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Basmati Rice na may Malutong na Ham na Pinirito sa Kawali

Basmati Rice na may Malutong na Ham na Pinirito sa Kawali
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Nutrition Facts

Bawat serving na 285g

% Daily Value batay sa 2000 kcal na diyeta

Calories 455 kcal
23% DV
Kabuuang Taba 15.8g
24% DV
Monounsaturated Fat7.8g
Polyunsaturated Fat2.2g
Saturated Fat4.4g
Trans Fat0.1g
Kabuuang Carbohydrate 58.2g
19% DV
Hibla1.4g
Almirol55.0g
Asukal1.8g
Protina 18.5g
37% DV
Protina ng Hayop15.8g
Protina ng Halaman2.7g

Tungkol dito

Katamtamang serving ng kanin at ham kung saan karamihan ng calories ay mula sa refined carbohydrates at dagdag na taba, may katamtamang animal protein at medyo mababa sa fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.5mcg12%
Choline34.0mg6%
Folate (B9)18.0mcg5%
Niacin (B3)4.1mg26%
Pantothenic Acid (B5)0.8mg16%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.2mg13%
Bitamina A6.0mcg1%
Bitamina B120.6mcg23%
Bitamina B60.3mg19%
Bitamina D0.2mcg1%
Bitamina E1.1mg7%
Bitamina K4.5mcg4%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum24.0mg2%
Tanso120.0mcg13%
Bakal1.6mg9%
Magnesiyo28.0mg7%
Posporus185.0mg26%
Potasyo290.0mg6%
Selenium24.0mcg44%
Sodyum1180.0mg51%
Sink1.7mg15%

Basmati Rice na may Malutong na Ham na Pinirito sa Kawali

Paunang tala


Ito ay isang disiplinadong ulam na kanin na nakabatay sa contrast: mahahaba at mababangong butil at maliliit, malinamnam na kubo ng ham na pinatindi sa kawali. Dapat manatiling hiwa-hiwalay at malambot ang kanin, habang ang ham ay dapat magkaroon ng malutong na gilid nang hindi nawawala ang lalim ng alat-singaw nito. Walang pandekorasyon dito; ang balanse ay nasa tekstura, pagpipigil, at katumpakan.

Mahahalagang detalye ng recipe


  • Kategorya ng ulam: Ulam na kanin

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 serving

  • Laki ng serving: 285 g

  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 20 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Pinong salaan

  • Maliit na kaserola na may mahigpit na takip, 16 cm

  • Kawali, 20 cm

  • Spatula

  • Digital na timbangan


  • Mga Sangkap


    Kanin


  • 120 g basmati rice

  • 2 g asin

  • 260 g tubig


  • Ham


  • 80 g ham, hiniwa sa 5 mm na mga piraso

  • 8 g vegetable oil

  • 1 g black pepper

  • 1 g asin


  • Paraan


  • 1. Banlawan ang basmati rice sa ilang salin ng malamig na tubig hanggang ang tubig ay halos luminaw. Patuluin nang mabuti sa salaan sa loob ng 2 minuto. Inaalis nito ang sobrang almirol sa ibabaw at pinananatiling buo at hiwa-hiwalay ang mga butil.

  • 2. Pagsamahin ang kanin, 2 g asin, at 260 g tubig sa kaserola. Pakuluin nang marahan sa katamtamang init, pagkatapos ay takpan agad at hinaan sa pinakamababang init. Lutuin nang 12 minuto nang hindi iniaangat ang takip.

  • 3. Alisin ang kaserola sa init at hayaang magpahinga, na may takip, sa loob ng 8 minuto. Dapat malambot, hiwa-hiwalay, at ganap na sumipsip ng tubig ang mga butil, na walang nakikitang natitirang tubig sa kaserola.

  • 4. Habang nagpapahinga ang kanin, painitin ang vegetable oil sa kawali sa katamtamang init. Idagdag ang hiniwang ham at lutuin nang 4 hanggang 5 minuto, hinahalo paminsan-minsan, hanggang ang mga gilid ay maging browned at bahagyang malutong.

  • 5. Timplahan ang ham ng 1 g asin at 1 g black pepper. Haluin nang 15 segundo upang mabalutan nang pantay, pagkatapos ay alisin sa init.

  • 6. Himpilin nang marahan ang kanin gamit ang tinidor, pagkatapos ay ihalo ang ham at anumang katas mula sa kawali. Haluin lamang hanggang pantay ang pagkakabahagi; dapat manatiling buo at hiwa-hiwalay ang mga butil.


  • Pagplating at paghahain


    Ibunton nang magaan ang kanin sa isang mainit na mababaw na mangkok o plato, na hinahayaang malinaw na makita ang ham sa kabuuan sa halip na lumubog sa isang siksik na bunton. Ang natapos na ulam ay dapat magpakita ng malinis, hiwa-hiwalay na mga butil na may mga tuldok ng malutong at malinamnam na piraso.

    Mga propesyonal na tala


    Gumamit ng kawali o kaserola na may mahigpit na takip; mahalaga ang kontrol sa singaw para sa tekstura ng kanin. Huwag haluin nang sobra kapag naidagdag na ang ham, kung hindi ay mababasag ang mga butil at mawawala ang linaw ng ulam.
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