pamintang kampanilya
Ang pamintang kampanilya ay malutong na gulay na may 31 calories bawat 100g at bitamina C, mainam sa salad, stir-fry, at meryenda.
Tungkol dito
Ang pamintang kampanilya ay isang malutong at bahagyang matamis na gulay na may mga uri na berde, pula, dilaw, at kahel. Karaniwan itong kinakain nang hilaw sa mga salad, ginisa, inihaw, pinalamanan, o idinadagdag sa mga stir-fry at sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
31 kcal
2% DV
Kabuuang Taba
0.3g
0% DV
Tiamina (B1)0.2g
Kabuuang Carbohydrate
6.0g
2% DV
Folate (B9)2.1g
Bitamina B124.2g
Protina
1.0g
2% DV
Protina mula sa Halaman1.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Folate (B9) | 46.0mcg | 12% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Bitamina A | 157.0mcg | 17% | |
| Bitamina B6 | 0.3mg | 17% | |
| Bitamina C | 127.7mg | 142% | |
| Bitamina E | 1.6mg | 11% | |
| Bitamina K | 4.9mcg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 7.0mg | 1% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 0.4mg | 2% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 26.0mg | 4% | |
| Potasyo | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 4.0mg | 0% | |
| Sink | 0.3mg | 2% |
Mga recipe na may pamintang kampanilya (100)
Bowl ng inihaw na baby potato at gulay na may manok
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
860 kcal
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Ginisang bell pepper, pulang sibuyas, at kamatis sa mantika
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Ginisang glass noodle na may hipon, halong gulay at kalamansi
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Ginisang bell pepper at pulang sibuyas sa mantika
88 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chicken, white bean, and tomato skillet
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Turkey and white bean spinach chili
510 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Black Bean Sweet Potato Chili
460 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Horiatiki Salad na may Feta, Olive, at Oregano
520 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Beef and bean chili
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Turkey chili with black beans and bell peppers
540 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Turkey chili with black beans and tomatoes
510 kcal
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
1035 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Seafood Paella na may Hipon, Tahong, Halaan, Alimasag, at Gisantes
2520 kcal
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