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Manok at Ligaw na Kabuteng Velouté na may Basmati Rice

Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
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Nutrition Facts

Bawat serving na 330g

% Daily Value batay sa 2000 kcal na diyeta

Calories 470 kcal
24% DV
Kabuuang Taba 21.0g
32% DV
Monounsaturated Fat8.9g
Polyunsaturated Fat2.6g
Saturated Fat8.2g
Trans Fat0.3g
Kabuuang Carbohydrate 42.0g
14% DV
Hibla2.7g
Almirol36.1g
Asukal3.2g
Protina 27.0g
54% DV
Protina ng Hayop26.0g
Protina ng Halaman1.0g

Tungkol dito

Katamtamang dami ng rice dish na may topping na manok at kabute sa magaan at creamy na sarsa. Medyo mataas ito sa protina, katamtaman sa carbohydrates, at may katamtamang taba mula sa sarsa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline92.0mg17%
Folate (B9)34.0mcg9%
Niacin (B3)11.8mg74%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.1mg12%
Bitamina A55.0mcg6%
Bitamina B120.3mcg15%
Bitamina B60.7mg42%
Bitamina C6.8mg8%
Bitamina D0.2mcg1%
Bitamina E0.7mg5%
Bitamina K6.5mcg5%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum42.0mg4%
Tanso260.0mcg29%
Bakal2.1mg12%
Magnesiyo39.0mg9%
Posporus265.0mg38%
Potasyo520.0mg11%
Selenium31.0mcg56%
Sodyum360.0mg16%
Sink1.9mg17%

Chicken at Wild Mushroom Velouté na may Basmati Rice

Paunang tala


Ang putaheng ito ay nakabatay sa pagpipigil: malambot na manok, mga kabuteng pinabrown nang husto, at sarsang may cream na nananatiling malinis sa lasa sa halip na mabigat. Ang basmati rice ay nagbibigay ng gaan at pagkakahiwalay, kaya nababalutan ng sarsa ang bawat butil nang hindi bumibigat ang plato. Isa itong maayos na binuong makabagong comfort dish na may disiplina ng paghahandang pang-restawran.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Rice bowl na may manok at creamy mushroom sauce

  • Lutuin o pinagmulan: Makabagong may inspirasyong Europeo

  • Uri ng kurso: Pangunahing putahe

  • Dami: 2 serving

  • Laki ng serving: 165 g bawat serving

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 25 minuto

  • Kabuuang oras: 40 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Pinong salaan

  • Katamtamang laki na kaserola na may takip

  • Mabigat na sauté pan, 28 cm

  • Kahoy na kutsara o spatulang hindi tinatablan ng init

  • Matalim na kutsilyo at sangkalan

  • Timbangan sa kusina


  • Mga sangkap



    Kanin


  • 120 g basmati rice

  • 240 g tubig


  • Manok at sarsa


  • 180 g chicken breast, nilinis at hiniwa sa tig-20 g na piraso

  • 80 g kabute, hiniwa

  • 40 g sibuyas, pinong diced

  • 40 g bell pepper, pinong diced

  • 10 g bawang, pinong tinadtad

  • 20 g butter

  • 15 g vegetable oil

  • 80 g cream

  • 2 g black pepper


  • Paraan


  • 1. Banlawan ang basmati rice sa ilalim ng malamig na tubig hanggang halos luminaw ang tubig. Patuluing mabuti. Pagsamahin ang kanin at tubig sa isang kaserola, pakuluan sa katamtamang lakas hanggang mataas na init, saka takpan, hinaan sa pinakamababang init, at lutuin nang 12 minuto. Alisin sa init at hayaang magpahinga, na may takip, sa loob ng 10 minuto. Dapat magkakahiwalay ang mga butil, malambot, at tuyo ang ibabaw.


  • 2. Timplahan ang manok ng 1 g ng black pepper. Painitin ang vegetable oil sa isang sauté pan sa katamtamang lakas hanggang mataas na init. Ilagay ang manok sa iisang patong at lutuin nang 3 minuto nang hindi ginagalaw, saka baliktarin at lutuin pa nang 2 minuto hanggang bahagyang magkulay at maging halos opaque ang mga gilid. Ilipat sa isang plato.


  • 3. Idagdag ang butter sa parehong kawali. Kapag bumula ito, idagdag ang sibuyas at bell pepper. Lutuin nang 4 minuto sa katamtamang init, regular na hinahalo, hanggang lumambot at maging translucent ang mga gilid. Idagdag ang kabute at lutuin pa nang 5 minuto, hinahayaang sumingaw ang moisture at magkaroon ang mga kabute ng malalim na ginintuang kulay.


  • 4. Idagdag ang bawang at lutuin nang 30 segundo, hanggang bumango lamang. Ibalik ang manok at anumang naipong katas sa kawali. Idagdag ang cream at ang natitirang 1 g black pepper. Pakuluin nang marahan sa loob ng 3 hanggang 4 minuto, hinahalo nang minsan o dalawang beses, hanggang bahagyang kumapit ang sarsa sa kutsara at maluto nang husto ang manok, na wala nang bahid rosas at may matibay ngunit makatas na tekstura.


  • 5. Hiwalayin at paluwagin ang kanin gamit ang tinidor. Hatiin sa maiinit na plato o mabababaw na mangkok. Isandok ang sarsa ng manok at kabute sa ibabaw at katabi ng kanin, na pinananatiling nakikita ang mga butil at kontrolado ang sarsa.


  • Pagpa-plate at paghahain


    Bumuo ng maayos na sapin ng basmati rice na bahagyang wala sa gitna. Isandok ang creamy sauce ng manok at kabute sa ibabaw sa isang kontroladong guhit, hinahayaang kusang lumapat ang sarsa sa halip na kumalat. Dapat ipakita ng tapos na plato ang malinaw na hiwalay na kanin, makintab na sarsa, at balanseng proporsyon ng manok at gulay.

    Mga propesyonal na tala


  • I-brown nang maayos ang mga kabute; ang lasa nila ang bumubuhat sa sarsa at pumipigil dito na maging maputla ang lasa.

  • Panatilihin lamang sa marahang pagkulo ang cream. Ang malakas na pagkulo ay magpapapurol sa sarsa at magpapatigas sa manok.

  • Dapat magpahinga ang kanin nang wala sa init bago ihain upang manatiling mahahaba, magkakahiwalay, at pino ang mga butil.
  • Balanseng DiyetaWalang Gluten
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