bigas na basmati
Ang bigas na basmati ay mabangong mahabang-butil na bigas na may 365 calories bawat 100g at tanso. Gamitin sa pilaf, curry, at side dish.
Tungkol dito
Ang bigas na basmati ay isang mabango at mahabang-butil na bigas na kilala sa magaan, buhaghag na tekstura at natatanging amoy-mani kapag naluto. Karaniwan itong ginagamit sa mga lutuing Indian, Middle Eastern, at South Asian gaya ng pilaf, biryani, at bilang kapareha ng mga curry.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
365 kcal
18% DV
Kabuuang Taba
0.7g
1% DV
Bitamina D0.2g
Bitamina K0.2g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
80.9g
27% DV
Folate (B9)1.3g
Bitamina B120.1g
Biotin (B7)79.5g
Protina
7.5g
15% DV
Protina mula sa Halaman7.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.6mg | 10% | |
| Pantothenic Acid (B5) | 1.0mg | 20% | |
| Bitamina B6 | 0.2mg | 9% | |
| Folate (B9) | 8.0mcg | 2% | |
| Bitamina E | 0.1mg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 28.0mg | 3% | |
| Tanso | 160.0mcg | 18% | |
| Bakal | 0.8mg | 4% | |
| Magnesiyo | 25.0mg | 6% | |
| Posporus | 115.0mg | 16% | |
| Potasyo | 115.0mg | 2% | |
| Selenium | 15.1mcg | 27% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 1.1mg | 10% |
Mga recipe na may bigas na basmati (23)
Perfect Basmati Rice
305 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Dilaw na basmati rice na may pritong hotdog
610 kcal
Basmati rice na may lentil curry, yogurt, at pipino
472 kcal
Maanghang na basmati rice na may sarsa ng beef curry
455 kcal
Pritong drumstick ng manok na may puting basmati rice
1035 kcal
Basmati rice na may tupa, kasoy, almendras, sibuyas, at mantika
510 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Basmati rice na may manok
436 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Chicken biryani na may basmati rice
609 kcal
Inihaw na manok na may basmati rice at patatas
760 kcal
Basmati rice na may manok at chopped salad
442 kcal
Inihaw na dibdib ng manok na may basmati rice
430 kcal
Manok na may herbs at basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal
Massaman Curry na may Basmati Rice at Gisantes
620 kcal
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Basmati Rice na may Malutong na Ham na Pinirito sa Kawali
455 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal
Steamed White Basmati Rice
338 kcal