Home / world / Europa / Suweka / Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter

Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter

Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
Na-log ni @okkai | Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 235g

% Daily Value batay sa 2000 kcal na diyeta

Calories 465 kcal
23% DV
Kabuuang Taba 21.8g
34% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat5.2g
Saturated Fat4.9g
Trans Fat0.1g
Kabuuang Carbohydrate 36.2g
12% DV
Hibla2.8g
Almirol32.2g
Asukal1.2g
Protina 28.5g
57% DV
Protina ng Hayop25.8g
Protina ng Halaman2.7g

Tungkol dito

Katamtamang serving ng empanadong pritong pork cutlet na inihain kasama ng white rice at kaunting peas. Mataas ito sa protina at taba, na may katamtamang carbohydrates mula sa kanin at breading.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.5mcg15%
Choline82.0mg15%
Folate (B9)32.0mcg8%
Niacin (B3)7.8mg49%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg22%
Tiamina (B1)0.6mg52%
Bitamina A18.0mcg2%
Bitamina B120.7mcg29%
Bitamina B60.5mg28%
Bitamina C3.5mg4%
Bitamina D0.3mcg2%
Bitamina E1.4mg9%
Bitamina K10.0mcg8%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum48.0mg5%
Tanso140.0mcg16%
Bakal2.3mg13%
Magnesiyo42.0mg10%
Posporus255.0mg36%
Potasyo430.0mg9%
Selenium31.0mcg56%
Sodyum540.0mg23%
Sink2.8mg25%

Empanadong Pork Cutlet na may Sinangag na Puting Kanin at Gisantes na Walang Mantikilya

Paunang tala


Ito ay pag-aaral sa pagkakaiba: isang malutong at ginintuang cutlet na inihain katabi ng payak na puting kanin at matatamis na berdeng gisantes. Nakasalalay ang putahe sa pagpipigil, tumpak na pagtitimpla, at malinis na pagluluto upang manatiling hiwalay at maayos ang bawat bahagi. Kapag naisagawa nang tama, malinis na nababasag ang crust, nananatiling makatas ang pork, at nagbibigay ng banayad na balanse ang kanin at gisantes.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pangunahing ulam

  • Lutuin o pinagmulan: May inspirasyong Europeo

  • Uri ng kainan: Tanghalian o hapunan

  • Dami: 1 serving

  • Laki ng serving: 235 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 20 minuto

  • Kabuuang oras: 30 minuto

  • Hirap: Katamtaman


    • Kagamitan


  • Mabigat na kawali, 24 cm

  • Katamtamang laki na kaserola na may takip

  • Pinong salaan o colander

  • Sipit

  • Instant-read thermometer

  • Paper towel

  • Plato para sa pagpapatulo


    • Mga sangkap


    Para sa cutlet


  • 120 g empanadong pork cutlet

  • 35 g mantika para sa pagprito

  • 1 g asin

  • 0.5 g itim na paminta


    • Para sa kanin at gisantes


  • 45 g puting bigas, hinugasan

  • 20 g berdeng gisantes

  • 2 g asin

  • 0.5 g itim na paminta


    • Paraan


  • 1. Ilagay ang bigas sa kaserola kasama ang 90 g tubig at 1 g ng asin. Pakuluan nang marahan sa katamtamang init, saka takpan at hinaan sa pinakamababang init. Lutuin nang 12 minuto nang hindi iniaangat ang takip. Alisin sa init at hayaang magpahinga, na may takip pa rin, sa loob ng 5 minuto; dapat malambot ang mga butil, magkakahiwalay, at tuyo ang ibabaw.

  • 2. Pakuluan ang tubig sa pangalawang maliit na kaserola. Idagdag ang gisantes at ang natitirang 1 g asin. Lutuin nang 2 minuto, hanggang maging matingkad na berde at mainit lang nang husto. Salain agad at timplahan ng 0.5 g itim na paminta.

  • 3. Painitin ang mantika sa mabigat na kawali sa katamtamang init hanggang 175°C. Dapat kumikislap ang mantika at malayang gumagalaw, nang hindi umuusok.

  • 4. Idagdag ang empanadong pork cutlet at iprito nang 3 hanggang 4 na minuto sa unang panig, saka baliktarin at iprito nang 2 hanggang 3 minuto sa ikalawang panig. Dapat maging matingkad na ginintuang kulay at matatag ang crust, at dapat umabot sa 63°C ang panloob na temperatura. Ilipat sa paper towel at timplahan agad ng natitirang 0.5 g itim na paminta.

  • 5. Hiwahiwalayin nang marahan ang kanin gamit ang tinidor. Tikman at ayusin lamang kung kinakailangan gamit ang maliit na kurot ng nakalaang asin mula sa listahan ng mga sangkap, habang pinananatiling magkakahiwalay ang mga butil.

  • 6. Pagsamahin nang marahan ang kanin at gisantes, nang hindi nadudurog ang gisantes. Dapat manatiling magaan ang halo, hindi siksik.


    • Pagplato at paghahain


    Ilagay ang kanin at gisantes sa maayos na bunton na bahagyang wala sa gitna. Isandal dito ang cutlet upang manatiling lantad at malutong ang crust. Ihain agad habang mainit pa ang cutlet at malambot pa ang kanin.

    Mga propesyonal na tala


  • Magprito sa matatag na temperatura; kung masyadong bumaba ang init ng mantika, sisipsip ng taba ang crust at mawawala ang linaw nito.

  • Pahingahin nang sandali ang cutlet pagkatapos iprito upang humupa ang katas bago hiwain o ihain.

  • Panatilihing payak at magkakahiwalay ang kanin; ang tungkulin nito ay suportahan ang cutlet, hindi makipagkumpitensya rito.
    • Balanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.