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Basmati rice na may maanghang na beef patties, pipino, at lemon oil

Basmati rice na may maanghang na beef patties, pipino, at lemon oil
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Nutrition Facts

Bawat serving na 470g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 38.0g
58% DV
Monounsaturated Fat16.9g
Polyunsaturated Fat4.8g
Saturated Fat13.0g
Trans Fat1.3g
Kabuuang Carbohydrate 72.0g
24% DV
Hibla3.5g
Almirol66.0g
Asukal2.5g
Protina 31.0g
62% DV
Protina ng Hayop27.0g
Protina ng Halaman4.0g

Tungkol dito

Isang putahe ng puting basmati rice na may dalawang pritong maanghang na beef patties o kebab-style cutlets, kasama ang hiwang pipino at lemon. Mataas ito sa protina at taba, habang karamihan ng carbohydrates ay mula sa kanin.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.5mcg15%
Choline95.0mg17%
Folate (B9)22.0mcg6%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg15%
Bitamina A35.0mcg4%
Bitamina B122.4mcg100%
Bitamina B60.6mg32%
Bitamina C12.0mg13%
Bitamina D0.4mcg2%
Bitamina E1.8mg12%
Bitamina K14.0mcg12%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum48.0mg5%
Tanso180.0mcg20%
Bakal4.6mg26%
Magnesiyo52.0mg12%
Posporus310.0mg44%
Potasyo620.0mg13%
Selenium29.0mcg53%
Sodyum780.0mg34%
Sink6.7mg61%

Basmati Rice na may Maanghang na Beef Patties, Pipino, at Lemon Oil

Isang disiplinadong plato ng mabangong kanin, tinimplahang baka, at malamig na pipino, pinatitingkad ng lemon at dinadala ng malinis na kinang ng mantika. Ang ulam ay binuo sa kontrast: mainit na pampalasa laban sa kasariwaan, linamnam laban sa asim, at isang matibay na patty sa tabi ng kanin na nananatiling magkakahiwalay at magaan. Ito ay direkta, balanse, at kumpleto.

Mga pangunahing detalye ng recipe


  • Kategorya ng ulam: Rice bowl

  • Lutuin o pinagmulan: May inspirasyong Timog Asyano

  • Uri ng putahe: Pangunahing putahe

  • Dami: 2 serving

  • Laki ng serving: 235 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 25 minuto

  • Kabuuang oras: 45 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Katamtamang laki na kaserola na may takip

  • Mabigat na kawali

  • Mangkok na panghalo

  • Pinong kudkuran

  • Matalas na kutsilyo

  • Sangkalan

  • Kutsara o spatula

  • Timbangan sa kusina


  • Mga sangkap



    Kanin


  • 160 g basmati rice

  • 320 g tubig

  • 2 g asin


  • Beef patties


  • 220 g giniling na baka

  • 10 g vegetable oil

  • 4 g asin

  • 1 g itim na paminta

  • 2 g kumin

  • 2 g coriander

  • 1 g pulbos na pulang sili

  • 1 g turmeric

  • 6 g bawang, pinong kinudkod

  • 6 g luya, pinong kinudkod


  • Pipino at panghuli


  • 40 g pipino, hiniwa nang maninipis

  • 15 g lemon, piniga ang katas

  • 4 g vegetable oil


  • Paraan



  • 1. Banlawan ang basmati rice sa ilang ulit na malamig na tubig hanggang halos luminaw ang tubig. Patuluing mabuti. Pagsamahin ang kanin, tubig, at asin sa isang kaserola, pakuluan sa malakas na apoy, saka takpan at hinaan sa pinakamababang init. Lutuin nang 12 minuto nang hindi iniaangat ang takip. Alisin sa init at hayaang magpahinga, na may takip pa rin, sa loob ng 10 minuto. Dapat ay magkakahiwalay ang mga butil, malambot, at tuyo ang ibabaw.


  • 2. Habang naluluto ang kanin, ilagay ang giniling na baka sa isang mangkok kasama ang 10 g vegetable oil, asin, itim na paminta, kumin, coriander, pulbos na pulang sili, turmeric, bawang, at luya. Haluin lamang hanggang pantay na magkahalo; huwag sosobrahan hanggang masyadong mapiga ang timpla. Hatiin sa 4 na magkakapantay na patty at idiin sa pantay na kapal upang maluto nang pare-pareho.


  • 3. Painitin ang kawali sa katamtamang lakas hanggang medyo malakas na init. Ilagay ang mga patty at lutuin nang 3 hanggang 4 minuto sa unang panig, hanggang maging matingkad ang pagkakapula at magsimulang mag-set ang mga gilid. Baliktarin at lutuin nang 3 minuto sa ikalawang panig. Hinaan ang init kung kinakailangan at lutuin pa nang 1 minuto upang makamit ang matibay na panlabas at makatas na gitna na walang nakikitang hilaw na karne.


  • 4. Sa isang maliit na mangkok, pagsamahin ang pipino, katas ng lemon, at 4 g vegetable oil. Haluing marahan upang bahagyang kumintab ang pipino ngunit manatiling malutong.


  • 5. Hiwahiwalayin ang kanin gamit ang tinidor at timplahan ito ng katas mula sa kawali kung may natira, isandok ito sa ibabaw ng kanin lamang kung malinis at maayos ang pagkakapula. Dapat manatiling buhaghag at mabango ang kanin, hindi basa.


  • Pagplato at paghahain


    Bumuo ng bahagyang bunton ng kanin nang medyo wala sa gitna sa maiinit na plato. Ilagay ang beef patties sa tabi, hindi sa ibabaw, upang manatiling nakikita ang kanilang browned na ibabaw. Ayusin ang pipino sa tabi ng mga ito at tapusin sa pamamagitan ng magaang pagsandok ng lemon oil sa ibabaw ng plato. Ihain agad habang mainit pa ang mga patty at nananatiling malutong ang pipino.

    Mga propesyonal na tala


  • Panatilihing malamig ang timpla ng baka at hawakan ito nang saglit lamang; ang sobrang paghahalo ay nagpapasikip sa tekstura.

  • Dapat magpahinga ang kanin nang wala sa init bago buksan ang takip, kung hindi ay mababasag ang mga butil at mawawala ang malinaw na anyo nito.

  • Dapat timplahan ang pipino sa pinakahuling sandali upang manatili itong sariwa at malinis ang lasa laban sa pampalasa ng baka.
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