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pamintang kampanilya

Ang pamintang kampanilya ay malutong na gulay na may 31 calories bawat 100g at bitamina C, mainam sa salad, stir-fry, at meryenda.

pamintang kampanilya

Tungkol dito

Ang pamintang kampanilya ay isang malutong at bahagyang matamis na gulay na may mga uri na berde, pula, dilaw, at kahel. Karaniwan itong kinakain nang hilaw sa mga salad, ginisa, inihaw, pinalamanan, o idinadagdag sa mga stir-fry at sarsa.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 31 kcal

2% DV

Kabuuang Taba 0.3g

0% DV

Tiamina (B1)0.2g

Kabuuang Carbohydrate 6.0g

2% DV

Folate (B9)2.1g

Bitamina B124.2g

Protina 1.0g

2% DV

Protina mula sa Halaman1.0g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	5.5mg	1%
Bitamina A	157.0mcg	17%
Tiamina (B1)	0.1mg	4%
Riboflavin (B2)	0.0mg	2%
Niacin (B3)	0.5mg	3%
Pantothenic Acid (B5)	0.1mg	2%
Bitamina B6	0.3mg	17%
Folate (B9)	46.0mcg	12%
Bitamina C	127.7mg	142%
Bitamina E	1.6mg	11%
Bitamina K	4.9mcg	4%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	7.0mg	1%
Tanso	0.1mcg	0%
Bakal	0.4mg	2%
Magnesiyo	12.0mg	3%
Posporus	26.0mg	4%
Potasyo	211.0mg	4%
Selenium	0.1mcg	0%
Sodyum	4.0mg	0%
Sink	0.3mg	2%

Mga recipe na may pamintang kampanilya (100)

Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom

Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom

Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon

Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon

Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon

Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon

Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon

Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon

Bola-bola at bell pepper sa malinamnam na sarsa ng sibuyas

Bola-bola at bell pepper sa malinamnam na sarsa ng sibuyas

$Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper$

Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper

Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay

Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay

Plato ng ham, nilagang itlog, dinurog na abokado, pulang bell pepper, at keso

Plato ng ham, nilagang itlog, dinurog na abokado, pulang bell pepper, at keso

Tostadong ham sandwich sa puting tinapay na may pulang bell pepper

Tostadong ham sandwich sa puting tinapay na may pulang bell pepper

Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo

Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo

Spinach and chickpea rice bowl with red bell pepper

Spinach lentil salad with red bell pepper and pumpkin seeds

Beef stew na may mashed potato at salad na kamatis at pipino

Beef stew na may mashed potato at salad na kamatis at pipino

Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay

Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay

Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown

Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown

Hiniwang pula at kahel na bell pepper

Hiniwang pula at kahel na bell pepper

Inihaw na dibdib ng manok na may cauliflower at talong

Inihaw na dibdib ng manok na may cauliflower at talong

Puting kanin na may gulay na curry ng patatas

Puting kanin na may gulay na curry ng patatas

Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper

Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper

Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado

Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado

Scrambled egg na may spinach at bell pepper, toast, at halong strawberry-blueberry

Scrambled egg na may spinach at bell pepper, toast, at halong strawberry-blueberry

