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Massaman Curry na may Basmati Rice at Gisantes

Massaman Curry na may Basmati Rice at Gisantes
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 620 kcal
31% DV
Kabuuang Taba 28.0g
43% DV
Monounsaturated Fat10.0g
Polyunsaturated Fat4.0g
Saturated Fat14.0g
Kabuuang Carbohydrate 72.0g
24% DV
Hibla7.0g
Almirol58.0g
Asukal8.0g
Protina 22.0g
44% DV
Protina ng Hayop14.0g
Protina ng Halaman8.0g

Tungkol dito

Isang serving ng Massaman curry na inihain kasama ng basmati rice at halong gisantes.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline45.0mg8%
Folate (B9)55.0mcg14%
Niacin (B3)4.5mg28%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.3mg21%
Bitamina A180.0mcg20%
Bitamina B120.8mcg33%
Bitamina B60.3mg21%
Bitamina C10.0mg11%
Bitamina D0.2mcg1%
Bitamina E3.0mg20%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum70.0mg7%
Kromyum4.0mcg11%
Tanso0.3mcg0%
Yodo22.0mcg15%
Bakal3.8mg21%
Magnesiyo65.0mg15%
Mangganeso0.9mg39%
Molibdenum12.0mcg27%
Posporus230.0mg33%
Potasyo520.0mg11%
Selenium18.0mcg33%
Sodyum780.0mg34%
Sink2.6mg24%

Massaman Curry na may Basmati Rice at Gisantes

Paunang tala


Pinakamainam ang massaman curry kapag ang yaman nito ay pinipigil ng katumpakan: mabango, banayad ang timpla ng pampalasa, at malalim ang linamnam nang hindi sobra. Dito, ang basmati rice ang nagbibigay ng kinakailangang gaan, habang ang mga gisantes ay nagdadala ng maikli ngunit malinis na tamis na nagpapatalas sa bilugang lasa ng curry. Dapat lumitaw ang ulam bilang maayos at ganap, kung saan ang bawat bahagi ay natatangi ngunit ganap na magkakaugnay.

Mahahalagang detalye ng recipe


  • Kategorya ng ulam: Curry na may kanin

  • Lutuin o pinagmulan: Hango sa Thai

  • Uri ng putahe: Pangunahing putahe

  • Dami: 1 serving

  • Laki ng serving: 430 g

  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 15 minuto

  • Kabuuang oras: 20 minuto

  • Hirap: Madali


  • Kagamitan


  • Katamtamang laki ng kaserola na may takip

  • Maliit na kaserola

  • Pinong salaan

  • Mangkok na panghain o mababaw na plato


  • Mga sangkap


    Kanin


  • 180 g basmati rice


  • Curry


  • 220 g massaman curry


  • Gulay


  • 30 g gisantes


  • Paraan


  • 1. Banlawan ang basmati rice sa malamig na tubig hanggang sa halos luminaw ang tubig. Patuluing mabuti. Inaalis nito ang sobrang almirol sa ibabaw at pinananatiling hiwa-hiwalay at pino ang butil.

  • 2. Ilagay ang kanin sa katamtamang laki ng kaserola kasama ang 360 g tubig. Pakuluin sa mataas na init, saka hinaan sa pinakamababang init, takpang mabuti, at lutuin sa loob ng 10 minuto. Dapat malambot ang mga butil ngunit may malinaw na sentro at dapat magmukhang tuyo ang ibabaw.

  • 3. Alisin ang kaserola sa init at hayaang magpahinga, na may takip, sa loob ng 5 minuto. Alisin ang takip at himayin nang marahan gamit ang tinidor; dapat magaan, hiwa-hiwalay, at ganap na luto ang kanin.

  • 4. Painitin ang massaman curry sa maliit na kaserola sa katamtamang init sa loob ng 4 hanggang 5 minuto, hinahalo paminsan-minsan, hanggang tuloy-tuloy itong umuusok at may makinis at makintab na lapot.

  • 5. Idagdag ang mga gisantes sa curry at lutuin sa loob ng 2 minuto, hanggang sa uminit lamang ang mga ito at manatiling matingkad at buo.

  • 6. Isandok ang kanin sa mangkok na panghain, saka isalok ang curry at mga gisantes sa tabi o sa isang gilid ng kanin. Dapat mainit, balanse, at hindi matubig o sobrang malapot ang huling ulam.


  • Pagplaplato at paghahain


    Hubugin ang kanin bilang maayos na bunton o hugis-itlog. Isandok ang curry sa tabi nito upang natural na lumatag ang sarsa nang hindi binabaha ang mga butil. Dapat magpakita ng contrast ang plato: maputla at hiwa-hiwalay na kanin; malalim at makintab na curry; at berdeng mga gisantes na ipinamahagi nang may pagpipigil.

    Mga propesyonal na tala


  • Dapat patuluing mabuti ang kanin bago lutuin; pinahihina ng sobrang tubig ang istruktura ng butil.

  • Dapat mainit at makintab ang curry, hindi labis na pinakuluan hanggang kumapal.

  • Idagdag ang mga gisantes sa huli upang mapanatili nila ang kanilang kulay at bahagyang kagat.
  • Balanseng Diyeta
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