip


  • Hiwain ang patatas at karot sa magkakapantay na piraso para pantay ang pagluluto.

  • Pakuluan nang marahan upang manatiling malambot ang baka.

  • Kung masyadong lumapot ang gravy, magdagdag ng kaunting wisik ng tubig.
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