Puting kanin na may giniling na baka at ginisang halong gulay

Puting kanin na may giniling na baka at ginisang halong gulay

Inihaw na dibdib ng manok na may cauliflower at talong

Inihaw na dibdib ng manok na may cauliflower at talong

Chicken spinach lentil power bowl

Inihaw na dibdib ng manok na may cauliflower at talong

Inihaw na dibdib ng manok na may cauliflower at talong

Crispbread na may hiniwang keso at pulang bell pepper, kasama ang milk tea

Crispbread na may hiniwang keso at pulang bell pepper, kasama ang milk tea

Bukas na crispbread na may keso at pulang bell pepper, kasama ang milk tea

Bukas na crispbread na may keso at pulang bell pepper, kasama ang milk tea

Bukas na rye crispbread na may keso at pulang bell pepper

Bukas na rye crispbread na may keso at pulang bell pepper

Bukas na sandwich na may keso at pulang bell pepper na may kapeng may gatas

Bukas na sandwich na may keso at pulang bell pepper na may kapeng may gatas

Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas

Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas

Chicken biryani na may basmati rice

Chicken biryani na may basmati rice

Inihaw na manok na may puting kanin at halong bell pepper na gulay

Inihaw na manok na may puting kanin at halong bell pepper na gulay

Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper

Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper

Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper

Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper

Tinadtad na salad ng gulay at herbs

Tinadtad na salad ng gulay at herbs

Puting kanin na may inihaw na manok, patatas, kabute, at paminta

Puting kanin na may inihaw na manok, patatas, kabute, at paminta

Pritong pakpak ng manok na may sarsa ng paminta at sibuyas

Pritong pakpak ng manok na may sarsa ng paminta at sibuyas

Salmon and white bean salad with spinach and red bell pepper

Turkey chili with kidney beans, tomato, and avocado

Tofu quinoa stir-fry with broccoli, bell pepper, and cashews

Shrimp quinoa dinner bowl with broccoli and red bell pepper

Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper

Roast chicken dinner with baked potato, broccoli, and red bell pepper

Turkey chili with kidney beans, tomatoes, bell peppers, and avocado

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed

Roast chicken with white beans, kale, and red bell pepper

Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers

Lentil chicken salad with kale and red bell pepper

Chickpea kale roasted potato lunch salad

Lentil chicken salad with red bell pepper

Quinoa bowl na may inihaw na kamote, abokado, edamame, pulang repolyo, pulang bell pepper, hummus, at kalamansi

Quinoa bowl na may inihaw na kamote, abokado, edamame, pulang repolyo, pulang bell pepper, hummus, at kalamansi

Turkey chili with kidney beans, tomatoes, and bell peppers

Grilled chicken breast with quinoa, broccoli, and red bell pepper

Shrimp stir-fry with bell peppers, broccoli, and brown rice

Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice

Shrimp stir-fry with broccoli, bell pepper, and brown rice

Bean chili with bell peppers, tomato, and baked potato

Chickpea chicken salad wrap with red pepper and citrus

Lentil and spinach quinoa bowl

Chickpea, red pepper, and kale grain salad

Beef and bean chili with baked potato

Chicken lentil spinach lunch salad

Cheese pizza na may kabute at berdeng olibo

Cheese pizza na may kabute at berdeng olibo

Turkey chili with kidney beans, tomatoes, peppers, and avocado

Lean beef stir-fry with broccoli, bell peppers, and baked potato

Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds

Chicken, lentil, and kale dinner bowl with roasted potatoes

Grilled salmon quinoa lunch bowl

Beef and lentil chili with bell pepper

Shrimp and vegetable stir-fry with brown rice and iodized salt

Beef and white bean skillet with bell peppers and Swiss chard

Chicken and white bean kale lunch salad

Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato

Beef stir-fry with broccoli, red bell pepper, and baked potato

Creamy chicken spaghetti na may bell pepper at herb seasoning

Creamy chicken spaghetti na may bell pepper at herb seasoning

Turkey stir-fry with bell peppers, broccoli, and brown rice

Cod with lentils, sautéed kale, and roasted red peppers

Cod with quinoa, sautéed spinach, and roasted red peppers

Inihaw na baboy na may nilagang patatas at sili

Inihaw na baboy na may nilagang patatas at sili

Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw

Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw

Inihaw na patatas, bell pepper at sibuyas na may herb oil

Inihaw na patatas, bell pepper at sibuyas na may herb oil

Beef stir-fry with bell peppers, mushrooms, and brown rice

Chicken, lentil, and red bell pepper stew

Tuna chickpea salad wrap

Beef and bean stuffed baked potato

Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice

Chicken lentil spinach soup with bell pepper

Lentil and roasted vegetable lunch salad

Chickpea farro salad with red bell pepper and pumpkin seeds

Salmon, quinoa, spinach, and red pepper lunch bowl

Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds

Greek yogurt chicken wrap with spinach and red pepper

Turkey avocado chickpea salad

Chickpea spinach brown rice lunch bowl with pumpkin seeds

Lentil chicken salad with red bell pepper and parsley

Turkey avocado spinach wrap with red bell pepper

Doner kebab pizza na may kamatis, berdeng paminta, at mozzarella

Doner kebab pizza na may kamatis, berdeng paminta, at mozzarella

Chickpea tuna salad wrap

Lentil Salmon Spinach Lunch Bowl